Burpee ndi Push-up

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Burpee ndi Push-up

The Burpee with Push-up ndi masewera olimbitsa thupi amphamvu kwambiri omwe amaphatikiza kulimbitsa thupi ndi aerobic conditioning, kupereka zopindulitsa monga kupirira, mphamvu, ndi kulimba mtima. Kulimbitsa thupi kumeneku ndi koyenera kwa anthu omwe ali pamlingo wapakati kapena wapamwamba chifukwa chazovuta zake. Anthu angafune kuchita izi chifukwa imawotcha bwino zopatsa mphamvu, imathandizira thanzi lamtima, komanso imagwira ntchito m'magulu angapo aminofu nthawi imodzi, kulimbikitsa kulimbitsa thupi komanso kulimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Burpee ndi Push-up

• Kwezani mapazi anu pamalo a thabwa, kwinaku mukusunga manja anu pansi ndi thupi lanu mowongoka.
• Chepetsani thupi lanu kuti lipange kukankha, kusunga zigono zanu pafupi ndi thupi lanu ndi msana wanu molunjika.
• Limbikitsani thupi lanu mmwamba kuti mubwerere ku malo a thabwa, ndiye kulumphani mapazi anu kumbuyo kwa manja anu kuti mubwerere ku malo a squat.
• Pomaliza, phulika ndikudumphira, kukulitsa thupi lanu mokwanira ndikufikira mikono yanu pamwamba pamutu panu, kenako gwerani pang'onopang'ono ndikutsikanso pamalo a squat kuti muyambitsenso rep yotsatira.

Izinto zokwenza Burpee ndi Push-up

• Chiyanjano Chachikulu: Pamene mukukankhira-mmwamba ndikudumphira kumbuyo kumapazi anu, ndikofunika kugwirizanitsa pakati panu. Izi zidzakuthandizani kuteteza msana wanu ndikupangitsanso kuti ntchitoyo ikhale yogwira mtima. Kulakwitsa kofala ndiko kulola m'munsi kumbuyo kugwedezeka panthawi ya kukankhira mmwamba kapena kugwiritsa ntchito mphamvu ya mwendo kudumpha kubwerera kumapazi.
• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Gawo lirilonse la burpee ndi kukankhira-mmwamba liyenera kuchitidwa ndi kulamulira. Izi sizimangopangitsa kuti ntchitoyi ikhale yogwira mtima komanso

Burpee ndi Push-up Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Burpee ndi Push-up?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Burpee ndi Push-up, koma ndikofunikira kudziwa kuti iyi ndi mtundu wapamwamba kwambiri wa Burpee wamba. Oyamba kumene angafunikire kusintha masewerawa kuti agwirizane ndi msinkhu wawo wamakono. Mwachitsanzo, amatha kukankhira mawondo awo kapena kukhoma mpaka atapeza mphamvu. Ndikofunika nthawi zonse kukhala ndi mawonekedwe oyenera kuti musavulale. Ngati kusapeza bwino kapena kupweteka kwachitika, ndikwabwino kuyimitsa ndikukambirana ndi katswiri wazolimbitsa thupi kapena wothandizira zaumoyo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Burpee ndi Push-up?

• Burpee yokhala ndi Push-up and Mountain Climbers: Mukatsika, onjezerani okwera mapiri musanadumphe m'mwamba, kuti muwonjezere mawonekedwe a cardio ndikugwira ntchito pachimake chanu kwambiri.
• Burpee yokhala ndi Spiderman Push-up: Pakankhira-mmwamba, bweretsani bondo limodzi kumbali imodzi, kenaka sinthani mbali za rep yotsatira, kuti mulowetse minofu yanu yozungulira.
• Burpee yokhala ndi Push-up ndi Tuck Jump: M'malo modumpha pafupipafupi, yesani kudumpha (kubweretsa mawondo anu pachifuwa chanu mkati mwa mlengalenga) kumapeto kwa burpee iliyonse kuti muwonjezere mphamvu zowonjezera komanso zophulika.
• Burpee ndi Push-up ndi Plank Jack: Pamalo a thabwa, chitani 'jack' polumpha mapazi anu kunja ndi mkati, mofanana.

Izinto zokufunda ezishisa ezivumelekile Burpee ndi Push-up?

• Jump Squats: Kudumpha squats kumawonjezera Burpee ndi Push-up polimbitsa mphamvu ya mwendo ndi mphamvu zophulika zomwe zimafunikira pa gawo lodumpha la burpee, komanso kupititsa patsogolo kupirira kwa mtima wonse.
• Plank: Pulati ndi ntchito yothandizana kwambiri chifukwa imalimbitsa pachimake ndi mikono, zomwe ndizofunikira kwambiri kuti zikhalebe ndi mawonekedwe oyenera panthawi yopititsa patsogolo burpee.