Stalder Press

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Stalder Press

Stalder Press ndi masewera olimbitsa thupi ovuta omwe amayang'ana kwambiri pachimake, mapewa, ndi ma flexers a chiuno, omwe amapereka mphamvu zambiri komanso kusinthasintha. Masewerawa ndi abwino kwa akatswiri ochita masewera olimbitsa thupi, othamanga, kapena okonda masewera olimbitsa thupi omwe akufuna kuwongolera kusinthasintha kwawo, kuwongolera thupi, komanso kukhazikika. Anthu angafune kuphatikiza Stalder Press muzochita zawo kuti apititse patsogolo mphamvu za thupi lawo lonse, kulimbikitsa kuzindikira kwa thupi, ndi kupititsa patsogolo luso lawo lochita masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Stalder Press

• Tsatirani kutsogolo ndikukankhira manja anu pansi, kukweza thupi lanu pansi pogwiritsa ntchito mphamvu zanu zapakati ndi mkono.
• Pang'onopang'ono ndi bwino, kokerani miyendo yanu kumbali ya thupi lanu ndikuyiyika molunjika, mpaka ikugwirizana ndi nthaka.
• Pitirizani kukankhira m'manja mwanu ndikukweza chiuno chanu pamwamba, kubweretsa miyendo yanu pamodzi pamwamba pa thupi lanu poyimirira pamanja.
• Chepetsani thupi lanu pamalo oyamba, ndikuwongolera miyendo yanu molunjika komanso pachimake chanu chikugwira ntchito nthawi yonseyi.

Izinto zokwenza Stalder Press

• Sungani Fomu Yoyenera: Fomu yolondola ndiyofunikira popanga Stalder Press. Yambani mu straddle kukhala ndi manja anu pambali m'chiuno mwanu. Tatsamirani kutsogolo, kukweza m'chiuno mwanu pansi pamene miyendo yanu ikuwongoka momwe mungathere. Pamene mukukankhira m'chiuno, miyendo yanu iyenera kukwera nthawi imodzi. Pewani kulakwitsa kofala kwa kugwada kapena kugwada kumbuyo kwanu, zomwe zingayambitse kuvulala.
• Limbitsani Mphamvu Pang'onopang'ono: Stalder Press ndikuyenda kovutirapo komwe kumafunikira thupi lakumtunda komanso mphamvu yayikulu. Ngati ndinu woyamba, musathamangire. Yambani ndi masewero olimbitsa thupi osavuta monga zoimitsira m'manja, ma straddle ups, ndi L-sits kuti mumange

Stalder Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Stalder Press?

Stalder Press ndi masewera olimbitsa thupi ovuta omwe amafunikira mphamvu zambiri, kusinthasintha, ndi kusinthasintha. Sitikulimbikitsidwa kwa oyamba kumene chifukwa cha zovuta zake. Komabe, oyamba kumene atha kuyamba kugwira ntchito pamaluso oyambira ofunikira pa Stalder Press, monga kusinthasintha kwa hamstring, mphamvu yapakati, ndi mphamvu zamapewa. Ndikofunikira kwambiri kugwira ntchito ndi mphunzitsi waluso kapena mphunzitsi kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Stalder Press?

• The Piked Stalder Press: Pakusiyana uku, miyendo imasungidwa palimodzi ndikukwezedwa pamalo a piked, omwe amafunikira mphamvu yokulirapo ya m'mimba ndi m'chiuno.
• The One-Legged Stalder Press: Mtunduwu umaphatikizapo kukweza mwendo umodzi wokha panthawi ya atolankhani, zomwe zingathandize kukulitsa mphamvu ndi mphamvu zosagwirizana.
• The Half Stalder Press: Iyi ndi mtundu wovuta kwambiri womwe umangokankhira pakati, womwe ungakhale wothandiza kwa oyamba kumene kapena omwe akuyesetsa kukonza mphamvu ndi luso lawo.
• The Weighted Stalder Press: Kusintha kwapamwamba kumeneku kumaphatikizapo kunyamula cholemetsa kapena kukana pamene mukusindikiza, kuonjezera mphamvu ndi kukhazikika kofunikira.

Izinto zokufunda ezishisa ezivumelekile Stalder Press?

• Ma L-sits ndi opindulitsa pamene akugwira ntchito pa core ndi hip flexors, zomwe ndizofunikira kwambiri pa gawo lokweza la Stalder press.
• Kutambasula kwa pike kumathandizira kukulitsa kusinthasintha kwa ma hamstrings anu ndi ma flexor a m'chiuno, zomwe zimapangitsa kuti zikhale zosavuta kusintha kuchoka pamalo otsetsereka kupita ku choyimilira m'manja mu makina osindikizira a Stalder.