Kettlebell Strict Press

• Inhloko yeziNdawo: Mibampo
• Idivayisi: Riikweri.
• Imimiselo eqhapho: Deltoid Anterior
• Amashwa eqhapho: Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Ukuxhumana kwe Kettlebell Strict Press

Kettlebell Strict Press ndi masewera olimbitsa thupi amphamvu omwe amayang'ana mapewa, komanso amakhudza pakatikati ndi m'munsi mwa thupi, kupereka masewera olimbitsa thupi. Ndiwoyenera kwa anthu pamagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa cha zovuta zake zosinthika malinga ndi kulemera kwa kettlebell. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti athe kulimbitsa thupi, kukonza bata, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Strict Press

• Gwirani pakati panu ndikusunga msana wanu mowongoka, kenaka yesani kettlebell pamwamba potambasula dzanja lanu mpaka mutawongoka.
• Imani pang'ono pamwamba, kuonetsetsa kuti bicep yanu ili pafupi ndi khutu lanu ndipo dzanja lanu lili pamwamba pa phewa lanu.
• Pang'onopang'ono tsitsani kettlebell mpaka pomwe mukuyambira mowongolera, ndikusunga pachimake pachimake.
• Bwerezani kusuntha kwa chiwerengero chomwe mukufuna kubwereza, kenaka sinthani ku mkono wina ndikuchita zomwezo.

Izinto zokwenza Kettlebell Strict Press

• ** Phatikizani Core Yanu **: Musanayambe makina osindikizira, onetsetsani kuti maziko anu akugwira ntchito. Izi zimapereka bata komanso zimathandiza kupewa kuvulala. Cholakwika chofala ndikumangirira kumbuyo panthawi yosindikizira, zomwe zingayambitse kuvulala kwa msana. M'malo mwake, sungani torso yanu molunjika ndi abs yanu yolimba.
• **Kanikizani Mmwamba ndi Kutuluka**: Mukakanikiza kettlebell, iyenera kuyenda molunjika mmwamba ndi kunja pang'ono, ndikumapeto ndi bicep pafupi ndi khutu lanu. Kulakwitsa kofala ndikukankhira molunjika, zomwe zingayambitse kettlebell kugunda pamsana ndikuvulaza. 4

Kettlebell Strict Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell Strict Press?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Kettlebell Strict Press. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka mpaka atadziwa bwino mawonekedwe ndi njira. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kutenthetsa bwino musanayambe, ndikusiya ngati akumva kupweteka. Zingakhalenso zopindulitsa kwa oyamba kumene kupeza chitsogozo kuchokera kwa mphunzitsi kapena mphunzitsi kuti awonetsetse kuti akuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Strict Press?

• Kettlebell Seated Press: Kusiyanaku kumachitika mutakhala pansi, zomwe zimachepetsa kukhudzidwa kwa thupi lapansi ndikugogomezera kwambiri mphamvu ya mapewa.
• Kettlebell Pansi-mmwamba Press: Pakusiyana uku, kettlebell imagwiridwa mozondoka, chogwiriracho chikuyang'ana pansi, zomwe zimawonjezera zovuta pakugwira ndi kukhazikika kwa mapewa.
• Kawiri Kettlebell Press: Kusiyanasiyana kumeneku kumaphatikizapo kukanikiza ma kettlebell awiri panthawi imodzi, zomwe zimawonjezera katundu ndikuchita minofu yambiri.
• Kettlebell Military Press: Kusiyanasiyana kumeneku kumachitidwa poyimirira ndi mapazi pamodzi, kukakamiza pachimake kuti agwire ntchito molimbika kuti asunge bwino ndi kukhazikika.

Izinto zokufunda ezishisa ezivumelekile Kettlebell Strict Press?

• Kettlebell Swings imatha kupititsa patsogolo magwiridwe antchito a Kettlebell Strict Press mwa kuwongolera kuyendetsa m'chiuno komanso kukhazikika kwapakati, zomwe ndizofunikira kwambiri kuti mukhale ndi mawonekedwe oyenera komanso osamala panthawi yosindikiza.
• Push-ups ndi masewera ena okhudzana nawo pamene amagwira ntchito pachifuwa, triceps, ndi mapewa, mofanana ndi Kettlebell Strict Press, potero amapangitsa kuti thupi likhale ndi mphamvu komanso kupirira.