Lever Seated Dip

• Inhloko yeziNdawo: Bumnadini, Mikenga Mimo.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Triceps Brachii
• Amashwa eqhapho: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head

Ukuxhumana kwe Lever Seated Dip

The Lever Seated Dip ndi masewera olimbitsa thupi omwe amalimbitsa ma triceps, mapewa, ndi chifuwa, kupititsa patsogolo mphamvu za thupi komanso kutanthauzira kwa minofu. Ndi masewera abwino kwa onse oyamba olimbitsa thupi komanso ochita masewera olimbitsa thupi omwe akufuna kuwonjezera machitidwe awo apamwamba. Anthu angasankhe kuchita masewera olimbitsa thupi chifukwa amapereka kayendetsedwe koyendetsedwa, kuchepetsa chiopsezo cha kuvulala, ndikulola kusintha kosavuta kwa kukana kuti kufanane ndi msinkhu wawo wolimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever Seated Dip

• Sinthani kulemera kwake kukhala koyenera, kuwonetsetsa kuti ndizovuta koma osati zolemetsa kotero kuti zingasokoneze mawonekedwe anu kapena chitetezo.
• Kanikizani zogwirira pansi potambasula manja anu ndikutulutsa mpweya, kusunga zigono zanu pafupi ndi thupi lanu komanso msana wanu mowongoka.
• Gwirani izi kwa kamphindi, mukumva kupsinjika mu triceps yanu.
• Pang'onopang'ono bwererani kumalo oyambira pamene mukupuma, kukana kulemera pamene mukubweretsanso manja anu mmwamba. Izi zimamaliza kubwereza kumodzi.

Izinto zokwenza Lever Seated Dip

• Kugwira Moyenera: Gwirani zogwirira ntchito mwamphamvu ndikuwonetsetsa kuti manja anu ayang'ana pansi. Manja anu ayenera kukhala otambalala pang'ono kusiyana ndi mapewa m'lifupi mwake. Pewani kugwira zogwira mwamphamvu kwambiri chifukwa zimatha kusokoneza manja anu ndi manja anu.
• Mayendedwe Olamuliridwa: Pamene mukutsitsa thupi lanu, teroni pang'onopang'ono komanso molamulirika. Pewani kutsika mwachangu chifukwa izi zitha kuvulaza phewa kapena m'gongono. Gawo lotsika liyenera kutha pafupifupi masekondi awiri, ndikupumira kwa sekondi imodzi pansi musanakankhire mmwamba.
• Kuyenda Kwathunthu: Onetsetsani kuti mukuyenda mosiyanasiyana panthawi yolimbitsa thupi. Izi zikutanthauza kutsitsa thupi lanu mpaka zigongono zanu zili pamtunda wa digirii 90 ndiyeno

Lever Seated Dip Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever Seated Dip?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever Seated Dip. Komabe, ndikofunikira kuyamba ndi kulemera kocheperako kuti muwonetsetse mawonekedwe olondola ndikupewa kuvulala. Monga momwe zimakhalira ndi masewera olimbitsa thupi atsopano, ndi bwino kuti mphunzitsi kapena munthu wodziwa zambiri awonetsetse masewerawo. Ndikofunikiranso kumvera thupi lanu osati kukankhira mwamphamvu kwambiri. Pang'onopang'ono onjezerani kulemera pamene mukukhala omasuka komanso amphamvu.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever Seated Dip?

• The Straight Bar Dip: Mtunduwu umafuna bala yowongoka yomwe mumadziwirapo, yolunjika pachifuwa chanu ndi minofu ya triceps.
• Dip Yothandizira: Kusinthaku kumagwiritsa ntchito makina kapena wothandizana nawo kuti athandizire kukweza, kupangitsa kuti zikhale zosavuta kwa oyamba kumene kapena omwe ali ndi mphamvu zochepa zam'mwamba.
• The Weighted Dip: Mu kusiyana kumeneku, mumawonjezera kulemera kwa thupi lanu pogwiritsa ntchito lamba wolemera kapena dumbbell pakati pa miyendo yanu kuti muwonjezere vuto.
• The Ring Dip: Uku ndikusintha kopitilira muyeso komwe mumagwiritsa ntchito mphete zochitira masewera olimbitsa thupi kapena zingwe za TRX, zomwe zimawonjezera zovuta komanso kukhazikika kwamayendedwe.

Izinto zokufunda ezishisa ezivumelekile Lever Seated Dip?

• Close-Grip Bench Press: Zochita izi zimakwaniritsa Lever Seated Dip osati kungogwira ntchito za triceps komanso kugwiritsira ntchito chifuwa ndi mapewa, motero kumapereka thupi labwino kwambiri lapamwamba.
• Kuwonjeza kwa Tricep Pamwamba: Zochita izi ndizothandizira bwino kwa Lever Seated Dip pamene ikuyang'ana mutu wautali wa triceps, womwe suli wotanganidwa kwambiri ndi kuviika, kupereka masewera olimbitsa thupi ozungulira.