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Kuyimitsidwa Lunge Back Crossover

Umakhi woMsebenzi

Inhloko yeziNdawoKwadrips, Mapahu mamindruji.
IdivayisiHajarori
Imimiselo eqhaphoQuadriceps
Amashwa eqhapho, Adductor Longus, Adductor Magnus, Gastrocnemius, Pectineous, Soleus, Tensor Fasciae Latae
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Thola ithwalelo lendlela entsha esebenzayo!

Ukuxhumana kwe Kuyimitsidwa Lunge Back Crossover

The Suspension Lunge Back Crossover ndi masewera olimbitsa thupi omwe amalunjika kumunsi kwa thupi, makamaka ma glutes, hamstrings, ndi quads, komanso kupititsa patsogolo mphamvu ndi mphamvu. Ndi masewera olimbitsa thupi abwino kwa okonda zolimbitsa thupi amisinkhu yonse, kuyambira oyamba kupita kutsogola, omwe akufuna kukulitsa mphamvu zawo zam'munsi ndi kukhazikika. Anthu amatha kusankha masewerawa kuti awonjezere kutanthauzira kwa minofu ya thupi, kupititsa patsogolo masewera olimbitsa thupi, kapena kulimbitsa thupi lonse m'njira yovuta koma yopanda mphamvu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyimitsidwa Lunge Back Crossover

  • Imani wamtali ndi manja anu m'chiuno, ndipo mutenge sitepe patsogolo ndi phazi lanu lakumanzere, ndikusunga phazi lanu lamanja litakhazikika pamapazi kumbuyo kwanu.
  • Tsitsani thupi lanu mumphuno, kugwada mawondo onse mpaka madigiri 90, kuonetsetsa kuti bondo lanu lakutsogolo lili pamwamba pa bondo lanu ndipo bondo lanu lakumbuyo likuloza pansi.
  • Pamene mukukwera kuchokera pamphuno, tambani mwendo wanu wakumanja woyimitsidwa kumbuyo kwanu kumanzere, ndikugwedeza chiuno ndi chiuno.
  • Bweretsani phazi lanu lakumanja pamalo oyambira, ndikubwereza zolimbitsa thupi zomwe mukufuna kuti mubwererenso musanasinthe mwendo wina.

Izinto zokwenza Kuyimitsidwa Lunge Back Crossover

  • Kugwirizana Kwambiri: Phatikizani maziko anu panthawi yonse yoyenda. Izi sizidzangothandiza kuti mukhale oyenerera komanso zidzakuthandizani kuti mukhale ndi mphamvu zolimbitsa thupi pogwiritsa ntchito minofu ya m'mimba.
  • Yesetsani Kuyenda: Pewani kuchita masewera olimbitsa thupi. Kusuntha kulikonse kuyenera kuchitidwa pang'onopang'ono komanso ndikuwongolera kuti zitsimikizire chitetezo ndikuwonjezera kukhudzidwa kwa minofu. Zolakwa Zomwe Muyenera Kupewa:
  • Kutsamira M'tsogolo: Cholakwika chimodzi chodziwika bwino ndikutsamira patali kwambiri pakuyenda. Izi zitha kuyika zovuta zosafunikira pamaondo anu ndi kumbuyo. Sungani chifuwa chanu molunjika ndi msana wanu molunjika kuti mupewe izi.
  • Osachita nawo Core: F

Kuyimitsidwa Lunge Back Crossover Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyimitsidwa Lunge Back Crossover?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Suspension Lunge Back Crossover. Komabe, ndikofunikira kuzindikira kuti kuchita masewera olimbitsa thupi kumafuna kukhazikika, mphamvu, ndi kugwirizana. Oyamba kumene ayenera kuyamba ndi mphamvu yopepuka ndikuwonjezeka pang'onopang'ono pamene akukhala omasuka komanso amphamvu. Ndikofunikiranso kuwonetsetsa mawonekedwe ndi njira yoyenera kuti musavulale. Ngati n'kotheka, oyamba kumene ayenera kuchita izi moyang'aniridwa ndi akatswiri ophunzitsidwa bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyimitsidwa Lunge Back Crossover?

  • "Suspension Lunge Back Crossover with Side Twist": Mukusintha uku, mumawonjezera kupotokola kumbali pansi pa phazi, komwe kumathandizira kugwira ntchito kwa minofu ya oblique.
  • "Suspension Lunge Back Crossover with Arm Raise": Kusinthaku kumaphatikizapo kukweza mkono wosiyana ndi mwendo wam'mapapo, zomwe zingathandize kuti mgwirizano ukhale wabwino.
  • "Suspension Lunge Back Crossover with Jump": Izi zimawonjezera chinthu cha plyometric pakuchita masewera olimbitsa thupi podumpha kumapeto kwa phazi lililonse, zomwe zingathandize kuwonjezera mphamvu ndi mphamvu.
  • "Suspension Lunge Back Crossover with Medicine Ball": Mukusintha uku, mumagwira mpira wamankhwala m'manja mwanu pamene mukuchita masewera olimbitsa thupi, zomwe zimawonjezera vuto lanu pachimake ndi kumtunda.

Izinto zokufunda ezishisa ezivumelekile Kuyimitsidwa Lunge Back Crossover?

  • Jumping Lunges: Kudumpha Mapapo kumapereka kayendetsedwe kake kowonjezereka komanso kophulika poyerekeza ndi Suspension Lunge Back Crossover, zomwe zingathandize kupititsa patsogolo mphamvu zanu, mphamvu, ndi kupirira kwa mtima, pamene mukuyang'anabe magulu a minofu omwewo.
  • Ma Deadlifts a Myendo Umodzi: Ma Deadlifts a Mwendo Umodzi amathandizira Suspension Lunge Back Crossover poyang'ana pa kukhazikika ndi kukhazikika, mofanana ndi ntchito yoyimitsidwa, komanso imayang'ana minofu yam'mbuyo yam'mbuyo, kuphatikizapo hamstrings ndi glutes, mwanjira ina, kulimbikitsa kutsika kwathunthu. mphamvu ya thupi ndi symmetry.

Amaxabiso angamahlekwane kanye Kuyimitsidwa Lunge Back Crossover

  • Suspension Lunge Back Crossover Workout
  • Zochita zolimbitsa thupi za Quadriceps
  • Zolimbitsa thupi za kuyimitsidwa kwa toning
  • Kuyimitsidwa maphunziro kwa miyendo
  • Lunge Back Crossover yokhala ndi kuyimitsidwa
  • Zochita zoyimitsidwa za quadriceps
  • Kuyimitsa kulimbitsa thupi kwa minofu ya ntchafu
  • Kulimbitsa mwendo ndi maphunziro oyimitsa
  • Zochita za Quadriceps ndi kuyimitsa ntchafu
  • Lunge Back Crossover kuyimitsidwa njira.