Kuyimitsidwa kwa Triceps Dip

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Hajarori
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ukuxhumana kwe Kuyimitsidwa kwa Triceps Dip

Suspension Triceps Dip ndi masewera olimbitsa thupi apamwamba omwe amayang'ana kwambiri ma triceps, komanso akugwira mapewa, chifuwa, ndi minofu yapakati. Ndikoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, imalola kulimba kosinthika mwa kungosintha momwe thupi lilili. Omwe akufuna kukulitsa mphamvu zam'mwamba, kukulitsa kamvekedwe ka minofu, komanso kulimbitsa thupi lonse atha kupeza kuti masewerawa ndi opindulitsa kwambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kuyimitsidwa kwa Triceps Dip

• Gwirani zogwirirazo ndi manja anu akuyang'ana kumbuyo kwanu, tambasulani manja anu mokwanira, ndipo yendani mapazi anu kutsogolo mpaka thupi lanu litakhala pang'ono.
• Pang'onopang'ono pindani zigongono zanu kuti mutsitse thupi lanu pansi, kusunga zigono zanu pafupi ndi thupi lanu ndi mapewa anu pansi kutali ndi makutu anu.
• Zigono zanu zikapindika pafupifupi madigiri a 90, dzikanizeni m'malo pomwe mukuyambira potambasula manja anu ndikugwiritsa ntchito triceps.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukukhala ndi mawonekedwe oyenera panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Kuyimitsidwa kwa Triceps Dip

• Mayendedwe Oyendetsedwa: Pewani kuthamanga mothamanga. Ndikofunikira kuchita masewera olimbitsa thupi pang'onopang'ono komanso mowongolera. Tsitsani thupi lanu poweramitsa zigongono zanu mpaka zitafika pamtunda wa digirii 90, kenaka kanikizani m'malo oyambira. Kusuntha kofulumira, kogwedezeka kungayambitse kuvulala ndipo osagwirizanitsa bwino minofu.
• Kuyenda Kwathunthu: Kuti mupindule kwambiri ndi Suspension Triceps Dip, muyenera kugwiritsa ntchito mayendedwe osiyanasiyana. Izi zikutanthauza kutsitsa thupi lanu mpaka manja anu akumtunda akufanana ndi pansi musanakankhire mmwamba. Kusagwiritsa ntchito mayendedwe athunthu kungayambitse kulimbitsa thupi kosagwira ntchito ndipo kungayambitse

Kuyimitsidwa kwa Triceps Dip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kuyimitsidwa kwa Triceps Dip?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Suspension Triceps Dip, koma ndikofunikira kudziwa kuti zitha kukhala zovuta chifukwa zimafunikira mphamvu zambiri zam'mwamba. Ngati ndinu oyamba, mungafune kuyamba ndi masewera olimbitsa thupi osavuta kuti mukhale ndi mphamvu, monga kukankhira-ups kapena ma benchi dips, musanayambe kuchita masewera olimbitsa thupi ovuta monga Suspension Triceps Dip. Nthawi zonse kumbukirani kusunga mawonekedwe oyenera kuti musavulale. Ndikwabwinonso kukhala ndi katswiri wowongolera masewera olimbitsa thupi nthawi zingapo zomwe mumachita.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kuyimitsidwa kwa Triceps Dip?

• Ma Dips Olemera: Kusiyanaku kumaphatikizapo kuvala lamba wolemera kapena kukhala ndi dumbbell pakati pa miyendo yanu pamene mukuchita kayendetsedwe ka dip kuti muwonjezere kukana ndi mphamvu.
• Dips Single Arm Dips: Mukusintha uku, mumagwiritsa ntchito mkono umodzi wokha nthawi imodzi, zomwe zimawonjezera zovuta ndikupangitsa kuti pakhale bata.
• Mapiritsi a mphete: Kusiyanasiyana kumeneku kumagwiritsa ntchito mphete zolimbitsa thupi m'malo mwa mipiringidzo ya kayendedwe ka dip, zomwe zimawonjezera vuto pofuna kukhazikika komanso kukhazikika.
• Ma Dips Otembenuzidwa: Kwa kusiyana kumeneku, m'malo moviika thupi lanu pansi, mukukokera thupi lanu mmwamba kupita ku bar, yomwe imayang'ana ma triceps mwanjira ina.

Izinto zokufunda ezishisa ezivumelekile Kuyimitsidwa kwa Triceps Dip?

• Bench Press: Ntchitoyi imayang'ananso pa triceps ndi minofu ya pachifuwa, yofanana ndi Suspension Triceps Dips, koma imalola kukana kwambiri, zomwe zingathandize kumanga mphamvu ndi minofu mogwira mtima.
• Kuwonjezeka kwa Triceps Pamwamba: Zowonjezera zowonjezera zimalekanitsa ma triceps, molunjika minofu yomweyi monga Suspension Triceps Dips, koma kuchokera kumbali yosiyana, kupereka njira yabwino yopangira chitukuko cha triceps.