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Sewerani Mpira Frog Crunch

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiEnyu panika ya kudansi.
Imimiselo eqhaphoRectus Abdominis
Amashwa eqhapho, Adductor Longus, Obliques, Pectineous, Quadriceps, Sartorius, Tensor Fasciae Latae
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Ukuxhumana kwe Sewerani Mpira Frog Crunch

The Exercise Ball Frog Crunch ndi masewera olimbitsa thupi omwe amayang'ana pakatikati panu, kumapangitsa kuti m'mimba mukhale mphamvu komanso bata. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa malinga ndi milingo yolimbitsa thupi. Anthu angafune kuchita izi chifukwa sikuti zimangowonjezera kaimidwe, komanso zimathandizira kulimbitsa thupi, kulimbikitsa kuchepa thupi, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Sewerani Mpira Frog Crunch

  • Ikani mapazi anu pamwamba pa mpirawo ndi mawondo anu akuwerama kunja, mofanana ndi miyendo ya chule.
  • Gwirani pakati panu ndikukweza thupi lanu lakumtunda pansi, ndikugwedezani kwinaku mukukokera mpirawo ndi mapazi anu.
  • Imani pang'ono pamwamba pa crunch, kuwonetsetsa kuti abs yanu yakhudzidwa kwathunthu.
  • Pang'onopang'ono tsitsani thupi lanu mpaka pomwe mukuyambira, ndikugudubuza mpira kutali ndi inu, ndikubwereza ndondomekoyi kuti mubwereze nambala yomwe mukufuna.

Izinto zokwenza Sewerani Mpira Frog Crunch

  • Mawonekedwe Oyenera: Sungani msana wanu pansi pa mpira ndi mapazi anu pansi. Pamene mukugwedezeka, kwezani thupi lanu lakumtunda pamene thupi lanu lakumunsi likhale lokhazikika. Pewani kukoka khosi lanu ndi manja anu chifukwa izi zingayambitse mavuto. Manja anu ayenera kuthandizira pang'ono mutu ndi khosi lanu.
  • Mayendedwe Oyendetsedwa: Yendetsani pang'onopang'ono, mayendedwe oyendetsedwa. Pewani kuchita masewera olimbitsa thupi mofulumirirapo chifukwa izi zingayambitse mawonekedwe osayenera ndikuchepetsa mphamvu. Chofunikira ndikuphatikizana ndi abs yanu, osati kumaliza ma reps ambiri munthawi yochepa kwambiri.
  • Kupuma: Osagwira mpweya wanu panthawi yolimbitsa thupi. Exhale pamene mukugwedeza ndi kupuma pamene mukutsitsa

Sewerani Mpira Frog Crunch Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Sewerani Mpira Frog Crunch?

Inde, oyamba kumene atha kuchita Zolimbitsa Thupi Mpira Frog Crunch, koma ayenera kuyamba ndi mphamvu yopepuka ndikuwonjezera pang'onopang'ono pamene akukula. Zochita izi zimafuna mphamvu yayikulu komanso kukhazikika, kotero zitha kukhala zovuta kwa oyamba kumene. Ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati ndinu oyamba, zingakhale zopindulitsa kukhala ndi wina woti akutsogolereni pazochitikazo kapena kukuyang'anirani kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Sewerani Mpira Frog Crunch?

  • Kulimbitsa Zolimbitsa Thupi Mpira Frog Crunch: Mwakusiyana uku, mumawonjezera mbale yolemera kapena dumbbell pakati pa mapazi anu pamene mukugwedeza chule, ndikuwonjezera mphamvu ya masewera olimbitsa thupi.
  • BOSU Ball Frog Crunch: Mtunduwu umagwiritsa ntchito mpira wa BOSU m'malo mwa mpira wochita masewera olimbitsa thupi, ndikuwonjezera chinthu chosakhazikika chomwe chimapangitsa pachimake chanu kwambiri.
  • Sewerani Mpira Frog Crunch ndi Kupotoza: Kusintha kumeneku kumawonjezera kupotoza pamwamba pa crunch, kuchititsa obliques ndikuwonjezera gawo lozungulira pazochitikazo.
  • Zolimbitsa Thupi Zolimbitsa Mpira Frog Crunch: Kusintha kwapamwamba kumeneku kumaphatikizapo kukweza mapazi anu pa benchi kapena sitepe pamene mukuchita masewera olimbitsa thupi a chule pa mpira wochita masewera olimbitsa thupi, kuonjezera zovuta ndikugwira ntchito yapansi kwambiri.

Izinto zokufunda ezishisa ezivumelekile Sewerani Mpira Frog Crunch?

  • Russian Twists ndi masewera ena omwe amakwaniritsa Exercise Ball Frog Crunch pamene akuyang'ana minofu ya oblique, kupereka masewera olimbitsa thupi m'mimba pamene akuphatikizana ndi chule chomwe chimayang'ana kwambiri pa rectus abdominis.
  • The Exercise Ball Pike ndiwothandiza kwambiri pa Exercise Ball Frog Crunch popeza imagwiritsanso ntchito mpira wokhazikika komanso imayang'ana m'munsi pamimba, kulimbikitsa kukhazikika komanso kulumikizana komwe kumafunikira pakudumpha kwa chule.

Amaxabiso angamahlekwane kanye Sewerani Mpira Frog Crunch

  • Kukhazikika Mpira Frog Crunch
  • Kulimbitsa M'chiuno Ndi Mpira Wolimbitsa Thupi
  • Masewera olimbitsa thupi a Frog Crunch
  • Kuchita masewera olimbitsa thupi a Mpira M'mimba
  • Zochita Zolimbitsa Mpira Waist Waist
  • Frog Crunch Waist Training
  • Core Strength Frog Crunch
  • Kukhazikika Mpira Frog Crunch Technique
  • Frog Crunch Zolimbitsa Thupi M'mimba
  • Waist Toning ndi Stability Ball