V-Up Pansi

• Inhloko yeziNdawo: Choya ni mamirutsetse fepehungaluma.
• Idivayisi: Enyu panika ya kudansi.

Ukuxhumana kwe V-Up Pansi

Zochita zolimbitsa thupi za V-Up Down ndizochita masewera olimbitsa thupi omwe amalimbitsa ndikulimbitsa minofu ya m'mimba, kumapangitsa kuti thupi liziyenda bwino, komanso kulimbitsa thupi. Ndiwoyenera anthu pamlingo uliwonse wolimbitsa thupi omwe akufuna kuwongolera mphamvu zawo komanso kukhazikika kwawo. Anthu angafune kuchita izi chifukwa sikuti zimangowonjezera magwiridwe antchito, komanso zimathandizira kukonza kaimidwe, kuchepetsa ululu wammbuyo, komanso kulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi V-Up Pansi

• Gwirani pakati panu ndikukweza manja ndi miyendo yanu pansi nthawi yomweyo, kugwada m'chiuno, kuti mupange mawonekedwe a 'V' ndi thupi lanu.
• Gwirani malo a 'V' awa kwa masekondi angapo, ndikuyika manja ndi miyendo yanu mowongoka momwe mungathere.
• Pang'onopang'ono tsitsani manja ndi miyendo yanu mpaka pomwe mukuyambira, kuwonetsetsa kuti pakati panu musalole kuti manja kapena miyendo yanu igwire pansi musanabwerezenso.
• Bwerezani kusuntha uku kwa chiwerengero chovomerezeka cha kubwereza kapena kwa nthawi yoikika.

Izinto zokwenza V-Up Pansi

• Kuyenda Koyendetsedwa: Pewani kuchita masewera olimbitsa thupi mothamanga. M'malo mwake, bwerezaninso mayendedwe oyendetsedwa, mwadala. Izi zidzakuthandizani kugwirizanitsa minofu yanu yapakati bwino ndikuchepetsa chiopsezo cha kuvulala. Kulakwitsa kofala ndiko kugwiritsa ntchito mphamvu kugwedeza thupi mmwamba ndi pansi, zomwe zimatha kusokoneza msana.
• Kupuma: Kumbukirani kupuma moyenera. Pumani mpweya pamene mukutsitsa thupi lanu ndikutulutsa mpweya pamene mukukweza thupi lanu kumalo a 'V'. Kupuma koyenera kumathandizira kugwirizanitsa minofu yanu yapakati ndikukupatsani mphamvu kuti muchite masewera olimbitsa thupi.
• Kutenthetsa: Musanayambe V-Up Down, onetsetsani kuti inu

V-Up Pansi Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda V-Up Pansi?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a V-Up Down, koma zitha kukhala zovuta chifukwa zimafunikira mphamvu yayikulu. Ndikofunikira kuti muyambe ndi masewera olimbitsa thupi osavuta komanso pang'onopang'ono mugwire ntchito zovuta kwambiri monga V-Up Down. Nthawi zonse kumbukirani kumvetsera thupi lanu osati kukankhira mwamphamvu kuti mupewe kuvulala. Ndibwinonso kukaonana ndi katswiri wolimbitsa thupi kuti muwonetsetse kuti mukuchita bwino.

Yintoni imibalabala enzima yale nhliziyo emangalisayo V-Up Pansi?

• The Bent Knee V-Up Down: M'malo mowongoka miyendo yanu, mumapinda mawondo anu panthawi yokweza, kuti zikhale zosavuta kwa oyamba kumene.
• The Weighted V-Up Down: Mumakhala ndi cholemetsa kapena mpira wamankhwala m'manja mwanu pamene mukuchita masewera olimbitsa thupi kuti muwonjezere mphamvu.
• Kupotoza V-Up Pansi: M'malo mokweza miyendo yonse ndi manja molunjika, mumapotoza torso yanu ndikuyesera kukhudza chigongono chanu chakumanja ku bondo lanu lakumanzere ndi mosemphanitsa.
• V-Up Pansi ndi Kukweza Miyendo: Mutatha kuchita V-Up nthawi zonse, mumasunga miyendo yanu mumlengalenga ndikukweza mwendo musanayitsitsire pansi.

Izinto zokufunda ezishisa ezivumelekile V-Up Pansi?

• Njinga za Bicycle: Izi zimagwira ntchito mofanana ndi V-Up Down poyang'ana minofu ya m'mimba ndi obliques, kupititsa patsogolo mphamvu ndi kusinthasintha kwa maderawa, zomwe zingathandize kusintha mawonekedwe ndi kupirira mu V-Up Down.
• Zopotoza za ku Russia: Zochita izi zimakwaniritsa V-Up Down poyang'ana kayendetsedwe ka kayendetsedwe ka torso, komwe kumathandiza kulimbikitsa obliques ndi pachimake chonse, potero kuthandizira thupi panthawi ya V-Up Down.