Lever Narrow Grip Yokhala Mzere

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine

Ukuxhumana kwe Lever Narrow Grip Yokhala Mzere

The Lever Narrow Grip Seated Row ndi masewera olimbitsa thupi omwe amayang'ana minofu yakumbuyo, mapewa, ndi mikono, ndikulimbitsa thupi lonse. Ndiwoyenera kwa anthu pamlingo uliwonse wolimbitsa thupi, makamaka omwe amayang'ana kukulitsa mphamvu zawo zakumtunda ndikuwongolera kaimidwe kawo. Zochita izi ndizofunikira chifukwa cha kuthekera kwake kuchita magulu angapo a minofu nthawi imodzi, kulimbikitsa kukhazikika kwa minofu komanso zomwe zingayambitse kupititsa patsogolo masewera olimbitsa thupi komanso kuyenda kwa tsiku ndi tsiku.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Narrow Grip Yokhala Mzere

• Gwirani chogwirira chopapatiza ndi manja onse awiri, manja anu atatambasulidwa komanso msana wanu wowongoka.
• Kokani chogwiriracho kumimba mwanu popinda zigongono zanu ndikufinya mapewa anu pamodzi, kusunga zigongono zanu pafupi ndi thupi lanu.
• Gwirani malowa kwa kamphindi, mukumva kugundana kwa minofu yam'mbuyo.
• Pang'onopang'ono bweretsani chogwirizira pamalo oyambira, kukulitsa manja anu mokwanira ndikulola kuti mapewa anu afalikire, ndikumaliza kubwereza kumodzi kwa masewerawo.

Izinto zokwenza Lever Narrow Grip Yokhala Mzere

• Kugwira Moyenera: Gwirani chotchingacho ndi chopapatiza, manja ang'onoang'ono akuyang'anizana. Kulakwitsa kofala ndiko kugwira mokulirapo kapena kupapatiza kwambiri, zomwe zimatha kukuvutitsani m'manja ndi m'zigongono. Kugwira kwanu kuyenera kukhala kotero kuti manja anu azikhala ozungulira thupi lanu mukakokera chotchinga kwa inu.
• Mayendedwe Oyendetsedwa: Osagwedezeka kapena kugwiritsa ntchito mphamvu kuti kukoka kulemera. M'malo mwake, kokerani lever kumimba mwanu pang'onopang'ono komanso molamulirika, poyang'ana kugunda kwa minofu yanu yam'mbuyo. Kenako, masulani pang'onopang'ono chotengeracho kuti chibwerere pamalo oyamba. Kuthamanga mothamanga kapena kugwiritsa ntchito mphamvu kungayambitse kusagwira ntchito kwa minofu ndi kuvulala komwe kungatheke.
• Kupuma: Ndikofunikira kupuma moyenera panthawi yolimbitsa thupi. Exhale monga inu

Lever Narrow Grip Yokhala Mzere Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Narrow Grip Yokhala Mzere?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Lever Narrow Grip Seated Row. Komabe, ndikofunikira kugwiritsa ntchito cholemetsa chopepuka poyambira ndikuwonetsetsa mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti awonetsetse kuti masewerawa akuchitika moyenera. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu ndi luso lawo likuwonjezeka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Narrow Grip Yokhala Mzere?

• Dumbbell Bent-Over Row ndi kusiyana kwina komwe mumagwiritsa ntchito dumbbell m'malo mwa lever, kupereka masewera olimbitsa thupi omwe angathandize kuthetsa kusamvana kulikonse kwa minofu.
• Mzere wa T-Bar ndi ntchito yofanana koma imagwiritsa ntchito makina a T-bar, omwe angathandize kuyang'ana minofu yapakati kumbuyo pamene akugwiranso ma lats ndi biceps.
• The Inverted Row ndi kusiyana kwa thupi komwe mumakokera thupi lanu ku bar, zomwe zingakhale njira yabwino yopangira mphamvu popanda kufunikira kwa zipangizo zilizonse.
• The Resistance Band Row ndi njira yosunthika komanso yosunthika, pomwe mumagwiritsa ntchito gulu lotsutsa m'malo mwa lever, kukulolani kulimbitsa thupi kulikonse.

Izinto zokufunda ezishisa ezivumelekile Lever Narrow Grip Yokhala Mzere?

• Mizere Ya Barbell: Mofanana ndi Lever Narrow Grip Seated Rows, ntchitoyi imayang'ana minofu yakumbuyo komanso imapangitsa kuti pakhale bata. Izi zitha kuthandizira pa Lever Narrow Grip Seated Row powonjezera gawo lamphamvu pazolimbitsa thupi zanu.
• Ma Deadlifts: Ngakhale masewera olimbitsa thupi omwe amagwira ntchito magulu angapo a minofu, ma deadlift amatha kukhala othandiza kwambiri kwa Lever Narrow Grip Seated Rows chifukwa amalunjika m'munsi kumbuyo ndi hamstrings, kupereka kulimbitsa thupi moyenera kwa unyolo wonse wakumbuyo.