Mankhwala Mpira Pamutu Ponyani

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Goma Rembe

Ukuxhumana kwe Mankhwala Mpira Pamutu Ponyani

The Medicine Ball Overhead Throw ndi masewera olimbitsa thupi omwe amalimbana ndi magulu angapo a minofu, kuphatikizapo pachimake, mapewa, ndi miyendo, kupititsa patsogolo mphamvu ndi mphamvu. Zochita izi ndi zoyenera kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo kulimba kwawo komanso kulumikizana. Anthu amatha kusankha kuphatikiza masewerawa m'chizoloŵezi chawo kuti athe kulimbikitsa mphamvu zophulika, kupititsa patsogolo masewera olimbitsa thupi, komanso kuyenda bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mankhwala Mpira Pamutu Ponyani

• Phimbani mawondo anu pang'ono kukhala theka-squat, ndikusunga msana wanu molunjika komanso pachimake chanu.
• Kwezani mpira wamankhwala pamwamba pa mutu wanu, kukulitsa manja anu mokwanira koma osatseka zigongono zanu.
• Gwiritsani ntchito minofu yanu yapakati ndi yamyendo kuti muthe kuponya mpira wamankhwala molunjika mumlengalenga.
• Gwirani mpirawo pamene ukubwerera pansi ndipo nthawi yomweyo sunthirani kubwereza kotsatira, kuwonetsetsa kuti mukuyendetsa bwino ndikuchita masewera olimbitsa thupi.

Izinto zokwenza Mankhwala Mpira Pamutu Ponyani

• Gwiritsani Ntchito Kulemera Koyenera: Kugwiritsa ntchito mpira wamankhwala wolemera kwambiri kungayambitse kuvulala, pamene mpira wopepuka kwambiri sungapereke kukana kokwanira kuti mugwire bwino ntchito. Yambani ndi mpira wopepuka, ndipo pang'onopang'ono muwonjezere kulemera kwanu pamene mphamvu zanu ndi luso lanu zikuyenda bwino. Nthawi zonse muziika patsogolo mawonekedwe kuposa kulemera.
• Gwirani Ntchito Yanu: The Medicine Ball Overhead Ponyeni ndi masewera olimbitsa thupi, koma mphamvu iyenera kubwera kuchokera pachimake chanu. Onetsetsani kuti mumagwiritsa ntchito minofu ya m'mimba nthawi yonse yochita masewera olimbitsa thupi. Kusachita nawo pachimake ndiko kulakwitsa kofala komwe kungayambitse kuvulala kwam'munsi.

Mankhwala Mpira Pamutu Ponyani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mankhwala Mpira Pamutu Ponyani?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Medicine Ball Overhead. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti atsogolere ndondomekoyi kuti awonetsetse kuti njira yoyenera ikugwiritsidwa ntchito. Pamene munthuyo akukhala wamphamvu komanso womasuka ndi masewera olimbitsa thupi, amatha kuwonjezera kulemera kwa mpira wa mankhwala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mankhwala Mpira Pamutu Ponyani?

• The Medicine Ball Chest Pass imaphatikizapo kuyimirira mowongoka ndikuponyera mpira patsogolo panu, mofanana ndi kudutsa pachifuwa cha basketball.
• The Medicine Ball Rotational Throw ndikusintha komwe mumapotoza torso yanu ndikuponyera mpira kumbali, zomwe zimathandiza kugwira ntchito minofu yanu ya oblique.
• The Medicine Ball Underhand Throw imaphatikizapo kugwira mpirawo ndi manja onse ndikuuponya kutsogolo pogwiritsa ntchito kusuntha kwapansi.
• The Medicine Ball Squat to Overhead Throw ndikusintha komwe mumachita masewera olimbitsa thupi musanaponye mpira pamwamba, zomwe zimawonjezera kulimbitsa thupi pang'ono pakuchita masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Mankhwala Mpira Pamutu Ponyani?

• Jump Squats: Jump squats ndi masewera olimbitsa thupi a plyometric omwe amagwirizana ndi Medicine Ball Overhead Ponyeni powonjezera mphamvu zanu zam'munsi ndi mphamvu, zomwe ndizofunikira kuti mupange mphamvu yoponya mpira bwino.
• Mipira Yakhoma: Zochitazi ndizofanana kwambiri ndi Medicine Ball Overhead Throw monga momwe zimakhudzira kuponya mpira wamankhwala pakhoma, potero kugwirira ntchito magulu a minofu omwewo, kuwongolera kulumikizana, komanso kukulitsa mphamvu ndi mphamvu.