Kettlebell Seated Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Riikweri.
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Kettlebell Seated Press

Kettlebell Seated Press ndi masewera olimbitsa thupi omwe amalimbana ndi mapewa, mikono, ndi pachimake. Ndi yabwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi omwe akufuna kupititsa patsogolo mphamvu zam'thupi komanso kukhazikika. Kuphatikizira izi muzochita zanu kumathandizira kutanthauzira kwa minofu, kusintha kaimidwe, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Seated Press

• Onetsetsani kuti manja anu akuyang'ana kutsogolo, ndipo zigongono zanu zapindika pamakona a digirii 90, zikugwirizana ndi mapewa anu.
• Pang'onopang'ono kukankhira ma kettlebell m'mwamba, kukulitsa manja anu mokwanira osatseka zigongono zanu.
• Gwirani malowa kwa mphindi imodzi, kenako pang'onopang'ono muchepetse kettlebells kubwerera kumalo oyambira, kusunga kayendetsedwe ka kayendetsedwe kake.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera nthawi yonseyi.

Izinto zokwenza Kettlebell Seated Press

• Mayendedwe Oyendetsedwa: Kulakwitsa kwina ndikuthamangitsa kayendetsedwe kake. Makina osindikizira okhala ndi kettlebell ayenera kuchitidwa pang'onopang'ono komanso molamulidwa. Kanikizani kettlebell pamwamba mpaka mkono wanu utatambasula, imani kwa kamphindi, kenaka muchepetse pang'onopang'ono. Izi zidzagwirizanitsa minofu yanu bwino ndikuchepetsa chiopsezo cha kuvulala.
• Gwirani Ntchito Yanu: Kuti mupindule kwambiri ndi ntchitoyi, ndikofunikira kuti mukhale ndi chidwi. Izi sizimangothandiza kuti thupi lanu likhale lokhazikika komanso limagwiranso ntchito minofu yanu ya m'mimba. Kulakwitsa kofala ndikukuta

Kettlebell Seated Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Seated Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell Seated Press. Ndi ntchito yabwino yolimbitsa thupi lapamwamba, makamaka mapewa ndi mikono. Komabe, ndikofunikira kuyamba ndi kettlebell yopepuka ndikuwonjezera kulemera pang'onopang'ono pamene mphamvu ikukula. Ndikofunikiranso kukhala ndi mawonekedwe oyenera kuti musavulale. Oyamba kumene ayenera kuganizira zopeza chitsogozo kuchokera kwa mphunzitsi wolimbitsa thupi kuti awonetsetse kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Seated Press?

• Kettlebell Seated Press ndi Twist: Mukusintha uku, mumawonjezera kupotoza ku torso yanu pamene mukukankhira kettlebell, ndikuyika pachimake chanu ndi ma obliques.
• Kettlebell Seated Press Pawiri: Mtunduwu umafuna kuti musindikize ma kettlebell awiri nthawi imodzi, ndikuwonjezera zovuta komanso mphamvu zomwe zimafunikira.
• Kettlebell Seated Press ndi Resistance Band: Powonjezera gulu lotsutsa ku makina anu osindikizira a kettlebell, mukhoza kuwonjezera kupsinjika ndi kuvutika kwa masewerawo.
• Kettlebell Seated Arnold Press: Kusiyanaku kumaphatikizapo kuyenda kozungulira, kozungulira pamene mukukankhira kettlebell pamwamba, yotchedwa Arnold Schwarzenegger, ndipo imayang'ana mbali zosiyanasiyana za mapewa anu.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Seated Press?

• Kettlebell Swing: Izi zimakwaniritsa makina osindikizira okhala ndi kettlebell pogwira pakatikati ndi pansi pa thupi, kupereka masewera olimbitsa thupi athunthu komanso kulimbitsa mphamvu zonse ndi kukhazikika zomwe ndizofunikira kuti makina osindikizira azikhala bwino.
• Push-ups: Amagwiritsa ntchito magulu a minofu omwewo monga makina osindikizira a kettlebell, makamaka ma deltoids, triceps, ndi pectorals, komanso amawonjezera chinthu chokhazikika, kupititsa patsogolo mphamvu zonse ndi kupirira.