Lever Reverse Grip Vertical Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine

Ukuxhumana kwe Lever Reverse Grip Vertical Row

The Lever Reverse Grip Vertical Row ndi ntchito yolimbitsa thupi yomwe imayang'ana kwambiri minofu yakumbuyo, mapewa, ndi mikono. Ndi chisankho chabwino kwambiri kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amalimbikitsa kukula kwa minofu, kumapangitsa kaimidwe, komanso kulimbitsa thupi lonse. Anthu amatha kusankha kuchita masewera olimbitsa thupi kuti azitha kupirira bwino, kukhala ndi msana ndi mapewa odziwika bwino, kapena kuwonjezera machitidwe osiyanasiyana olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Reverse Grip Vertical Row

• Mangirirani zigongono zanu ndikukokera chotchinga m'chifuwa chanu, ndikusunga zigono zanu pafupi ndi thupi lanu.
• Pamwamba pa kayendetsedwe kake, sungani mapewa anu pamodzi ndikugwira kwa sekondi imodzi.
• Pang'onopang'ono tsitsani barbell kubwerera kumalo oyambira, ndikuwongolera nthawi yonse yoyenda.
• Bwerezani ndondomekoyi kwa chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Lever Reverse Grip Vertical Row

• Kaimidwe Koyenera: Khalani ndi kumbuyo kolunjika komanso kolimba panthawi yonse yochita masewera olimbitsa thupi. Pewani kuzungulira mapewa anu kapena kubweza msana wanu chifukwa zingayambitse kuvulala. Mapazi anu ayenera kukhala motalikirana ndi mapewa, kupereka maziko okhazikika.
• Mayendedwe Olamuliridwa: Pewani kugwedezeka kapena kusuntha mwachangu. Chinsinsi chothandiza kwambiri pakuchita masewerawa ndikuchichita pang'onopang'ono komanso mowongolera. Kokani chotchinga chakuchifuwa chanu, imani kwa mphindi imodzi, kenako ndikuchitsitsanso pang'onopang'ono.
• Kuyenda Kwathunthu: Onetsetsani kuti mukugwiritsa ntchito kusuntha konse. Tsitsani kapamwamba mpaka manja anu atatambasula, ndi kukokera mmwamba mpaka kukhudza pachifuwa chanu. Half reps sangagwirizanitse minofu mokwanira ndipo ingayambitse

Lever Reverse Grip Vertical Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Reverse Grip Vertical Row?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Reverse Grip Vertical Row. Komabe, ndikofunikira kuyamba ndi kulemera kopepuka kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi munthu wodziwa zambiri za masewera olimbitsa thupi, monga mphunzitsi waumwini, kuyang'anira ndikuwonetsetsa kuti kayendetsedwe kake kakuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ngati kusapeza bwino kapena kupweteka kwamveka, kuyenera kuyimitsidwa nthawi yomweyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Reverse Grip Vertical Row?

• Cable Reverse Grip Row imaphatikizapo kugwiritsa ntchito makina opangira chingwe, omwe amapereka kukangana kosalekeza panthawi yonse ya kayendetsedwe kake ndipo angathandize kukonza bata ndi kusinthasintha.
• The Barbell Reverse Grip Row ndi mtundu winanso womwe umagwiritsa ntchito belu, kulola kuti zolemera zolemera zikwezedwe ndikuwonjezera minofu ndi mphamvu.
• Smith Machine Reverse Grip Row amagwiritsa ntchito makina a Smith, omwe amapereka malo olamulidwa kwambiri oyendayenda komanso kuchepetsa chiopsezo cha kuvulala.
• The Resistance Band Reverse Grip Row ndi mtundu womwe umagwiritsa ntchito magulu otsutsa, kupangitsa kuti ikhale yosunthika komanso yosunthika, makamaka pakulimbitsa thupi kunyumba kapena poyenda.

Izinto zokufunda ezishisa ezivumelekile Lever Reverse Grip Vertical Row?

• Mizere Yopindika: Monga Lever Reverse Grip Vertical Row, Bent Over Rows imagwira ntchito pama lats ndi ma rhomboid anu, omwe angathandize kukonza kaimidwe kanu ndi mphamvu yakumbuyo yakumbuyo, potero zimakwaniritsa zabwino zakale.
• Mizere Yachingwe Yokhazikika: Zochitazi zimayang'ananso magulu a minofu omwewo monga Lever Reverse Grip Vertical Row, makamaka lats ndi rhomboids, ndipo amatha kupititsa patsogolo mphamvu ya Lever Reverse Grip Vertical Row popereka mbali yosiyana ndi kukana.