Lever Seated Dip

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ukuxhumana kwe Lever Seated Dip

The Lever Seated Dip ndi masewera olimbitsa thupi amphamvu omwe amalimbana ndi triceps, chifuwa, ndi mapewa, kuthandiza kumanga minofu ndi kupititsa patsogolo mphamvu za thupi. Zochita izi ndizoyenera anthu pamilingo yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba. Anthu angasankhe kuchita Lever Seated Dip chifukwa sikuti imangowonjezera kamvekedwe ka minofu ndi kutanthauzira, komanso imathandizira kukonza kaimidwe ka thupi lonse komanso kukhazikika.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Dip

• Tsukani manja anu kuti mukweze thupi lanu kuchoka pa benchi, ndikuyendetsa m'chiuno mwanu kuti mukhale kutsogolo kwa benchi.
• Tsitsani thupi lanu popinda zigongono zanu mpaka zitapanga ngodya ya digirii 90, ndikusunga msana wanu pafupi ndi benchi.
• Limbikitsani thupi lanu mmwamba mwa kuwongola manja anu, kukweza thupi lanu kubwerera kumene munayambira.
• Bwerezani masitepewa kuti mubwereze kuchuluka komwe mukufuna, kuonetsetsa kuti mukuchita bwino nthawi yonseyi.

Izinto zokwenza Lever Seated Dip

• **Pewani Kutseka Zigongono Zanu **: Cholakwika chimodzi chofala ndikutseka zigongono pamwamba pakuyenda. Izi zitha kubweretsa zovuta zosafunikira pamalundi anu ndipo zitha kuvulaza. M'malo mwake, pitirizani kupindika pang'ono m'zigongono zanu ngakhale pamwamba pa kayendetsedwe kake.
• ** Gwirizanitsani Ntchito Yanu **: Sungani minofu yanu yayikulu nthawi yonse yolimbitsa thupi. Izi zidzakupatsani kukhazikika kwina ndikuthandizira kuteteza kumbuyo kwanu.
• **Mayendedwe Oyendetsedwa**: Pewani kuchita masewera olimbitsa thupi mothamanga kapena kugwiritsa ntchito mphamvu kuti mukweze thupi lanu. M'malo mwake, yesetsani kuviika kulikonse pang'onopang'ono komanso mowongolera, kuyang'ana kwambiri kugunda kwa minofu ndi kumasuka. Izi zithandiza kuti ntchitoyi ikhale yogwira mtima.
• **

Lever Seated Dip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Dip?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Dip, koma ndikofunikira kuti muyambe ndi kulemera kochepa kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Ndibwinonso kukhala ndi mphunzitsi kapena munthu wodziwa kukutsogolerani poyambira masewerowa kuti atsimikizire kuti mukuchita bwino. Nthawi zonse kumbukirani kutenthetsa musanayambe kuchita masewera olimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Dip?

• Parallel Bar Dip ndi njira ina, pomwe mumagwiritsa ntchito mipiringidzo iwiri yofananira kapena zida zofananira, zigwireni mwamphamvu ndikutsitsa thupi lanu pakati pa mipiringidzo, ndikukankhira mmwamba.
• The Ring Dip ndikusintha kovutirapo, komwe mumagwiritsa ntchito mphete zolimbitsa thupi zoyimitsidwa padenga, kutsitsa thupi lanu popinda mikono yanu, ndikukankhira mmwamba.
• The Tricep Dip on Floor ndi kusiyana kosavuta, komwe mumakhala pansi ndi miyendo yanu yotambasula, manja kumbuyo kwanu, ndikukankhira thupi lanu mmwamba ndikuwongola manja anu.
• The Weighted Dip ndi kusinthika kwapamwamba kwambiri, komwe mumangirira kulemera kwa thupi lanu pogwiritsa ntchito lamba wolemera kapena dumbbell pakati pa mapazi anu, ndikuchita kuviika mwachizolowezi.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Dip?

• Bench Press: Ngakhale kuti ntchitoyi imayang'ana kwambiri pachifuwa, imagwiranso ntchito triceps ngati minofu yachiwiri, yofanana ndi Lever Seated Dips, motero imathandizira kupititsa patsogolo mphamvu zonse zam'mwamba ndi kukhazikika.
• Push-ups: Push-ups imagwira ntchito pachifuwa, triceps, ndi mapewa mogwirizana, kupereka phindu lofanana lochita masewera olimbitsa thupi monga Lever Seated Dips, zomwe zingathandize kupititsa patsogolo mphamvu zam'mwamba zam'mwamba ndi minofu.