Kuyimirira Mangani Chopukutira

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Kuyimirira Mangani Chopukutira

Standing Wring the Towel ndi masewera olimbitsa thupi omwe amayang'ana kumtunda kwa thupi, makamaka mikono, mapewa, ndi pachimake, kuthandiza kulimbikitsa maderawa ndikuwongolera kusinthasintha. Ndioyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa cha mphamvu zake zosinthika. Anthu angafune kuphatikiza masewerawa m'chizoloŵezi chawo osati chifukwa cha ubwino wake wakuthupi, komanso chifukwa cha kuthekera kwake kulimbikitsa kuzindikira ndi kugwirizanitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyimirira Mangani Chopukutira

• Kwezani manja anu molunjika patsogolo panu kuti thaulo ligwire taut.
• Sonkhanitsani kumtunda kwa thupi lanu kumanja, ndikusunga m'chiuno ndi m'munsi mwanu, ngati kuti mukupotoza thaulo.
• Bwererani pakati ndikupotoza thupi lanu lakumtunda kumanzere, ndikusungabe thupi lanu lakumunsi.
• Bwerezani masitepewa kuti mukhale ndi chiwerengero chobwerezabwereza, kuonetsetsa kuti mukhale ndi kaimidwe koyenera ndi kulamulira nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Kuyimirira Mangani Chopukutira

• Malo Opukutira: Gwirani chopukutiracho ndi manja onse awiri pamapewa, ndipo chizikhala chopukutira pakati pa manja anu. Chopukutiracho chisakhale chodekha kapena chothina kwambiri. Cholakwika chofala ndikusunga chopukutira chotsika kwambiri kapena chokwera kwambiri, chomwe chingasokoneze manja ndi mapewa anu.
• Mayendedwe Oyendetsedwa: Chinsinsi chazochita izi ndikuyenda pang'onopang'ono, koyendetsedwa bwino. Pewani kulakwitsa popotoza mwachangu kapena mwamphamvu, zomwe zingayambitse kupsinjika kwa minofu. M'malo mwake, yang'anani pa kupotoza torso yanu uku ndi uku, ngati kuti mukupotoza thaulo.
• Core Engagement: Onetsetsani kuti mumagwiritsa ntchito minofu yanu yayikulu panthawi yochita masewera olimbitsa thupi. Izi

Kuyimirira Mangani Chopukutira Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyimirira Mangani Chopukutira?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Standing Wring the Towel. Zochita izi ndizosavuta ndipo sizifuna zida zapadera, zomwe zimapangitsa kukhala chisankho chabwino kwa oyamba kumene. Komabe, monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndikofunikira kuyamba pang'onopang'ono ndikuyang'ana mawonekedwe oyenera kuti musavulale. Ngati muli ndi vuto lililonse pazaumoyo, ndi bwino kukaonana ndi dokotala kapena katswiri wazolimbitsa thupi musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyimirira Mangani Chopukutira?

• Kupindika Kwa Dzanja Limodzi Kusiyanitsa kwa Towel kumaphatikizapo kugwiritsa ntchito dzanja limodzi panthawi imodzi kutsanzira kugwedeza kwa thaulo, zomwe zingathandize kudzipatula ndi kulimbikitsa mkono uliwonse payekha.
• The Resistance Band Wring the Towel kusiyana kumaphatikizapo kugwiritsa ntchito bandi yotsutsa m'malo mwa thaulo lolingalira, kuwonjezera zovuta zina ndikupereka kukana kwambiri.
• The Overhead Wring the Towel kusiyana kumaphatikizapo kukweza manja anu pamwamba pa mutu wanu pamene mukuchita chopukutira chopukutira, chomwe chingathandize kusintha mapewa ndi mphamvu.
• Kusintha kwa Weighted Wring the Towel kumaphatikizapo kunyamula kachidutswa kakang'ono kapena mpira wamankhwala pamene mukuchita chopukutira chopukutira, kuti muwonjezere vuto ndikumanga mphamvu zambiri.

Izinto zokufunda ezishisa ezivumelekile Kuyimirira Mangani Chopukutira?

• Zochita zolimbitsa thupi za Standing Side Bend ndizothandizana bwino chifukwa zimayang'ananso minofu ya oblique, yofanana ndi Standing Wring the Towel, koma imawonjezera chidwi cha kusinthasintha kwapambuyo ndi mphamvu, kupereka ntchito yowonjezereka yapakati.
• Zochita zolimbitsa thupi za ku Russia zimaphatikizana ndi Standing Wring the Towel monga zolimbitsa thupi zonse zimayang'ana minofu ya m'mimba ndi ma obliques, koma Russian Twist imaphatikizanso gawo lamtima, kukulitsa kulimba komanso kupirira.