Kumenyanirana Zingwe Njira Zina za Arms Squat
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Ukuxhumana kwe Kumenyanirana Zingwe Njira Zina za Arms Squat
The Battling Ropes Alternate Arms Squat ndi masewera olimbitsa thupi omwe amaphatikiza kulimbitsa thupi komanso kupirira kwamtima. Ndi yabwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kulimbitsa thupi lonse, imayang'ana magulu angapo a minofu, kuphatikiza mikono, miyendo, ndi pachimake. Pochita izi, anthu amatha kukulitsa kamvekedwe ka minofu, kulimbikitsa mphamvu, kuwongolera kulumikizana, ndikuwotcha zopatsa mphamvu, zomwe zimapangitsa kukhala chida champhamvu chochepetsera thupi komanso kulimbitsa thupi.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kumenyanirana Zingwe Njira Zina za Arms Squat
- Tsitsani thupi lanu mu squat, kuonetsetsa kuti msana wanu ukhale wowongoka ndi mawondo anu kumbuyo kwa zala zanu.
- Pamene mudzuka kuchokera ku squat, tambani mkono umodzi mmwamba ndi pansi, ndikupanga mafunde mu chingwe.
- Mwamsanga pambuyo, kukwapula mkono wina mmwamba ndi pansi, kupanga mafunde ofanana mbali ina ya chingwe.
- Pitirizani kusinthana manja motere, kwinaku mukusunga squat ndikuwonetsetsa kuti mukuchita masewera olimbitsa thupi.
Izinto zokwenza Kumenyanirana Zingwe Njira Zina za Arms Squat
- Mayendedwe Oyendetsedwa: Pamene mukusuntha zingwe, onetsetsani kuti mayendedwe anu akuwongolera komanso mwadala. Pewani kusuntha kwachangu kapena kofulumira, komwe kungapangitse ngozi yovulala. Zingwezo ziyenera kugwedezeka mmwamba-ndi-pansi, ndikusinthasintha pakati pa mkono uliwonse.
- Kuzama kwa Squat: Yesetsani kuchepetsa thupi lanu mpaka ntchafu zanu zifanane ndi pansi. Izi zimatsimikizira kuti mukuchita nawo ma glutes, hamstrings, ndi quads momwe angathere. Komabe, musadzikakamize kutsika ngati zingasokoneze mawonekedwe anu kapena kukupangitsani kusapeza bwino.
- Kugwirizana Kwambiri: Khalani ndi chidwi pazochitika zonse zolimbitsa thupi. Izi zimathandiza kukhazikika thupi lanu ndi kuteteza wanu
Kumenyanirana Zingwe Njira Zina za Arms Squat Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kumenyanirana Zingwe Njira Zina za Arms Squat?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Battling Ropes Alternate Arms Squat. Komabe, ndikofunikira kuti muyambe ndi chingwe chopepuka ndikuyang'ana mawonekedwe oyenera kuti musavulale. Zochita izi ndi kuphatikiza kumtunda kwa thupi ndi kutsika kwa thupi, kotero kuti zingatenge chizolowezi kuti muzolowere kugwirizanitsa. Ndikofunikiranso kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuyamba pang'onopang'ono, pang'onopang'ono muwonjezere mphamvu pamene mphamvu zanu zikukula. Ngati simukudziwa momwe mungachitire izi, zingakhale zopindulitsa kukhala ndi mphunzitsi wanu kapena katswiri wolimbitsa thupi yemwe angakutsogolereni.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kumenyanirana Zingwe Njira Zina za Arms Squat?
- Zingwe Zolimbana Nazo Jump Squat: Mumadumpha squat kwinaku mukupitiriza kugwedeza zingwezo mwanjira ina.
- Kulimbana ndi Zingwe M'mbali mwa Lunge: M'malo mwa squat yachikhalidwe, mumaphatikizapo kulowera m'mbali kwinaku mukusuntha mkono.
- Kumenyana ndi Zingwe Squat ndi Overhead Slam: Mumagwedezeka pansi ndipo pamene mukukwera, mumawombera zingwe pamwamba pake, mukugwira ntchito pamwamba ndi pansi pa thupi lanu.
- Kulimbana ndi Zingwe Kulimbana ndi Mkokomo Umodzi: Mumasunga malo a squat pamene mukugwedeza chingwe chimodzi panthawi, ndikulunjika pa mkono umodzi musanasinthe china.
Izinto zokufunda ezishisa ezivumelekile Kumenyanirana Zingwe Njira Zina za Arms Squat?
- Ma Dumbbell Thrusters: Ma Dumbbell Thrusters amagwira ntchito pamagulu aminyewa monga Battling Ropes Alternate Arms Squat - mapewa, mikono, ndi kumunsi kwa thupi. Kuchita masewera olimbitsa thupi kumathandizira kukulitsa kuya kwa squat ndi mphamvu yakumtunda kwa thupi, motero kumakulitsa magwiridwe antchito anu ndi zingwe zomenyera.
- Kudumpha kwa Bokosi: Kudumpha kwa Bokosi ndi masewera olimbitsa thupi omwe amathandizira kuti thupi lanu likhale ndi mphamvu komanso kuphulika, zomwe ndizofunikira kwambiri kuti mukhale ndi squat komanso mphamvu zopangira mphamvu pakusinthana kwa mkono panthawi ya masewera a Battling Ropes.
Amaxabiso angamahlekwane kanye Kumenyanirana Zingwe Njira Zina za Arms Squat
- Kulimbana ndi Zingwe Zolimbitsa Thupi
- Kuchita masewera olimbitsa thupi pantchafu ndi Zingwe Zomenyera
- Njira Zina za Arms Squat ndi Battling Rope
- Kuchita Zolimbitsa Thupi Pantchafu
- Maphunziro a Kulimbana ndi Zingwe Pantchafu
- Kudumphadumpha ndi Zingwe Zomenyana
- Masewero Olimbitsa Zingwe
- Njira Zina Zolimbana ndi Zingwe Zolimbana ndi Zingwe
- Kulimbana ndi Zingwe Zolimbitsa Thupi za Minofu Yamiyendo
- Kuchita masewera olimbitsa thupi kwambiri pantchafu ndi zingwe zomenyanirana