Medicine Ball Chest Pass

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Goma Rembe
• Imimiselo eqhapho: Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ukuxhumana kwe Medicine Ball Chest Pass

Medicine Ball Chest Pass ndi masewera olimbitsa thupi omwe amayang'ana ndikulimbitsa chifuwa, mapewa, ndi mikono, ndikuwongolera kukhazikika komanso mphamvu. Ndi yabwino kwa othamanga ndi okonda masewera olimbitsa thupi, imawonjezera mphamvu zophulika ndi kulumikizana, zomwe ndizofunikira kwambiri pamasewera. Wina angafune kuphatikiza masewerawa m'chizoloŵezi chawo kuti alimbikitse kulimbitsa thupi kwa mtima, kuonjezera kupirira kwa minofu, ndi kupititsa patsogolo masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Medicine Ball Chest Pass

• Phatikizani pachimake chanu, kusunga msana wanu molunjika ndi mapewa omasuka.
• Kankhirani mpirawo pachifuwa chanu, ndikuuponya kutsogolo kwanu kwa mnzanu kapena kukhoma.
• Gwirani mpira wamankhwala pobwerera, kutengera zomwe zakhudzidwazo powerama zigongono zanu ndikubweretsa mpirawo pachifuwa chanu.
• Bwerezani izi kuti mubwereze kuchuluka komwe mukufuna, ndikuwonetsetsa kuti mukhalebe olimba, okhazikika komanso mayendedwe oyendetsedwa monse.

Izinto zokwenza Medicine Ball Chest Pass

• **Kugwira Moyenera**: Gwirani mpira wamankhwala pachifuwa ndi manja onse kumbali ya mpirawo. Zigongono zanu ziyenera kupindika ndikuyandikira thupi lanu. Pewani kutambasula manja anu mokwanira pamene mukugwira mpira, chifukwa izi zingakupangitseni kupanikizika kwambiri pamapewa ndi m'zigongono.
• **Kukankha Kwamphamvu**: Mukamapereka chifuwa, gwiritsani ntchito chifuwa, mapewa, ndi manja anu kukankhira mpirawo mwamphamvu kwa mnzanu kapena kukhoma. Cholakwika chomwe muyenera kupewa apa ndikugwiritsa ntchito manja anu kapena kumbuyo kuti mupange mphamvu, zomwe zingayambitse kuvulala.
• **Kuyenda Koyendetsedwa**: Pamene mukufuna kukankha mpira mwamphamvu, ndikofunikira kuwongolera

Medicine Ball Chest Pass Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Medicine Ball Chest Pass?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Medicine Ball Chest Pass. Ndizochita zolimbitsa thupi zosavuta komanso zogwira mtima zomwe zingathandize kulimbitsa mphamvu zam'mwamba ndi kugwirizana. Komabe, ndikofunikira kuyamba ndi mpira wopepuka komanso kuyang'ana mawonekedwe oyenera kuti musavulale. Ndibwinonso kukhala ndi mphunzitsi wanu kapena katswiri wolimbitsa thupi yemwe akukutsogolerani panthawi yolimbitsa thupi ngati mwangoyamba kumene.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Medicine Ball Chest Pass?

• Kusiyana kwina ndi Medicine Ball Chest Pass yokhala ndi Lunge, komwe mumapumira musanadutse mpirawo.
• Single-Arm Medicine Ball Chest Pass ndi mtundu winanso, pomwe mumadutsa mpirawo pogwiritsa ntchito mkono umodzi kuti muwonjezere zovuta.
• The Medicine Ball Chest Pass yokhala ndi Jump ndikusintha kosinthika, komwe mumadumpha musanadutse mpirawo.
• Pomaliza, Medicine Ball Chest Pass yokhala ndi Twist, komwe mumaphatikizira kupotoza kwa torso musanadutse mpira, ndikusintha kwina kwapadera.

Izinto zokufunda ezishisa ezivumelekile Medicine Ball Chest Pass?

• Dumbbell Bench Presses imathandiziranso Medicine Ball Chest Pass poyang'ana minofu ya pectoral, yomwe imagwiritsidwa ntchito kwambiri pachifuwa, komanso imagwiritsa ntchito triceps ndi deltoids, kuonetsetsa kuti chitukuko chikuyenda bwino.
• Medicine Ball Slams imagwira ntchito mogwirizana ndi Medicine Ball Chest Pass chifukwa sikuti imangolimbitsa chifuwa ndi mikono, komanso imagwira ntchito pachimake ndikuwongolera kulumikizana, komwe ndikofunikira pakudutsa pachifuwa kwabwino.