Mbendera

• Inhloko yeziNdawo: Mikenga Mimo.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mbendera

Zochita zolimbitsa thupi za Mbendera ndizovuta, zolimbitsa thupi zonse zomwe zimayang'ana pachimake, kumbuyo, ndi minofu ya mkono, zomwe zimapindulitsa kwambiri potengera mphamvu, moyenera, komanso kuwongolera thupi. Ndi yabwino kwa okonda masewera olimbitsa thupi apamwamba, othamanga, ndi ochita masewera olimbitsa thupi omwe akufuna kupititsa patsogolo luso lawo lakuthupi ndi kupirira. Anthu angafune kuchita masewera olimbitsa thupi a Mbendera kuti asinthe matanthauzidwe a minofu yawo, kukulitsa kukhazikika kwapakati, ndikukwaniritsa chiwonetsero champhamvu ndi kuwongolera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mbendera

• Imani pafupi ndi mtengowo, ndikuyika manja anu pamenepo; dzanja limodzi liyenera kukhala lalitali pamwamba pa mutu wako ndi lina pamlingo wa pachifuwa, onse agwire mtengowo mwamphamvu.
• Kwezani mapazi anu pansi, pogwiritsa ntchito mphamvu zakumtunda kwa thupi lanu kuti mudzigwire nokha, ndikuwongola thupi lanu, kuligwirizanitsa mofanana ndi nthaka.
• Gwirani malowa kwa nthawi yayitali momwe mungathere, kusunga thupi lanu kukhala lolimba ndikugwira mwamphamvu.
• Dzichepetseni pansi pang'onopang'ono komanso mosamala, kupewa mayendedwe adzidzidzi omwe angayambitse kuvulala.

Izinto zokwenza Mbendera

• **Kuyika Pamanja Moyenera**: Manja anu amatenga gawo lofunikira pakusunga bwino komanso kupereka chithandizo. Dzanja lakumunsi ligwire mlongoti / kampando pamalo otchulidwira (owonjezera), pomwe dzanja lapamwamba liyenera kuligwira mokhazikika (pansi pamanja). Kulakwitsa kofala ndiko kukhala ndi manja onse awiri pamalo omwewo, zomwe zingayambitse kusakhazikika ndi kusalinganika.
• **Gwiritsani Ntchito Pakatikati Mwanu**: Zochita izi zimadalira kwambiri mphamvu yanu yayikulu. Gwirizanitsani ma abs, obliques, ndi minofu yotsika kumbuyo kuti thupi lanu likhale lolunjika komanso lokhazikika. Kulakwitsa kofala ndikungoyang'ana pa mphamvu ya mkono, koma popanda pachimake cholimba, simungathe kugwira malowo.
• **Yambani ndi Kupita patsogolo**: Mbendera ndikuyenda patsogolo, ndipo ndikofunikira kuti imangidwe

Mbendera Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mbendera?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a mbendera, koma amaonedwa kuti ndi opita patsogolo ndipo amafunikira mphamvu zazikulu ndi kuwongolera. Ndikofunika kuyamba ndi masewera olimbitsa thupi osavuta ndikumangirira pang'onopang'ono ku masewera olimbitsa thupi kuti musavulale. Palinso mitundu yosinthidwa yamasewera a mbendera omwe ali oyenera kwa oyamba kumene. Nthawi zonse tikulimbikitsidwa kuti mukhale ndi mphunzitsi kapena katswiri wolimbitsa thupi kuti azikuwongolerani kuti mugwiritse ntchito fomu yoyenera.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mbendera?

• "Union Jack" ndi kusiyana kwapadera kwa mbendera yoimira United Kingdom, kuphatikizapo mbendera za England, Scotland, ndi Ireland.
• "Nyenyezi ndi Mikwingwirima" ndi mitundu yosiyanasiyana ya mbendera yomwe imayimira United States, yomwe ili ndi mikwingwirima 13 ya madera oyambirira ndi nyenyezi 50 za mayiko omwe alipo.
• "Tricolour" ndi mitundu yosiyanasiyana ya mbendera yomwe nthawi zambiri imagwirizanitsidwa ndi France, yokhala ndi mikwingwirima itatu yowoneka ngati buluu, yoyera, ndi yofiira.
• Mbendera ya "Maple Leaf" ndi mitundu yosiyanasiyana yomwe imayimira Canada, yomwe ili ndi tsamba lofiira la mapulo lomwe limayang'ana kumbuyo koyera ndi mikwingwirima iwiri yofiira kumbali zonse.

Izinto zokufunda ezishisa ezivumelekile Mbendera?

• Kukoka kumakhala kopindulitsa pamene akupanga mphamvu zakumtunda kwa thupi, makamaka m'mikono ndi mapewa, zomwe ndizofunikira pakukweza ndi kunyamula thupi m'mwamba panthawi yamasewera a Mbendera.
• Mbendera ya Chinjoka, masewera olimbitsa thupi apamwamba kwambiri, ndiwothandizanso bwino ku Mbendera chifukwa imayang'ana magulu amtundu womwewo koma ndi njira yosiyana, kupititsa patsogolo kukhazikika komanso kuwongolera kwakukulu.