Front Groin Kick. Kickboxing

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Front Groin Kick. Kickboxing

Front Groin Kick mu kickboxing ndi masewera olimbitsa thupi amphamvu otsika omwe amalunjika pachimake, miyendo, ndi glutes, komanso kuwongolera bwino komanso kulumikizana. Kusuntha uku ndikwabwino kwa anthu amisinkhu yonse yolimbitsa thupi omwe akufuna kupititsa patsogolo luso lawo lodzitchinjiriza kapena kuwonjezera machitidwe awo olimbitsa thupi. Mwa kuphatikiza Front Groin Kick mu regimen yanu yolimbitsa thupi, mutha kulimbikitsa mphamvu zanu zonse, kulimba mtima, komanso thanzi lamtima, pomwe mukuphunzira njira yodzitetezera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Front Groin Kick. Kickboxing

• Mukuyenda mwachangu, bweretsani bondo lanu lakumbuyo mpaka m'chiuno pomwe mukuyendetsa mpira wa phazi lanu lina.
• Kwezani mwendo wanu molunjika, ndi cholinga chogunda chandamale chanu pamwamba pa phazi lanu kapena shin yanu. Chandamale chanu chiyenera kukhala groin la mdani wanu.
• Mukalumikizana, bwezani mwendo wanu mwachangu, ndikubwezeretsa bondo lanu m'chiuno.
• Bweretsani phazi lanu pansi, kuyambiranso momwe mukumenyera koyamba, kukonzekera kusuntha kwina.

Izinto zokwenza Front Groin Kick. Kickboxing

• Gwiritsirani Ntchito Mchiuno Mwanu: Mphamvu yakukankha kutsogolo sikuchokera ku mwendo wanu wokha, koma m'chiuno mwanu. Pamene mukumenya, tambani m'chiuno mwanu kutsogolo pamene torso yanu ikuwongoka. Izi zidzakupatsani kukankha kwanu mphamvu zambiri ndikufikira.
• Yesetsani Molondola: Cholinga cha kukankha groin kutsogolo ndi, monga momwe dzinalo likusonyezera, groin. Yesetsani kudera lovutali chifukwa likhoza kukhala kusintha kwenikweni pazochitika zodzitetezera. Komabe, mukamaphunzitsidwa, samalani za chitetezo cha mnzanuyo.
• Gwiritsani Ntchito Pamwamba Pa Phazi Lanu: Mukamenya, muyenera kumenya pamwamba pa phazi lanu kapena kumunsi kwa shin yanu, osati zala zanu. Izi ndizolakwika zomwe oyamba kumene, zomwe zingayambitse

Front Groin Kick. Kickboxing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Front Groin Kick. Kickboxing?

Inde, oyamba kumene amatha kupanga Front Groin Kick mu kickboxing. Komabe, ndikofunikira kuphunzira njira yoyenera kuti musavulale. Ndibwino kuti muyambe motsogozedwa ndi katswiri wophunzitsidwa bwino yemwe angatsimikizire kuti mukuchita bwino. Komanso, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kusinthasintha zikukula.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Front Groin Kick. Kickboxing?

• The Snap Groin Kick ndikusintha kwina komwe kukankha kumachitidwa mwachangu ndikugwetsa bondo m'mwamba kupita ku groin, ndikupangitsa kusuntha kwachangu komanso kosayembekezereka.
• Jumping Groin Kick ndiyotsogola kwambiri, pomwe mumadumpha kuchoka pa phazi limodzi ndikugwiritsa ntchito linalo kuti mugonjetse mwamphamvu ku groin ya mdaniyo.
• Spinning Groin Kick imaphatikizapo kuzungulira kwa thupi lonse kuti apite patsogolo musanayambe kukankha mwamphamvu ku groin ya mdaniyo.
• The Roundhouse Groin Kick imaphatikizanso kusesa, komwe kukankha kumaperekedwa mozungulira mozungulira poyang'ana groin ya mdaniyo, yomwe nthawi zambiri imagwiritsidwa ntchito pokulitsa komanso mphamvu zake.

Izinto zokufunda ezishisa ezivumelekile Front Groin Kick. Kickboxing?

• Kumenyetsa M'mabondo: Zochita izi zimayenderana ndi Front Groin Kick polimbitsa magulu aminyewa aminyewa, monga ma quads ndi ma flexor a m'chiuno, komanso kuwongolera bwino komanso kulumikizana kwanu komwe kuli chinsinsi cha kukankha bwino.
• Ma squats: Ma squats amathandizira kulimbitsa thupi lochepa, makamaka mu glutes, quads, ndi hamstrings, zomwe ndizofunikira kuti zipereke mphamvu zofunikira kuti mupange Front Groin Kick bwino.