Gulugufe Yoga Pose

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Brachialis, Sartorius
• Amashwa eqhapho: , Adductor Longus, Adductor Magnus, Biceps Brachii, Pectineous

Ukuxhumana kwe Gulugufe Yoga Pose

Gulugufe Yoga Pose, yomwe imadziwikanso kuti Baddha Konasana, ndi masewera osavuta okhala pansi omwe amatsegula m'chiuno ndi m'chiuno, kulimbikitsa kusinthasintha komanso kupititsa patsogolo chimbudzi. Ndiwoyenera kwa anthu amisinkhu yonse yolimba, kuphatikiza oyamba kumene, chifukwa chakuchepa kwake. Anthu angafune kuphatikizirapo izi m'chizoloŵezi chawo kuti achepetse kupsinjika, kuwongolera kuyendayenda, ndikuthandizira kukhala ndi moyo wabwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Gulugufe Yoga Pose

• Phimbani mawondo anu, bweretsani mapazi anu pamodzi, ndipo jambulani zidendene zanu pafupi ndi thupi lanu momwe mungathere, kupanga mawonekedwe a diamondi ndi miyendo yanu.
• Gwirani pamapazi kapena akakolo anu, ndikuwerama pang'ono ndikulunjika mawondo anu.
• Kupuma mozama, ndipo pamene mukutulutsa mpweya, yesani mawondo anu pansi, kuyesera kuwapangitsa kukhudza pansi; izi zidzatambasula ntchafu zanu zamkati ndi chiuno.
• Gwirani izi kwa 3-5 kupuma, kapena motalika momasuka, kenaka mutulutseni miyendo yanu pang'onopang'ono ndikubwerera pomwe munayambira.

Izinto zokwenza Gulugufe Yoga Pose

• Kuyika Mapazi Moyenera: Mapazi anu ayenera kukhala pamodzi, ndi zitsulo zikugwirana. Pewani kuti mapazi anu akhale kutali kwambiri ndi thupi lanu chifukwa akhoza kuika zovuta zosafunika m'chiuno mwanu ndi kumunsi kumbuyo. Moyenera, mapazi anu ayenera kukhala pafupi ndi groin yanu momwe mungathere.
• Kukankha Mofatsa: Pamene mukukankhira mawondo anu pansi ndi zigongono zanu, onetsetsani kuti simukuwakakamiza. Mvetserani thupi lanu ndikukankhira momwe likumverera bwino. Kutambasula mopitirira muyeso kungayambitse kuvulala.
• Njira Yopumira: Kupumira moyenera ndikofunikira mumtundu uliwonse wa yoga. Mu Pose Butterfly, pumani mpweya pamene mukukweza

Gulugufe Yoga Pose Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Gulugufe Yoga Pose?

Inde, oyamba kumene amatha kupanga Gulugufe Yoga Pose, yemwe amadziwikanso kuti Baddha Konasana kapena Bound Angle Pose. Ndilosavuta komanso lothandiza kwa oyamba kumene. Zimathandiza kutsegula chiuno ndi ntchafu, kusintha kusinthasintha, ndikulimbikitsa ziwalo za m'mimba, mazira, ndi chikhodzodzo. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kumvera thupi lanu osati kukankhira kupitirira mulingo wanu wotonthoza. Mutha kugwiritsa ntchito zida monga zofunda kapena midadada kuti muthandizire thupi lanu poyambira. Ndibwinonso kuphunzira mawonekedwe atsopano a yoga motsogozedwa ndi mlangizi wovomerezeka wa yoga.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Gulugufe Yoga Pose?

• Gulugufe Atakhala Pampando: Kusiyanaku kumaphatikizapo kukhala mowongoka ndi mapazi anu pamodzi ndi mawondo motalikirana, ndiye nkuwerama kutsogolo kuchokera m'chiuno mwanu.
• Gulugufe Pose ndi Forward Bend: Uku ndi kutambasula kwakuya komwe mumakhala mu mawonekedwe a gulugufe ndikuwerama kutsogolo, kufikira manja anu kumapazi anu.
• Gulugufe Amayimilira ndi Kupotoza: Mwakusiyana uku, mumakhala mu mawonekedwe agulugufe ndikupotoza thunthu lanu mbali imodzi, ndikuyika dzanja limodzi kumbuyo kwanu kuti likuthandizireni.
• Gulugufe Amayimilira ndi Backbend: Apa, mukukhala mu mawonekedwe agulugufe, ndiye kutsamira m'manja mwanu ndikukweza chifuwa chanu ku denga kuti mubwerere kumbuyo.

Izinto zokufunda ezishisa ezivumelekile Gulugufe Yoga Pose?

• The Pigeon Pose: Ichi ndi masewera ena a yoga omwe amatambasula chiuno, groin, ndi glutes, mofanana ndi Butterfly Pose. Zimakwaniritsa mawonekedwe a Gulugufe pothandizira kukulitsa kutambasula ndikulimbikitsanso kusinthasintha kwa chiuno.
• The Seated Forward Bend: Izi zimatambasula msana ndi kumbuyo kwa miyendo, zomwe zimatha kugwirizana ndi Gulugufe Pose mwa kusintha kusinthasintha ndi kaimidwe. Izi zimalimbikitsanso bata ndikuthandizira kuthetsa kupsinjika maganizo, mofanana ndi Butterfly Pose.