Kulimbana ndi Zingwe Side Kwezani

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Runi

Ukuxhumana kwe Kulimbana ndi Zingwe Side Kwezani

The Battling Ropes Side Raise ndi masewera olimbitsa thupi omwe amachititsa magulu angapo a minofu, makamaka akuyang'ana mapewa, mikono, ndi pachimake, komanso akupereka masewera olimbitsa thupi. Ndi chisankho chabwino kwambiri kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kulimbitsa thupi komanso kulimbitsa thupi. Anthu amasankha masewera olimbitsa thupiwa kuti athe kulimbikitsa mphamvu, kusintha kamvekedwe ka minofu, ndi kutentha ma calories, zonse mumasewero amodzi, othamanga kwambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kulimbana ndi Zingwe Side Kwezani

• Pindani zigongono zanu pang'ono ndikusunga msana wanu mowongoka pamene mukumangirira pachimake.
• Kenako, kwezani mbali zonse ziwiri za chingwecho kumbali yanu, ndikupanga kusuntha kwa mafunde.
• Tsitsani zingwe mmbuyo mpaka pomwe poyambira, sungani kuwongolera komanso osalola zingwe kufooka.
• Bwerezani ndondomekoyi pa chiwerengero chomwe mukufuna kubwereza kapena kwa nthawi yoikika.

Izinto zokwenza Kulimbana ndi Zingwe Side Kwezani

• **Grip and Arm Movement:** Gwirani nsonga za zingwezo mwamphamvu m'dzanja lililonse ndi manja anu kuyang'anizana. Kwezani manja anu kumbali zanu, kuwasunga mowongoka, ndiyeno muwabwezere pansi. Onetsetsani kuti manja anu akuyenda nthawi imodzi komanso pa liwiro lomwelo. Cholakwika chofala ndikupinda manja kapena kuwasuntha pa liwiro losiyana, zomwe zingachepetse mphamvu ya masewera olimbitsa thupi komanso zomwe zingayambitse kusalinganika kwa minofu kapena zovuta.
• ** Phatikizani Pakatikati Panu: ** Sungani minofu yanu ya m'mimba ikugwira ntchito nthawi yonse yochita masewera olimbitsa thupi kuti mukhalebe okhazikika ndikuonetsetsa kuti kayendetsedwe kake kakuyendetsedwa ndi thupi lanu lakumtunda osati thupi lanu lakumunsi. Kulakwitsa kofala ndiko kunyalanyaza pachimake, zomwe zingayambitse zosayenera

Kulimbana ndi Zingwe Side Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kulimbana ndi Zingwe Side Kwezani?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Battling Ropes Side Raise. Komabe, ndikofunikira kuti muyambe ndi chingwe chopepuka ndikuyang'ana mawonekedwe oyenera kuti mupewe kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, tikulimbikitsidwa kukhala ndi mphunzitsi kapena munthu wodziwa zambiri yemwe akukutsogolerani kuti mutsimikizire kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kulimbana ndi Zingwe Side Kwezani?

• Kulimbana ndi Zingwe Pawiri Pamanja: Kusintha kumeneku kumaphatikizapo kukweza zingwe zonse ziwiri nthawi imodzi ndikuzigwetsa mwamphamvu, kugwira ntchito mikono, mapewa, ndi pachimake.
• Kumenyanirana Zingwe Kunja Kwamabwalo: Pakusiyana uku, mumasuntha chingwe chilichonse mozungulira kunja, ndikumangirira mapewa anu, mikono, ndi pachimake mwanjira yapadera.
• Kumenyana Zingwe M'kati mwa Mabwalo: Izi ndizofanana ndi mabwalo akunja, koma mumasuntha chingwe chilichonse mozungulira mkati, ndikupereka zovuta zosiyana ndi minofu yanu.
• Kulimbana ndi Zingwe Zowombera Mphamvu: Mu kusiyana kwakukulu kumeneku, mumakweza zingwe pamwamba ndikuzigwedeza molimbika momwe mungathere, kugwirizanitsa thupi lanu lonse ndikuwonjezera kugunda kwa mtima wanu.

Izinto zokufunda ezishisa ezivumelekile Kulimbana ndi Zingwe Side Kwezani?

• Kukankha: Kukankhira mmwamba kumagwira ntchito m'magulu a minofu omwewo monga Battling Ropes Side Kukweza, kulimbikitsa chifuwa, mapewa, ndi mikono. Zimathandizanso kukhazikika komanso kukhazikika, zomwe ndizofunikira kwambiri pokweza mbali ndi zingwe zomenyera.
• Medicine Ball Slams: Zochita izi zimakulitsa mphamvu zophulika ndi kulumikizana, zomwe ndizofunikira pa Battling Ropes Side Raise. Zimakhudzanso minofu yapakatikati ndi yam'mwamba, yofanana ndi kukweza mbali.