Kulimbana ndi Zingwe Side Kwezani

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Runi

Ukuxhumana kwe Kulimbana ndi Zingwe Side Kwezani

The Battling Ropes Side Raise ndi masewera olimbitsa thupi omwe amachititsa magulu angapo a minofu, makamaka akuyang'ana mapewa, mikono, ndi pachimake, komanso amalimbikitsa kupirira kwa mtima. Masewerawa ndi abwino kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kuwonjezera mphamvu zam'thupi komanso kulimba. Anthu angasankhe kuphatikizira zolimbitsa thupi izi m'chizoloŵezi chawo kuti athe kupititsa patsogolo machitidwe a thupi lonse, kulimbikitsa kaimidwe kabwino, ndi kupereka zovuta, zolimbitsa thupi zonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kulimbana ndi Zingwe Side Kwezani

• Yambani ndi manja anu pansi pambali panu, manja anu akuyang'ana mkati, ndipo zingwe zikukhazikika pansi.
• Phatikizani pachimake chanu ndipo, mowongolera, kwezani manja anu onse kumbali yanu, kuwasunga mowongoka koma osatsekedwa, mpaka atakwera pamapewa.
• Gwirani malowa kwa kamphindi, kenaka tsitsani manja anu kumbuyo kwa mbali zanu, ndikulola zingwe kugunda pansi.
• Bwerezani kusuntha uku, kusunga madzimadzi oyenda ndikuwongolera, chifukwa cha kuchuluka komwe mukufuna kubwereza kapena nthawi yayitali.

Izinto zokwenza Kulimbana ndi Zingwe Side Kwezani

• Pewani Kugwiritsa Ntchito Mphamvu Zambiri: Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu zambiri pokweza mbali. Izi zingayambitse kupsinjika kwa minofu kapena kuvulala. M'malo mwake, yang'anani pamayendedwe oyendetsedwa, amadzimadzi. Mphamvu ziyenera kubwera pakati panu ndi mapewa, osati m'manja mwanu.
• Sankhani Chingwe Choyenera: Makulidwe ndi kulemera kwa chingwe kumatha kukhudza kwambiri magwiridwe antchito. Ngati chingwecho ndi cholemera kwambiri, chingayambitse mawonekedwe osayenera komanso kuvulala komwe kungatheke. Yambani ndi chingwe chopepuka ndipo pang'onopang'ono muwonjezere kulemera pamene mphamvu zanu ndi luso lanu zikuyenda bwino.
• Osathamanga

Kulimbana ndi Zingwe Side Kwezani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kulimbana ndi Zingwe Side Kwezani?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Battling Ropes Side Raise, koma ayenera kuyamba ndi chingwe chopepuka komanso nthawi yayifupi kuti azolowere kuyenda ndikumanga mphamvu. Ndikofunikira kukhala ndi mawonekedwe oyenera kuti musavulale. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kukhala ndi mphunzitsi kapena munthu wodziwa zambiri kuti awonetsetse njira yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kulimbana ndi Zingwe Side Kwezani?

• Kusiyanasiyana kwa Mafunde Awiri: Mu mtundu uwu, zingwe zonse ziwiri zimakwezedwa ndikutsitsidwa nthawi imodzi, kupanga mawonekedwe awiri wamafunde omwe amafunikira kugwirizana kwambiri ndi mphamvu zam'mwamba za thupi.
• Kusiyana kwa Power Slam: Kusiyanasiyana kumeneku kumaphatikizapo kumenyetsa zingwe pansi mbali zonse pambuyo pozikweza, kupereka masewera olimbitsa thupi athunthu omwe amathandizanso kupititsa patsogolo mphamvu ndi kuphulika.
• The Side Raise ndi Kusiyanasiyana kwa Squat: Mtunduwu umaphatikizapo squat m'mbali mwake, kuchititsa thupi lapansi ndi pachimake pamene akugwiranso ntchito kumtunda ndikuwongolera bwino.
• Mbali ya Mkono Umodzi Imakweza Kusiyanasiyana: Kusinthaku kumaphatikizapo kukweza chingwe chimodzi panthawi, zomwe zingathandize kudzipatula ndi kulimbikitsa mkono uliwonse payekha komanso kukonza mgwirizano.

Izinto zokufunda ezishisa ezivumelekile Kulimbana ndi Zingwe Side Kwezani?

• Medicine Ball Slams : Zochitazi zimakwaniritsa Kulimbana ndi Zingwe Mbali Kukweza mwakuchita magulu ofanana a minofu, kuphatikizapo pachimake, mapewa, ndi mikono, komanso amaphatikizanso kayendetsedwe kake, kamene kakuphulika komwe kungapangitse mphamvu ndi kugwirizana.
• Dumbbell Lateral Raises: Zochita izi zikukwaniritsa Battling Ropes Side Raise monga momwe zimalunjika pa mapewa ndi mikono, zomwe zimathandiza kulimbikitsa mphamvu ndi kukhazikika m'maderawa, omwe ndi ofunikira kuti mukhale ndi mawonekedwe abwino komanso opirira panthawi yokweza chingwe.