Obturator internus

• Inhloko yeziNdawo: Timichokanyira
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Obturator internus

Zochita zolimbitsa thupi za Obturator Internus ndizochita zopindulitsa zomwe zimalimbitsa minofu ya m'chiuno ndi m'chiuno, kukonza bata ndi kusinthasintha. Ndi masewera olimbitsa thupi abwino kwa othamanga, ovina, kapena anthu omwe akuchira kuvulala m'chiuno kapena m'chiuno omwe amayenera kupititsa patsogolo kuyenda kwawo ndikupewa kuvulala kwamtsogolo. Wina angafune kuchita masewera olimbitsa thupi kuti azitha kuchita bwino pamasewera kapena zochitika zatsiku ndi tsiku, kulimbitsa thupi ndi kugwirizana bwino, komanso kuwongolera kaimidwe ndi kaimidwe ka thupi lawo.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Obturator internus

• Limbani minofu ya m'mimba yanu kuti mukhazikike msana ndi pelvis, kuonetsetsa kuti thupi lanu likugwirizana molunjika kuchokera kumutu mpaka kumapazi.
• Pang'onopang'ono kwezani bondo lanu lapamwamba m'mwamba, sungani mapazi anu palimodzi, kuti muchite gawo la masewera olimbitsa thupi lomwe limalunjika kwa obturator internus.
• Gwirani malowa kwa masekondi angapo, kuwonetsetsa kuti mukumva kugundana kwa ntchafu zanu ndi matako.
• Pang'onopang'ono tsitsani bondo lanu kubwerera kumalo oyambira ndikubwereza zolimbitsa thupi za chiwerengero chobwerezabwereza musanasinthe mbali ina.

Izinto zokwenza Obturator internus

• Mayendedwe Oyendetsedwa: Ndikofunikira kuchita mayendedwe aliwonse pang'onopang'ono komanso mowongolera. Kuchita masewera olimbitsa thupi mothamanga kapena kugwiritsa ntchito mayendedwe ogwedezeka kungayambitse kuvulala. Ganizirani za ubwino wa kayendedwe kalikonse osati kuchuluka kwake.
• Kugwiritsa Ntchito Zida Zoyenera: Ngati mukugwiritsa ntchito gulu lolimbana ndi masewera olimbitsa thupi, onetsetsani kuti likukaniza moyenera. Gulu lomwe limakhala lolimba kwambiri lingayambitse kupsinjika kwa minofu, pomwe lomwe liri lotayirira silingapereke kukana kokwanira kuti minofu igwire bwino ntchito.
• Njira Yopumira: Osagwira mpweya pamene mukuchita masewera olimbitsa thupi. Kupuma koyenera kumathandizira kuti magazi azithamanga komanso kutulutsa mpweya ku minofu yanu. Pumulani mpweya

Obturator internus Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Obturator internus?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Obturator Internus, koma ndikofunikira kuti muchite bwino kuti musavulale. Zochita izi nthawi zambiri zimagwiritsidwa ntchito pochita masewera olimbitsa thupi komanso Pilates. Nthawi zonse tikulimbikitsidwa kuti muyambe ndi mphunzitsi waluso kapena physiotherapist yemwe angakutsogolereni njira ndi njira zolondola kuti mutsimikizire chitetezo. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe pang'onopang'ono ndipo pang'onopang'ono muwonjezere mphamvu pamene mphamvu zanu ndi kusinthasintha zikukula.

Izinto zokufunda ezishisa ezivumelekile Obturator internus?

• The Seated Hip Internal Rotation : Zochita izi zimayang'ana makamaka zozungulira zamkati zamkati monga obturator internus, chifukwa zimafuna kuti mutembenuzire chiuno chanu mkati motsutsana ndi kukana, kukuthandizani kusintha chiuno chanu ndi kuyenda.
• The Side-lying Hip Abduction : Zochitazi zimayang'ananso olanda m'chiuno, kuphatikizapo obturator internus, pokufuna kuti mukweze mwendo wanu wapamwamba pamene mukuwongoka, zomwe zimathandiza kulimbikitsa minofuyi ndikuwongolera bwino komanso kukhazikika kwanu.