Kumenyanirana Zingwe Mkati Mwa Bwalo

• Inhloko yeziNdawo: Mapahu mamindruji.
• Idivayisi: Tali Tango

Ukuxhumana kwe Kumenyanirana Zingwe Mkati Mwa Bwalo

The Battling Ropes Inside Circle masewera olimbitsa thupi ndi masewera olimbitsa thupi kwambiri omwe amalimbana ndi magulu angapo a minofu, kupititsa patsogolo mphamvu, kupirira, ndi thanzi la mtima. Ndi yabwino kwa othamanga, okonda zolimbitsa thupi, ndi aliyense amene akuyang'ana kuti apititse patsogolo nyonga yawo yonse komanso magwiridwe antchito athupi. Anthu amatha kusankha kuchita masewera olimbitsa thupi chifukwa amatha kulimbitsa thupi lathunthu, kutentha ma calories ambiri, komanso kuchita bwino pakanthawi kochepa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kumenyanirana Zingwe Mkati Mwa Bwalo

• Gwirani mbali imodzi ya chingwe m'dzanja lililonse, kuwagwira mwamphamvu ndi manja anu kuyang'anizana.
• Yambani kuchita masewera olimbitsa thupi mwa kusuntha manja anu mmwamba ndi pansi mukuyenda ngati mafunde, kuonetsetsa kuti kuyenda kumayambira pamapewa anu osati kumapazi anu okha.
• Yesetsani kukhalabe ndi kamvekedwe kokhazikika, kuonetsetsa kuti mafunde afika pa nangula wa chingwe.
• Pitirizani kusuntha uku kwa nthawi yoikika, nthawi zambiri pakati pa 20 mpaka 30 masekondi, kenaka mupumule ndikubwereza chiwerengero chomwe mukufuna.

Izinto zokwenza Kumenyanirana Zingwe Mkati Mwa Bwalo

• Kugwira Moyenera: Kulakwitsa kwina kofala ndiko kugwira zingwe mwamphamvu kwambiri, zomwe zingayambitse kupsinjika kosafunikira ndi kutopa m'manja ndi m'manja mwanu. M'malo mwake, gwirani zingwe zolimba koma osati zothina kwambiri. Komanso, gwiritsani ntchito manja awiri kuti mupange mphamvu ndikuwongolera chingwe.
• Kusuntha Kokhazikika: Chinsinsi chothandizira kwambiri pakuchita masewera olimbitsa thupi a Battling Ropes Inside Circle ndikusunga mayendedwe osasinthasintha. Pewani mayendedwe ogwedezeka kapena osasunthika chifukwa amatha kuchepetsa mphamvu yolimbitsa thupi ndikuwonjezera chiopsezo chovulala.
• Njira Yopumira: Osagwira mpweya pamene mukuchita masewerawa. Kupuma koyenera ndikofunikira kuti mukhalebe olimba komanso mphamvu. Pumulani pamene mukukonzekera kusuntha ndikutulutsa mpweya pamene mukuyenda.
• Pang'onopang'ono Kulimba

Kumenyanirana Zingwe Mkati Mwa Bwalo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kumenyanirana Zingwe Mkati Mwa Bwalo?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Battling Ropes Inside Circle. Komabe, ndikofunikira kuti muyambe ndi chingwe chopepuka komanso chachifupi kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, oyamba kumene ayenera kuyamba pang'onopang'ono ndipo pang'onopang'ono awonjezere mphamvu pamene mphamvu zawo ndi kupirira zikukula. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa zambiri awonetse kaye zolimbitsa thupi kuti atsimikizire luso lolondola.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kumenyanirana Zingwe Mkati Mwa Bwalo?

• Kumenyana ndi Zingwe Chithunzi chachisanu ndi chitatu: M'malo mongoyenda pang'onopang'ono, sunthani zingwezo muzithunzi zisanu ndi zitatu, kugwirizanitsa magulu osiyanasiyana a minofu ndikuwonjezera zovuta zolimbitsa thupi.
• Kulimbana ndi Zingwe Zosintha Mafunde: Pakusiyana uku, mumasinthasintha kayendetsedwe ka mkono uliwonse, ndikupanga kayendedwe kamene kamamangirira ndi zingwe, zomwe zimapangitsa kuti mgwirizano ukhale wogwirizana.
• Kulimbana ndi Zingwe Pawiri: Kusinthaku kumaphatikizapo kusuntha mikono yonse mmwamba ndi pansi panthawi imodzi, kupanga mafunde awiri ndi zingwe, zomwe zimawonjezera mphamvu ya masewera olimbitsa thupi.
• Kulimbana ndi Zingwe Zowombera Mphamvu: M'malo mwa mafunde okhazikika, mumagwetsa zingwe pansi ndi mphamvu zambiri momwe mungathere, zomwe zimawonjezera chigawo cha plyometric pazochitikazo ndikuwonjezera kufunikira kwa dongosolo lanu la mtima.

Izinto zokufunda ezishisa ezivumelekile Kumenyanirana Zingwe Mkati Mwa Bwalo?

• Ma Burpees amatha kukhala owonjezera pamachitidwe anu olimbitsa thupi chifukwa amaperekanso masewera olimbitsa thupi athunthu ofanana ndi Battling Ropes Inside Circle, kumapangitsa mphamvu zanu zonse komanso mphamvu ya aerobic.
• Mankhwala a mpira slams ndi masewera ena omwe amakwaniritsa Battling Ropes Inside Circle chifukwa onsewa amaphatikizapo kuphulika, kusuntha kwamphamvu kwambiri komwe kumayang'ana thupi lanu lapamwamba, pachimake, ndi thupi lanu, potero kumapangitsa mphamvu zonse ndi kupirira.