Kumbuyo Lunge Ndi Zingwe Zomenyana

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Runi

Ukuxhumana kwe Kumbuyo Lunge Ndi Zingwe Zomenyana

The Rear Lunge with Battling Ropes Exercise ndi masewera olimbitsa thupi amphamvu, athunthu omwe amaphatikiza kulimbitsa thupi ndi cardio. Ndi chisankho chabwino kwambiri kwa othamanga ndi okonda masewera olimbitsa thupi omwe akufuna kuwongolera bwino, mphamvu zawo, komanso kulumikizana kwinaku akuwonjezera kugunda kwa mtima wawo. Zochita izi ndizofunikira kwa iwo omwe akufuna kuwotcha zopatsa mphamvu, kukulitsa kamvekedwe ka minofu, ndikuwonjezera mphamvu zawo zonse m'njira yosangalatsa komanso yovuta.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kumbuyo Lunge Ndi Zingwe Zomenyana

• Yambani kuchita phazi lakumbuyo ndikubweza phazi lanu lakumanja ndikuweramitsa mawondo onse kuti muchepetse thupi lanu mpaka bondo lanu lakumanzere lili pakona ya digirii 90.
• Pamene mukuyenda m'mphuno, nthawi yomweyo kwezani manja anu ndikukwapula zingwezo mmwamba ndi pansi mukuyenda ngati mafunde.
• Kankhirani phazi lanu lakumanja kuti mubwerere pomwe mukuyambira pomwe mukupitiliza kusuntha ndi chingwe.
• Bwerezani phazi ndi phazi lanu lakumanzere likubwerera mmbuyo, kupitiriza kusuntha zingwe mukuyenda ngati mafunde, ndi miyendo ina ya chiwerengero chomwe mukufuna kubwereza.

Izinto zokwenza Kumbuyo Lunge Ndi Zingwe Zomenyana

• Gwirani Ntchito Yanu Yoyambira: Kuchita minofu yanu yayikulu ndikofunikira kuti mukhalebe olimba panthawiyi. Izi sizidzangokuthandizani kuti muyende bwino, komanso zidzateteza msana wanu ku zovuta.
• Pewani Kugwiritsa Ntchito Zingwe Zolemera Kwambiri: Kulakwitsa kofala ndiko kugwiritsa ntchito zingwe zolemera kwambiri, zomwe zingayambitse maonekedwe oipa ndi kuvulala komwe kungatheke. Yambani ndi zingwe zopepuka ndipo pang'onopang'ono onjezerani kulemera kwanu pamene mphamvu zanu ndi luso lanu zikuyenda bwino.
• Kusuntha Kolumikizana: Yesani kulunzanitsa mapiko anu ndi funde la chingwe kuti mupambane

Kumbuyo Lunge Ndi Zingwe Zomenyana Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kumbuyo Lunge Ndi Zingwe Zomenyana?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Rear Lunge ndi Battling Ropes, koma tikulimbikitsidwa kuti tiyambe ndi zingwe zopepuka komanso kubwereza kochepa. Ndikofunikiranso kuonetsetsa mawonekedwe oyenera kuti musavulale. Zochita izi zimafuna kugwirizana ndi mphamvu, kotero zingakhale zovuta kwa oyamba kumene. Zingakhale zopindulitsa kuti pang'onopang'ono mukwaniritse ntchitoyi podziwa kaye chingwe chakumbuyo ndi zingwe zomenyera padera. Monga nthawi zonse, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena wophunzitsa kuti atsimikizire kuti masewerawa akuchitika moyenera komanso mosamala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kumbuyo Lunge Ndi Zingwe Zomenyana?

• Kumbuyo Kwa Lunge Lokhala Ndi Zingwe Zolimbana Ndi Mkono Umodzi: Kusinthaku kumaphatikizapo kugwiritsa ntchito mkono umodzi wokha kuwongolera chingwe ndikusunga chakumbuyo chakumbuyo, kutsutsa mphamvu zanu ndi mphamvu zakunja.
• Kumbuyo Kwa Lunge Ndi Zingwe Zomenyera Ndi Kulumpha: Onjezani kulumpha pamene mukukwera kuchokera pamphuno, ndikuwonjezera mphamvu ndikuwonjezera chigawo cha plyometric pazochitikazo.
• Kumbuyo Lunge Lokhala Ndi Zingwe Zolimbana ndi Kupotoza: Pamene mukugwedezeka, pindani torso yanu kumbali imodzi, ndikuchitapo kanthu ndikuwonjezera gawo lozungulira pazochitikazo.
• Kumbuyo Lunge Ndi Zingwe Zolimbana ndi Kettlebell Pass: Gwirani kettlebell m'dzanja limodzi pamene mukugwedeza, ndikudutsa pansi pa mwendo wanu wakutsogolo kupita ku dzanja lina pamene mukugwedeza, ndikuwonjezera.

Izinto zokufunda ezishisa ezivumelekile Kumbuyo Lunge Ndi Zingwe Zomenyana?

• Jumping Rope: Zochita izi ndizothandiza kwambiri chifukwa zimathandizira kukulitsa kupirira kwamtima komanso kulimba mtima, zomwe zimatha kupititsa patsogolo kuthamanga komanso kuyendetsa bwino mayendedwe anu mukamachita Mapapu Akumbuyo ndi Zingwe Zomenyera.
• Kettlebell Swings : Zochita izi zimakwaniritsa Mphuno Yam'mbuyo ndi Zingwe Zomenyana chifukwa imayang'ana magulu ofanana a minofu, kuphatikizapo glutes, hamstrings, ndi core, komanso kuphatikizapo kayendetsedwe kake kamene kamapangitsa mphamvu ndi kupirira.