StrongMan Keg Toss

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili., Timichokanyira, Mibampo
• Idivayisi: Wurumuhaye

Ukuxhumana kwe StrongMan Keg Toss

The StrongMan Keg Toss ndi masewera olimbitsa thupi athunthu omwe amapangidwa kuti azilimbitsa, kulumikizana, ndi mphamvu, makamaka kulunjika pachimake, mapewa, ndi miyendo. Ndi yoyenera kwa othamanga, okonda masewera olimbitsa thupi, ndi omwe amaphunzitsidwa kuti apikisane mwamphamvu, koma akhoza kusinthidwa kwa aliyense amene akufuna kusintha machitidwe awo olimbitsa thupi. Kuphatikizira zolimbitsa thupi izi muzamankhwala anu kumatha kukulitsa mphamvu zanu zophulika komanso kulimba kwa magwiridwe antchito, kukonzekera thupi lanu kuti lichite zochitika zenizeni zenizeni zomwe zimafuna kukweza ndi kuponya.

Ukwenza: Isiqondiso eDelisa Ngasikhathi StrongMan Keg Toss

• Gwirani mbali za keg mwamphamvu, kuonetsetsa kuti kugwira kwanu kuli kotetezeka.
• Pogwiritsa ntchito miyendo ndi chiuno, kwezani kegyo pansi, ndikuyifikitsa pachifuwa.
• Mukuyenda kumodzi kosalala, pitilizani kukweza mmwamba, kukulitsa manja anu ndikutulutsa keg m'mwamba ndi kumbuyo kwanu.
• Nthawi zonse kumbukirani kutsatira ndi manja ndi thupi lanu kuti muwonetsetse mtunda wautali pakuponya.

Izinto zokwenza StrongMan Keg Toss

• Fomu Yolondola: Cholakwika chofala kwambiri mu Keg Toss ndi mawonekedwe osayenera. Mukakweza keg, onetsetsani kuti msana wanu uwongoka ndikukweza ndi miyendo yanu, osati kumbuyo kwanu. Izi zidzateteza kupsinjika ndi kuvulala. Komanso, onetsetsani kuti chogwira chanu chili cholimba komanso chokhazikika, chifukwa kugwira kosagwirizana kungapangitse keg kutsetsereka kapena kutayidwa.
• Mphamvu ndi Kuthamanga: The Keg Toss sikungokhudza mphamvu, komanso mphamvu ndi mphamvu. Gwiritsani ntchito chiuno ndi miyendo yanu kuti mupange mphamvu yofunikira poponya keg. Kulakwitsa kofala ndikudalira kwambiri mphamvu za thupi lapamwamba, zomwe zingayambitse kutopa ndi kuvulala kotheka.
• Zochita: The Keg T

StrongMan Keg Toss Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda StrongMan Keg Toss?

Zochita zolimbitsa thupi za StrongMan Keg Toss nthawi zambiri zimakhala zotsogola kwambiri, zomwe nthawi zambiri zimachitidwa ndi othamanga omwe akhala akuphunzitsidwa kwakanthawi. Zimafunika maziko abwino a mphamvu, mphamvu, ndi luso. Kwa oyamba kumene omwe ali ndi chidwi ndi maphunziro amtunduwu, tikulimbikitsidwa kuti tiyambe ndi zolimbitsa thupi zoyambira kuti mukhale ndi mphamvu zoyambira. Zingakhalenso zothandiza kugwira ntchito ndi mphunzitsi kapena mphunzitsi yemwe ali ndi chidziwitso pa maphunziro a Strongman. Atha kukupatsani chitsogozo cha mawonekedwe ndi njira yoyenera, ndipo angakuthandizeni kupita patsogolo pang'onopang'ono kupita ku masewera olimbitsa thupi ovuta kwambiri monga Keg Toss. Kumbukirani, chitetezo chiyenera kukhala choyambirira chanu. Osathamangira kuchita masewera olimbitsa thupi apamwamba. Tengani nthawi yanu kuti muphunzire zoyambira, kukulitsa mphamvu ndi luso lanu, ndikumvera thupi lanu nthawi zonse.

Yintoni imibalabala enzima yale nhliziyo emangalisayo StrongMan Keg Toss?

• Kuponyera Mchenga: Kusintha kumeneku kumalowa m'malo mwa keg ndi mchenga wolemera, zomwe zimatsutsa mphamvu za wothamanga komanso mphamvu zake zoponya.
• The Medicine Ball Toss: Kusiyanaku kumagwiritsa ntchito mpira wamankhwala m'malo mwa keg, kuyang'ana kwambiri luso ndi luso m'malo mwa mphamvu.
• The tyro Flip and Toss: Pakusiyana uku, othamanga amayenera kutembenuza tayala lolemera asanaliponyere pamtunda wokhazikika, kuphatikiza masewera awiri apamwamba a Strongman mu imodzi.
• Kuponya Logi: Kusinthaku kumaphatikizapo kuponya chipika cholemera, ndikuwonjezera vuto la mawonekedwe osagwirizana ndi kukula kwake poyerekeza ndi keg wamba.

Izinto zokufunda ezishisa ezivumelekile StrongMan Keg Toss?

• Kusindikiza Pamwamba: Mofanana ndi Keg Toss, The Overhead Press imagwira ntchito pamapewa anu, mkono, ndi minofu yam'mbuyo yam'mbuyo, kupereka mphamvu zofunikira ndi mphamvu zokweza ndi kuponyera keg pamwamba pa bar.
• Squats: Squats ndi opindulitsa pamene amayang'ana kulimbitsa thupi lapansi, kuphatikizapo quads, hamstrings, ndi glutes, zomwe zimapereka mphamvu zowonongeka zomwe zimafunikira kuti zikhazikitse keg mu Keg Toss.