Kuyimitsa Kudzithandiza Triceps Dip

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Hajarori
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ukuxhumana kwe Kuyimitsa Kudzithandiza Triceps Dip

The Suspension Self-assisted Triceps Dip ndi ntchito yomanga mphamvu yomwe imayang'ana kwambiri ma triceps, komanso kugwirizanitsa mapewa ndi chifuwa. Zochita izi ndizoyenera anthu pamilingo yonse yolimbitsa thupi, chifukwa zimakuthandizani kuti musinthe zovutazo potengera kulemera kwa thupi lanu ndi mphamvu zanu. Wina angafune kuchita izi kuti alimbikitse thupi, kulimbitsa minofu, ndikulimbitsa thupi lonse.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyimitsa Kudzithandiza Triceps Dip

• Gwirani zogwirira ndi manja onse ndikukulitsa manja anu kutsogolo kwanu kwinaku mukupita patsogolo kuti mupange kupendekera pang'ono.
• Gwirani mawondo anu ndikutsitsa thupi lanu mwa kusinthasintha m'zigongono mpaka zitafika pamtunda wa digirii 90, kusunga zigono zanu pafupi ndi thupi lanu ndi msana wanu molunjika.
• Dzikankhireni mmwamba pogwiritsa ntchito triceps kuti mutambasule manja anu ndikubwerera kumalo oyambira.
• Bwerezani ndondomekoyi kwa chiwerengero chomwe mukufuna kubwereza, kuwonetsetsa kuti mukhale ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Kuyimitsa Kudzithandiza Triceps Dip

• Mayendedwe Olamuliridwa: Ndikofunikira kuchita masewera olimbitsa thupi pang'onopang'ono, mowongolera, m'malo mothamanga. Tsitsani thupi lanu pansi mpaka manja anu ali pamtunda wa digirii 90, kenaka muzikankhiranso kumalo oyambira. Pewani mayendedwe ogwedezeka kapena othamanga, omwe angasokoneze minofu ndi mafupa anu.
• Gwirani Ntchito Yanu: Gwirizanitsani minofu yanu yayikulu panthawi yonse yochita masewera olimbitsa thupi. Izi sizimangothandiza kukhazikika kwa thupi lanu, komanso kumawonjezera mphamvu yolimbitsa thupi. Pewani kulola kuti m'chiuno mwanu kugwedezeke kapena kumbuyo kwanu, chifukwa izi zingapangitse kupsinjika kosafunikira pamsana wanu.
• Kupuma Moyenera: Kupuma bwino ndikofunikanso

Kuyimitsa Kudzithandiza Triceps Dip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyimitsa Kudzithandiza Triceps Dip?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Suspension Self-Assisted Triceps Dip. Komabe, ayenera kuyamba ndi kutsika kwambiri ndikuwonjezera pang'onopang'ono pamene akupeza mphamvu ndi chidaliro. Ndikofunikiranso kuwonetsetsa mawonekedwe olondola kuti mupewe kuvulala komwe kungachitike. Ngati apeza kuti masewerawa ndi ovuta kwambiri, amatha kusintha kapena kuyesa masewera olimbitsa thupi omwe amayang'ana gulu limodzi la minofu. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena mphunzitsi waumwini pamene mukuyamba ndondomeko yatsopano yolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyimitsa Kudzithandiza Triceps Dip?

• Parallel Bar Dips: Mtunduwu umafuna malo oviika kapena mipiringidzo yofananira pomwe mumagwira pamipiringidzo, tsitsani thupi lanu mpaka mikono yanu ili pamtunda wa digirii 90, ndikukankhira mmwamba.
• Mapiritsi a mphete: Mtunduwu umagwiritsa ntchito mphete zolimbitsa thupi zomwe zimawonjezera kusakhazikika komanso zimafuna mphamvu zambiri, zomwe zimapangitsa kuti masewerawa azikhala ovuta.
• Ma Dips Olemera: Kusiyanaku kumaphatikizapo kuvala lamba wolemera kapena kukhala ndi dumbbell pakati pa miyendo yanu kuti muwonjezere kukana pamene mukuviika.
• Dips Single Arm Dips: Kusintha kwapamwamba kumeneku kumaphatikizapo kuviika ndi mkono umodzi, zomwe zimawonjezera zovuta ndikupangitsa pakati kwambiri.

Izinto zokufunda ezishisa ezivumelekile Kuyimitsa Kudzithandiza Triceps Dip?

• Bench Dips: Bench dips imayang'ana molunjika pa triceps komanso imagwira mapewa ndi chifuwa, ndikupangitsa kuti ikhale yothandizana bwino pamene imayang'ana minofu yomweyi monga Suspension Self assisted Triceps Dip, koma kuchokera kumbali ina, kulimbikitsa kukula kwa minofu.
• Kupititsa patsogolo kwa Triceps: Ntchitoyi imalekanitsa ma triceps, gulu lalikulu la minofu lomwe limagwiritsidwa ntchito mu Suspension Self assisted Triceps Dips, motero likhoza kupititsa patsogolo mphamvu ya triceps ndi kupirira, komanso kupititsa patsogolo kukhazikika kwa mkono ndi kulamulira.