Kumenya Zingwe Kugawanika Kulumpha
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Ukuxhumana kwe Kumenya Zingwe Kugawanika Kulumpha
The Battling Ropes Split Jump ndi masewera olimbitsa thupi omwe amaphatikiza maphunziro amtima ndi mphamvu komanso kupirira, zomwe zimapangitsa kuti zikhale zopindulitsa kwa othamanga, okonda masewera olimbitsa thupi, kapena aliyense amene akufuna kupititsa patsogolo masewerawo. Zimaphatikizapo mayendedwe ophulika omwe amalunjika kumunsi kwa thupi, pachimake, ndi kumtunda kwa thupi, kupereka thupi lonse. Kuchita masewera olimbitsa thupi ndi abwino kwa iwo omwe akufuna kupititsa patsogolo mphamvu, mphamvu, ndi kulimbitsa mtima kwa mtima, komanso kulimbikitsa kutayika kwa mafuta ndi kusinthasintha kwa minofu.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kumenya Zingwe Kugawanika Kulumpha
- Yambani kugwedeza ndi zingwe poyendetsa manja anu mmwamba ndi pansi nthawi imodzi.
- Pamene mukupanga mafunde ndi zingwe, lumphani mmwamba ndikugawani miyendo yanu mumlengalenga, ndikubwerera m'malo opumira ndi phazi limodzi kutsogolo kwa linalo.
- Nthawi yomweyo kulumphanso mmwamba, kusintha momwe miyendo yanu ilili mumlengalenga ndikubwereranso m'mphuno ndi phazi lina kutsogolo.
- Pitirizani njira iyi yosinthira kulumpha kwa lunge kwinaku mukuyendetsa kayendedwe ka mafunde ndi zingwe.
Izinto zokwenza Kumenya Zingwe Kugawanika Kulumpha
- Kuyenda Moyenera: Onetsetsani kuti mukuyenda bwino mukamadumphadumpha. Pewani kutsamira patali kwambiri kutsogolo kapena kumbuyo, chifukwa izi zingayambitse kusalinganika ndi kuvulala komwe kungachitike.
- Kugwirizana Kwambiri: Khalani ndi chidwi pazochitika zonse zolimbitsa thupi. Izi zikuthandizani kuti mukhale okhazikika komanso okhazikika, kuchepetsa kupsinjika pamunsi kumbuyo kwanu, ndikuwonjezera mphamvu yolimbitsa thupi.
- Rhythm and Coordination: Yesetsani kukhalabe ndi kayimbidwe wokhazikika pakati pa kulumpha kwanu ndi mafunde omwe mukupanga ndi zingwe. Kutaya kugwirizana kungayambitse kusayenda bwino komanso kulimbitsa thupi kocheperako.
- Kutenthetsa: Musanachite
Kumenya Zingwe Kugawanika Kulumpha Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kumenya Zingwe Kugawanika Kulumpha?
Kuchita masewera olimbitsa thupi a Battling Ropes Split Jump ndi masewera olimbitsa thupi omwe amaphatikizapo kumtunda ndi kumunsi kwa thupi. Zochita izi zitha kukhala zovuta kwa oyamba kumene chifukwa cha kulumikizana, mphamvu, ndi kulimba komwe kumafunikira. Komabe, oyamba kumene akhoza kuyesa ndi chitsogozo choyenera, kuyang'anira, ndi kusintha ngati kuli kofunikira. Nthawi zonse tikulimbikitsidwa kuti muyambe ndi zingwe zopepuka komanso kuyenda kosavuta musanayambe kuchita masewera olimbitsa thupi ovuta monga kulumpha kogawanika. Monga nthawi zonse, ndikofunikira kutenthetsa bwino musanayambe komanso kukhala ndi mawonekedwe oyenera panthawi yolimbitsa thupi kuti musavulale.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kumenya Zingwe Kugawanika Kulumpha?
- Kulimbana ndi Zingwe Zapawiri ndi Lunge Jump: Apa, mumapanga mafunde awiri ndi zingwe ndikuphatikiza kulumpha kwa lunge, komwe ndikusintha kovutirapo kwa kulumpha kogawanika.
- Kulimbana ndi Zingwe Sidewinder ndi Split Jump: Mukusintha uku, mumachita kayendetsedwe ka mbali ndi zingwe, kenaka musinthe ndikudumphadumpha, kumapangitsa kukhazikika kwapakati komanso kulimba mtima.
- Kulimbana ndi Zingwe Power Slam ndi Split Jump: Izi zimaphatikizapo kuchita slam yamphamvu yotsika pansi ndi zingwe zotsatiridwa ndi kulumpha kogawanika, kuonjezera mphamvu ndi vuto la mtima.
- Kumenyanirana Zingwe Kunja Kwamabwalo Ndi Kudumpha Kwagawanika: Kusinthaku kumaphatikizapo kupanga mabwalo akuluakulu, kunja ndi zingwe ndikusintha kukhala kudumpha kogawanika, komwe kumapangitsa kugwirizana ndi kusinthasintha.
Izinto zokufunda ezishisa ezivumelekile Kumenya Zingwe Kugawanika Kulumpha?
- Kettlebell Swings: Zochita izi ndizothandiza kwambiri chifukwa zimatsanzira kuphulika kwa hinge ya ntchafu zomwe zimagwiritsidwa ntchito mu Battling Ropes Split Jump, kulimbikitsa m'munsi mwa thupi ndi pachimake, ndikuwongolera mphamvu ndi mgwirizano.
- Kudumpha kwa Bokosi: Izi ndizofanana ndi Battling Ropes Split Jump chifukwa zonsezi zimafuna mphamvu zochepa za thupi ndi kuphulika, kulimbitsa mphamvu ya mwendo komanso kulimbitsa thupi la mtima.
Amaxabiso angamahlekwane kanye Kumenya Zingwe Kugawanika Kulumpha
- Kulimbana ndi Zingwe Kugawanitsa Jump Zolimbitsa Thupi
- Kuchita masewera olimbitsa thupi pantchafu ndi Zingwe Zomenyera
- Masewera Olimbana ndi Zingwe Zolumpha
- Gawani Kudumpha Ndi Zingwe Zomenyana
- Zochita Zolimbana ndi Zingwe Zolimbitsa Thupi
- Zingwe Zolimbana Kwambiri Kwambiri Kulumpha
- Kulimbana ndi Zingwe Kugawanitsa Maphunziro a Jump
- Kulimbitsa Ntchentche Ndi Zingwe Zomenyana
- Kulimbana ndi Zingwe Kugawanitsa Njira Yolumphira
- Masewera olimbitsa thupi a Cardio ndi Zingwe Zomenyera.