Frog Crunch

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Mivaha tebitey boul miarivy.
• Imimiselo eqhapho: Rectus Abdominis
• Amashwa eqhapho: , Adductor Longus, Obliques, Quadriceps, Sartorius, Tensor Fasciae Latae

Ukuxhumana kwe Frog Crunch

Frog Crunch ndi masewera olimbitsa thupi a m'mimba omwe amayang'ana minofu yapakati, kuthandiza kulimbikitsa, kumveketsa, komanso kukhazikika. Ndiwoyenera kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka apamwamba, akuyang'ana kuti awonjezere mphamvu zawo zoyambira. Anthu angafune kuchita izi chifukwa sikuti zimangothandizira kukhala ndi thupi lokhazikika, komanso zimathandizira kaimidwe kabwinoko, zimachepetsa ululu wammbuyo, ndikuwongolera magwiridwe antchito a thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Frog Crunch

• Phimbani mawondo anu ndikutsegula m'mbali ngati chule, kubweretsa mapazi anu pamodzi ndikuyandikira thupi lanu.
• Kwezani mutu wanu ndi mapewa anu pamphasa, ndipo nthawi yomweyo, bweretsani manja anu m'miyendo yanu, kufika kumapazi anu, kuti mupume.
• Tsitsani mutu wanu ndi mapewa kubwerera pansi pa mphasa pamene miyendo yanu ili pamalo a chule.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti mukuchita masewera olimbitsa thupi.

Izinto zokwenza Frog Crunch

• Gwirani Ntchito Yanu: Pamene mukugwedeza chule, onetsetsani kuti mumagwiritsa ntchito minofu yanu yaikulu. Izi zikutanthawuza kukoka batani la mimba yanu kupita ku msana wanu. Izi zidzakuthandizani kuteteza msana wanu ndikupangitsa kuti ntchitoyo ikhale yogwira mtima. Kulakwitsa kofala ndiko kusagwirizanitsa pachimake bwino, zomwe zingayambitse kupweteka kwa msana.
• Samalirani Pakhosi Lanu ndi Mapewa: Mukagwedezeka, onetsetsani kuti khosi lanu ndi mapewa anu amasuka. Mphamvu iyenera kubwera kuchokera ku abs, osati khosi lanu. Kulakwitsa kofala ndiko kukoka pakhosi, zomwe zingayambitse kupsinjika kapena kuvulala.
• Mayendedwe Oyendetsedwa: Yendetsani pang'onopang'ono, mayendedwe oyendetsedwa. Kuthamanga kudutsa

Frog Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Frog Crunch?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Frog Crunch. Ndizochita zolimbitsa thupi kwambiri kuti ziloze minofu yapansi pamimba. Komabe, ndikofunikira kuti muyambe pang'onopang'ono ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Ngati zikuwoneka zovuta kwambiri, ndi bwino kusintha masewerawo kapena kubwerezabwereza kochepa. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, nthawi zonse ndi bwino kukaonana ndi katswiri wa masewera olimbitsa thupi ngati simukutsimikiza za mawonekedwe olondola kapena ngati muli ndi nkhawa zokhudzana ndi thanzi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Frog Crunch?

• The Standing Frog Crunch: M'malo mogona, mumaimirira, kugwada pang'ono, tambasulani manja anu, ndiyeno mubweretse mawondo anu m'zigongono zanu mogwedezeka.
• Frog Crunch ndi Kupotoza: Uku ndikugwedezeka kwa chule nthawi zonse, koma pamene mukugwedezeka, mumapotoza torso yanu kuti chigongono chanu chigwirizane ndi bondo lina.
• The Weighted Frog Crunch: Kusiyanaku kumaphatikizapo kunyamula cholemetsa kapena mpira wamankhwala m'manja mwanu pamene mukugwedeza chule, ndikuwonjezera vuto linalake pachimake chanu.
• Frog Crunch pa Mpira Wokhazikika: Izi zimaphatikizapo kuchita masewera olimbitsa thupi pamene mukuyenda bwino pa mpira wokhazikika, womwe umapangitsa minofu yambiri pamene mukugwira ntchito kuti mukhalebe bwino.

Izinto zokufunda ezishisa ezivumelekile Frog Crunch?

• Mapulani amathandiziranso Frog Crunches pamene akugwira ntchito pachimake chonse, kuphatikizapo abdominis yodutsa ndi minofu ya m'mbuyo, yomwe imathandizira kusintha kaimidwe, mphamvu, ndi mphamvu za thupi lonse.
• Russian Twists ndi masewera enanso omwe amakwaniritsa Frog Crunches, chifukwa amayang'ana pa obliques ndi m'munsi abs, kupereka masewera olimbitsa thupi m'mimba komanso kulimbikitsa pakati pamphamvu, momveka bwino.