Kumenya Zingwe Kunja Kwa Bwalo

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Tali Tango

Ukuxhumana kwe Kumenya Zingwe Kunja Kwa Bwalo

The Battling Ropes Outside Circle masewero olimbitsa thupi ndi masewera olimbitsa thupi, othamanga kwambiri omwe amayang'ana magulu angapo a minofu, amathandizira kupirira kwa mtima, komanso amalimbikitsa kuwotcha mafuta. Amapangidwira okonda masewera olimbitsa thupi amisinkhu yonse, kuyambira oyamba kumene mpaka othamanga apamwamba, omwe akufuna kuwonjezera zovuta ndi zovuta pazochitika zawo zanthawi zonse. Anthu amatha kusankha kuchita masewera olimbitsa thupi kuti awonjezere mphamvu za thupi lawo, kulimbitsa mphamvu zawo, komanso kukhala ndi thupi lodziwika bwino.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kumenya Zingwe Kunja Kwa Bwalo

• Yambani kusuntha manja anu mozungulira kunja, kusunga kuyenda m'manja ndi mapewa anu, osati manja anu.
• Onetsetsani kuti mkati mwanu mukugwira ntchito ndi nsana wanu molunjika panthawi yonse yochita masewera olimbitsa thupi.
• Sungani zingwe zikuyenda ndikuyendetsa mozungulira kwa nthawi yoikika, makamaka masekondi 30 mpaka miniti.
• Mukamaliza seti, pumani kwa nthawi yofanana musanabwereze zolimbitsa thupi.

Izinto zokwenza Kumenya Zingwe Kunja Kwa Bwalo

• Kugwira: Gwira zingwe mwamphamvu koma osalimba kwambiri. Kugwira mopitirira muyeso kungayambitse kutopa kosafunikira ndi kupsyinjika m'manja ndi manja anu. Zingwezo ziyenera kugwiridwa motalikirana ndi mapewa kuti zizitha kuyenda.
• Mafunde Osasinthika: Cholinga chopanga mafunde osasinthasintha. Cholinga chake ndi kupanga mafunde mpaka kufika kumalo osungira chingwe. Mafunde osagwirizana kapena ofooka amasonyeza kuti simukugwiritsa ntchito bwino thupi lanu.
• Kupuma: Kumbukirani kupuma. N'zosavuta kugwira mpweya wanu panthawi yochita masewera olimbitsa thupi kwambiri, koma kupuma moyenera kumathandiza kuti mukhale opirira komanso kupewa chizungulire.

Kumenya Zingwe Kunja Kwa Bwalo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kumenya Zingwe Kunja Kwa Bwalo?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Battling Ropes Outside Circle. Komabe, ndikofunikira kuti muyambe ndi chingwe chopepuka komanso nthawi yayifupi kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndizothandizanso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuti muzimvera thupi lanu osati kukankhira kupitirira mulingo wanu wolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kumenya Zingwe Kunja Kwa Bwalo?

• Kumenya Zingwe Zowirikiza Pamanja: Kusinthaku kumaphatikizapo kumenyetsa zingwe zonse pansi nthawi imodzi, ndikumangirira pakatikati ndi kumtunda kwanu kwambiri.
• Kulimbana ndi Zingwe Mafunde Osinthasintha: Mukusintha uku, mumasinthasintha kusuntha mkono uliwonse mmwamba ndi pansi, ndikupanga mafunde angapo azingwe.
• Kulimbana ndi Zingwe Zolumphira Kuwombera: Kuonjezera kulumpha kumayendedwe akunja kumawonjezera vuto la aerobic ndikupangitsa thupi lakumunsi.
• Kumenyana ndi Zingwe Mafunde a M'mbali ndi M'mbali: M'malo mopanga mafunde mu bwalo lakunja, mumasuntha zingwe kuchokera mbali ndi mbali, ndikugwirizanitsa ma obliques ndi mapewa anu mosiyana.

Izinto zokufunda ezishisa ezivumelekile Kumenya Zingwe Kunja Kwa Bwalo?

• Zochita Zolimbitsa Thupi za Slam: Zochita zolimbitsa thupi za mpira wa Slam zimakwaniritsa Kulimbana ndi Zingwe Zakunja Kwa Mzere chifukwa onsewa amaphatikiza mayendedwe amphamvu, ophulika omwe amagwira kumtunda kwa thupi, pachimake, ndi kumunsi kwa thupi, komanso kumapangitsa kuti mtima ukhale wolimba.
• Burpees: Burpees ndi masewera olimbitsa thupi omwe amalimbitsa magulu omwewo a minofu monga Kulimbana ndi Zingwe Zakunja kwa Circle, monga mikono, chifuwa, quads, glutes, hamstrings, ndi abs, komanso amathandizira kupirira kwa mtima.