Gemellius wamkulu

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Gemellius wamkulu

Zolimbitsa thupi za Gemellius Superior ndizolimbitsa thupi zomwe zimapangidwira kulimbikitsa ndi kumveketsa minofu yamyendo, makamaka olanda m'chiuno. Ndiwoyenera kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kulimbitsa mphamvu yathupi komanso kukhazikika, zimathandiziranso kusinthasintha komanso kuwongolera kaimidwe. Mwa kuphatikiza izi muzochita zanu, mutha kuyembekezera kuwona kusintha kwakuyenda kwanu konse, kukhazikika, komanso kuchepetsa kupweteka kwa m'chiuno kapena m'munsi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Gemellius wamkulu

• Yambani ndi kugona cham'mbali ndi m'chiuno mwanu atasanjikiza wina pamwamba pa mzake ndipo mutu wanu uli pa mkono kapena dzanja.
• Sungani mwendo wanu wapansi kuti ukhale wokhazikika komanso mwendo wanu wapamwamba wowongoka.
• Pang'onopang'ono kwezani mwendo wanu wapamwamba momwe mungathere, kuusunga mowongoka komanso osasuntha chiuno.
• Gwirani malowo kwa masekondi angapo, kenaka muchepetse mwendo wanu pang'onopang'ono.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kenaka sinthani mbali ndikuchita zofanana ndi mwendo wina.

Izinto zokwenza Gemellius wamkulu

• Zochita Zolimbitsa Thupi: Zochita izi zimalimbana ndi olanda m'chiuno, omwe akuphatikizapo Gemellius wapamwamba. Kuti muchite izi, gonani m'mbali mwanu ndi chiuno ndi mawondo anu akuwerama pamtunda wa madigiri 45, kenaka kwezani bondo lanu lakumtunda pang'onopang'ono momwe mungathere popanda kusuntha chiuno. Pewani cholakwika chofala chakutembenuza msana kapena m'chiuno mwako.
• Hip Bridges: Ntchitoyi imagwira ntchito ya gluteus maximus, komanso imagwira minofu yakuya ya m'chiuno. Onetsetsani kuti mapazi anu ndi otalikirana m'chiuno ndipo ali pansi. Pewani kulakwitsa kokweza m'chiuno mwanu kwambiri, zomwe zingakuvutitseni msana.
• Kubedwa Kwa Hip Kuyimirira

Gemellius wamkulu Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Gemellius wamkulu?

Pepani, koma sindinapeze chidziwitso chilichonse chokhudza "Gemellius superior exercise". Ndizotheka kuti pangakhale typo kapena kusamvetsetsana m'dzina lazochitazo. Gemellius Superior ndi minofu m'thupi la munthu, koma sindinapeze masewera olimbitsa thupi omwe amatchulidwa pambuyo pake. Kodi mungafotokoze zambiri kapena kutsimikizira dzina? Komabe, masewera olimbitsa thupi ambiri a minofu ya m'chiuno, yomwe imaphatikizapo Gemellius Superior, ikhoza kuchitidwa ndi oyamba kumene motsogoleredwa ndi kuyang'aniridwa bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Gemellius wamkulu?

• Mwa anthu ena, Gemellius wapamwamba akhoza kukhala ndi ulusi wowonjezera kapena wocheperapo wa minofu, kupanga kusiyana kwina.
• Kulumikizana kwa Gemellius wapamwamba ku pelvis ndi femur kumatha kusiyana pang'ono mwa anthu ena.
• Kusiyana kwina kungakhale mbali yomwe minofu ya Gemellius imachokera ku pelvis kupita ku femur.
• Potsirizira pake, kusungidwa kwa minofu ya Gemellius yapamwamba kungakhale kosiyana, ndi ena okhala ndi nthambi kuchokera ku mitsempha kupita ku quadratus femoris ndi ena kuchokera ku mitsempha yapamwamba ya gluteal.

Izinto zokufunda ezishisa ezivumelekile Gemellius wamkulu?