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Band kupindika

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNgoma
Imimiselo eqhaphoObliques
Amashwa eqhapho, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas, Tensor Fasciae Latae
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Ukuxhumana kwe Band kupindika

The Band Twist ndi masewera olimbitsa thupi omwe amayang'ana kwambiri minofu yapakati, kulimbitsa mphamvu, kukhazikika, ndi kusinthasintha. Ndi masewera olimbitsa thupi abwino kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amatha kusinthidwa mosavuta kumagulu osiyanasiyana olimbitsa thupi. Anthu atha kusankha kuchita masewerawa kuti apititse patsogolo mphamvu zawo zozungulira, kaimidwe, komanso kuwonjezera mayendedwe abwino komanso osunthika pamachitidwe awo olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band kupindika

  • Sungani mapazi anu motalikirana m'lifupi, phatikizani pachimake ndikutembenuza thupi lanu lakumtunda pang'onopang'ono kumanja, kukokera gululo kumbaliyo ndikuwongoka manja anu.
  • Gwirani zopindika kwa kamphindi, mukumva kugwedezeka kwa minofu ya m'mimba ndi ma obliques.
  • Pang'onopang'ono bwererani pakati, kusunga kusagwirizana mu gulu, kenaka bwerezani kupotoza kumanzere kwanu.
  • Chitani izi mobwerezabwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera nthawi yonseyi.

Izinto zokwenza Band kupindika

  • Kaimidwe Koyenera: Khalani ndi msana wowongoka ndikuchita nawo pachimake pakuchita masewera olimbitsa thupi. Pewani kuzungulira msana wanu kapena kutsetsereka, chifukwa izi zitha kuvulaza. Mapazi anu ayenera kukhala motalikirana ndi mapewa ndipo mawondo anu apinde pang'ono.
  • Mayendedwe Oyendetsedwa: Pewani kuthamangitsa mayendedwe kapena kugwiritsa ntchito mphamvu yokhotakhota. Kuchita bwino kwa kupotoza kwa gulu kumachokera ku kupindika koyendetsedwa, mwadala kwa torso. Onetsetsani kuti kayendetsedwe kake kamakhala kosalala komanso koyendetsedwa, kuyang'ana pa kugwedezeka ndi kutambasula kwa minofu yanu yapakati.
  • Kuyenda Kwathunthu: Onetsetsani kuti mukupotoza torso yanu momwe mungathere mbali iliyonse kuti mupeze phindu lonse la masewerawo. Kulakwitsa kofala ndikungopotoza pang'ono, zomwe zimachepetsa mphamvu ya masewerawo

Band kupindika Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band kupindika?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a band twist. Zochita izi ndizopindulitsa kwambiri kwa oyamba kumene chifukwa zimathandizira kulimbitsa pachimake ndikuwongolera kusinthasintha. Komabe, ndikofunikira kuti muyambe ndi gulu lolimba lomwe limagwirizana ndi msinkhu wawo wolimbitsa thupi. Ayeneranso kuwonetsetsa kuti akugwiritsa ntchito fomu yoyenera kuti asavulale. Zingakhale zothandiza kukhala ndi mphunzitsi kapena katswiri wolimbitsa thupi kuti awawonetse njira yoyenera poyamba.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band kupindika?

  • The Seated Band Twist: Mu kusiyana kumeneku, mumakhala pampando kapena benchi yolimbitsa thupi, tetezani gululo pansi pa mapazi anu, ndikupotoza thupi lanu lakumtunda kuchokera mbali ndi mbali.
  • The Lateral Band Twist: Izi zimaphatikizapo kuyimirira ndi mapazi anu m'lifupi m'lifupi padera, kugwira gululo ndi manja onse awiri, ndi kupotoza torso yanu chapakatikati kuti mugwire ntchito zanu.
  • The Overhead Band Twist: Pakusiyana uku, mumayimirira molunjika, gwirani gululo pamwamba ndi manja onse awiri, ndikupotoza torso yanu kumbali ndi mbali.
  • The Band Twist with Squat: Kusiyanaku kumaphatikiza squat ndi gulu lopindika, pomwe mukukwera pansi ndipo pamene mukukwera, mumapotoza torso yanu kumbali imodzi.

Izinto zokufunda ezishisa ezivumelekile Band kupindika?

  • The Band Pull-Apart ndi masewera ena okhudzana nawo omwe amawonjezera mphamvu ya Band Twist poyang'ana kulimbikitsa mapewa ndi minofu yam'mbuyo yam'mbuyo, motero kuwongolera kaimidwe ndi kuchepetsa chiopsezo cha kuvulala.
  • Pomaliza, masewera olimbitsa thupi a Banded Woodchopper amathandizira Band Twist popeza imaphatikizanso mayendedwe opotoka, koma ndi verticality yowonjezereka, yomwe imakulitsa kulumikizana kwa minofu yayikulu ndikuwonjezera mphamvu yozungulira.

Amaxabiso angamahlekwane kanye Band kupindika

  • Kulimbitsa thupi kwa band twist
  • Kuchita masewera olimbitsa thupi m'chiuno ndi band
  • Resistance band kupindika m'chiuno
  • Zolimbitsa thupi zopindika m'chiuno
  • Kuchita masewera olimbitsa thupi m'chiuno
  • Chiuno toning band kupindika
  • Band kupindika kwa kuchepetsa m'chiuno
  • Resistance band exercises for chiuno
  • Kujambula m'chiuno ndi band twist
  • Sonkhanitsani masewera olimbitsa thupi ndi gulu lolimbitsa thupi