Kulemera Minofu mmwamba

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Wurumuhaye

Ukuxhumana kwe Kulemera Minofu mmwamba

The Weighted Muscle Up ndi masewera olimbitsa thupi apamwamba kwambiri omwe amathandizira kulimba kwa thupi, kupirira, ndi kutanthauzira kwa minofu pophatikiza kulemera kowonjezera kwa minofu yachikhalidwe mmwamba. Ndi yabwino kwa othamanga akale kapena okonda masewera olimbitsa thupi omwe adziwa kale masewera olimbitsa thupi ndipo akufunafuna masewera olimbitsa thupi ovuta. Kuphatikizira Weighted Muscle Ups m'chizoloŵezi chanu kungathandize kudutsa m'mapiri, kupititsa patsogolo masewera olimbitsa thupi, ndikuwonjezera minofu kumtunda.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kulemera Minofu mmwamba

• Gwirani pazitsulo zokoka ndi manja onse awiri, pogwiritsa ntchito chinyengo (mawondo pamwamba pa bar), ndi kupachika mokwanira.
• Kokani thupi lanu mmwamba mofulumira, kutsogolera ndi chifuwa chanu ndikusintha manja anu pamwamba pa bar kuti thupi lanu likhale pamwamba pa bar ndi manja anu molunjika.
• Dzichepetseni mmbuyo moyenda molamulidwa mpaka pomwe mukuyambira, kuonetsetsa kuti mikono yanu yatambasula musanayambe kubwerezanso.
• Bwerezani ndondomekoyi kuti mubwereze nambala yomwe mukufuna, kuonetsetsa kuti mukusunga mawonekedwe ndikuwongolera nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Kulemera Minofu mmwamba

• Njira Yolondola: Chimodzi mwamaupangiri ofunikira kwambiri pakukweza minofu yolemera bwino ndikugwiritsa ntchito njira yoyenera. Izi zikutanthauza kugwiritsa ntchito kusuntha konse, kusunga thupi lanu mowongoka, ndikupewa kugwedezeka kapena kudumpha. Anthu ambiri amalakwitsa kugwiritsa ntchito mphamvu kuti adutse mipiringidzo, zomwe zingayambitse kuvulala komanso kusagwiritsa ntchito minofu moyenera.
• Kukula Pang'onopang'ono: Yambani ndi kukwera kwa minofu ya thupi musanawonjezere kulemera kwina. Mukakhala omasuka ndi njirayi, pang'onopang'ono yonjezerani kulemera pang'ono pang'ono kuti mupewe kupitirira minofu yanu. Osathamangira zolemera zolemera; ndi kulakwitsa kofala komwe kungayambitse kuvulala koopsa.
• Gwiritsani ntchito Spotter kapena Wophunzitsa: Makamaka

Kulemera Minofu mmwamba Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kulemera Minofu mmwamba?

The Weighted Muscle Up ndi masewera apamwamba kwambiri omwe amafunikira mphamvu zambiri, kuwongolera, ndi luso. Sizovomerezeka kwa oyamba kumene omwe angoyamba kumene ndi ulendo wawo wolimbitsa thupi. Oyamba kumene ayenera kuyamba ndi zoyambira zolimbitsa thupi komanso zolimbitsa thupi kuti apange mphamvu ndi luso lawo. Zochita zolimbitsa thupi monga zokoka, dips, ndi kukankha-ups ndizoyambira zabwino kwambiri. Akadziwa bwino izi, amatha kupita ku masewera olimbitsa thupi apamwamba kwambiri monga minofu mmwamba. Akakhala omasuka ndi kukwera kwa minofu nthawi zonse, angaganizire kuwonjezera kulemera. Koma m’pofunika kuchita zimenezi pang’onopang’ono kuti musavulale. Ndibwinonso kuti mukhale ndi mphunzitsi kapena wodziwa malo pamene mukuchita masewera olimbitsa thupi, makamaka mutangoyamba kumene. Kumbukirani, ulendo wolimbitsa thupi aliyense ndi wosiyana. Ndikofunika kumvera thupi lanu ndikupita patsogolo pa liwiro lanu. Chitetezo chiyenera kukhala chofunikira nthawi zonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kulemera Minofu mmwamba?

• Minofu Yolemera Kwambiri ndi Zolemera za Ankle: Kusiyanaku kumaphatikizapo kupanga minofu yokhazikika pamene mukuvala zolemera zamagulu kuti muwonjezere zovuta.
• Weighted Vest Muscle Up: Mwakusiyana uku, mumapanga minofu mmwamba mutavala chovala cholemera kuti muwonjezere kukana.
• Minofu Yolemera Kwambiri ndi Magulu Otsutsa: Kusiyanaku kumaphatikizapo kupanga minofu ndi magulu otsutsa kuti muwonjezere mphamvu ya masewera olimbitsa thupi.
• Minofu Yolemera Kwambiri ndi Ma Dumbbells: Kusiyanaku kumaphatikizapo kuchita minofu mmwamba pamene mukugwira ma dumbbells m'dzanja lililonse kuti muwonjezere kulemera.

Izinto zokufunda ezishisa ezivumelekile Kulemera Minofu mmwamba?

• Dips ndi ntchito ina yopindulitsa yomwe imathandizira Weighted Muscle Ups chifukwa imayang'ana kwambiri pa triceps, chifuwa, ndi minofu ya mapewa, kupititsa patsogolo kukankhira kwa minofu mmwamba.
• Pomaliza, Barbell Overhead Press imatha kukulitsa magwiridwe antchito anu a Weighted Muscle Up pokulitsa mphamvu zamapewa ndi mkono, zomwe ndizofunikira kwambiri pakusintha kuchokera pakukoka mpaka kuviika mumnofu.