Rear Leg Hook Kick. Kickboxing

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Rear Leg Hook Kick. Kickboxing

The Rear Leg Hook Kick mu Kickboxing ndi masewera olimbitsa thupi omwe amathandizira kuti miyendo ikhale yolimba, yachangu, komanso kugwirizanitsa thupi lonse. Kusuntha kwamphamvu kumeneku ndi koyenera kwa anthu amisinkhu yonse yolimba, makamaka omwe ali ndi chidwi ndi masewera a karati, kudziteteza, kapena kufunafuna masewera olimbitsa thupi kwambiri. Kuphatikizira kumenya uku kumatha kulimbikitsa thanzi la mtima, kuwongolera bwino, ndikupereka njira yosangalatsa, yovuta yosinthira machitidwe anu olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Rear Leg Hook Kick. Kickboxing

• Sinthani kulemera kwanu kumapazi anu akutsogolo ndikuyendetsa phazi lanu lakumbuyo, kutembenuzira chiuno ndi torso kumbali kwinaku mukukweza mwendo wanu wakumbuyo.
• Phimbani bondo ndi kutambasula mwendo wanu mofulumira, mukugwedeza ngati mukufuna kugunda chandamale kumbuyo kwanu ndi chidendene cha phazi lanu.
• Mutatambasula mwendo wanu, bwezerani mwachangu ndikuwongolera, ndikutembenuza njira yakumenya.
• Bwererani kumayendedwe anu oyamba omenyera nkhondo, kukhalabe okhazikika komanso okonzeka kusuntha kwina.

Izinto zokwenza Rear Leg Hook Kick. Kickboxing

• **Kuzungulira ndi Kuwombera:** The Rear Leg Hook Kick imangokhudza kuzungulira kwa thupi lanu komanso kusuntha kwa mwendo wanu ngati chikwapu. Mukayamba kukankha, yesani phazi lanu lakutsogolo ndikutembenuza chiuno ndi thupi lanu kupita komwe mukufuna. Mwendo wanu wakumbuyo uyenera kukwapula mozungulira, ndikumenya chandamale ndi chidendene kapena phazi lanu. Cholakwika chimodzi chofala ndikukankha molunjika m'malo mokokera mwendo mozungulira, zomwe zingayambitse kumenya kocheperako komanso kosalondola.
• **Kutsata-Kutsata:** Mukakankha, mwendo wanu uyenera kutsatira

Rear Leg Hook Kick. Kickboxing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Rear Leg Hook Kick. Kickboxing?

Inde, oyamba kumene angathe kuyesa Rear Leg Hook Kick mu kickboxing. Komabe, ndikofunikira kuzindikira kuti kusunthaku kumafuna mulingo wokhazikika, kusinthasintha, ndi mphamvu. Ndibwino kuti muyambe ndi kumenya nkhonya ndi nkhonya musanasunthe kusuntha kovutirapo ngati Rear Leg Hook Kick. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono, kuyang'ana mawonekedwe, ndikuwonjezera pang'onopang'ono pamene luso lawo likuwonjezeka. Zingakhalenso zothandiza kuphunzira moyang'aniridwa ndi katswiri wodziwa ntchito kuti muwonetsetse njira yoyenera ndikupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Rear Leg Hook Kick. Kickboxing?

• Kick Yodumphira Kumbuyo kwa Mwendo Wakumbuyo imaphatikizapo woponya mpira kudumpha kuchokera pansi asanatulutse, ndikuwonjezera chinthu chodabwitsa ndikufikira.
• The Double Rear Leg Hook Kick ndi mtundu wina womwe woponya mpira amamenya mbedza ziwiri zotsatizana ndi mwendo womwewo, kulunjika madera osiyanasiyana.
• Kick ya Low-High Rear Leg Hook imaphatikizapo kumenya mbedza ziwiri motsatizana ndi mwendo womwewo, choyamba kuloza motsika kenako ndikugwedezeka mmwamba kupita ku chandamale chapamwamba.
• Feint Rear Leg Hook Kick imaphatikizapo woponya mpira poyamba amadzinamizira kuti akukankha ndi mwendo wina kapena mbali ina, kenaka amasintha mofulumira ndikumenya mbedza yakumbuyo, ndi cholinga chopusitsa mdaniyo.

Izinto zokufunda ezishisa ezivumelekile Rear Leg Hook Kick. Kickboxing?

• Kumenya Patsogolo: Kukankha kutsogolo kumakwaniritsa Rear Leg Hook Kick pophunzitsa thupi lanu kuti likhalebe loyenera, kusintha kusinthasintha, ndikuwongolera mayendedwe anu, zonse zomwe zimakhala zofunika mukamapanga Rear Leg Hook Kick mu Kickboxing.
• Kukankha M'mbali: Kukankha M'mbali kumakhala kopindulitsa chifukwa kumagwira ntchito pamitsempha ya m'chiuno ndi ntchafu yakunja, zomwe ndizofunikira pakupotoza kwa Rear Leg Hook Kick, komanso zimathandizira kukonza nthawi yanu komanso kulondola, zinthu zofunika kwambiri pochita yamphamvu komanso yothandiza Rear Leg Hook Kick.