Kettlebell Plyo Push-up
Umakhi woMsebenzi
Asa zokubonisa:
Thola ithwalelo lendlela entsha esebenzayo!
Ukuxhumana kwe Kettlebell Plyo Push-up
Kettlebell Plyo Push-up ndi masewera olimbitsa thupi apamwamba omwe amapita pachifuwa, mapewa, ndi pachimake, kupereka masewera olimbitsa thupi athunthu ndikuyang'ana pakupanga mphamvu ndi kukonza bata. Zochita izi ndi zabwino kwa othamanga ndi okonda masewera olimbitsa thupi omwe akuyang'ana kuti awonjezere mphamvu zawo zam'mwamba ndi kupirira kwa minofu. Kuphatikizira ma Push-ups a Kettlebell muzochita zanu kumatha kuwonjezera kuphulika komanso kulimba, zomwe zimapangitsa kukhala chisankho chabwino kwa iwo omwe akufuna kudzitsutsa ndikupititsa patsogolo masewerawo.
Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell Plyo Push-up
- Tsitsani thupi lanu pansi, ndikusunga msana wanu mowongoka komanso pachimake pachimake, mpaka chifuwa chanu chatsala pang'ono kukhudza pansi.
- Kankhirani thupi lanu mmwamba mwamphamvu kuti manja anu achoke pansi, ndipo mwamsanga sunthani dzanja lomwe linali pa kettlebell pansi ndi dzanja lina pa kettlebell.
- Bwerezerani kukankha-mmwamba, nthawi ino ndi dzanja lina pa kettlebell.
- Pitirizani kusinthana manja pa kettlebell pa kukankhira kulikonse, nthawi zonse kukhala ndi mawonekedwe oyenera ndikusunga thupi lanu mowongoka.
Izinto zokwenza Kettlebell Plyo Push-up
- Kutenthetsa thupi: Musanayambe masewera olimbitsa thupi, nthawi zonse muzitenthetsa thupi lanu. Izi zidzakuthandizani kukonzekera minofu ndi ziwalo zanu kuti zigwire ntchito mwamphamvu komanso zingateteze kuvulala. Kutentha kwabwino kungaphatikizepo ma cardio opepuka komanso kutambasula kwamphamvu.
- Yambani ndi Zolemera Zopepuka: Ngati mwangoyamba kumene kuchita izi, yambani ndi ma kettlebell opepuka. Izi zikuthandizani kuti muzitha kukonza bwino mawonekedwe anu ndikuzolowera kuyenda musanapite kuzinthu zolemera kwambiri.
Kettlebell Plyo Push-up Izibonelo ZeziNcezu Zakho
Izinkomba ezixhelwayo zokufunda Kettlebell Plyo Push-up?
Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell Plyo Push-up, koma ndikofunikira kuzindikira kuti ndi masewera apamwamba kwambiri. Zochita izi zimafuna kuchuluka kwamphamvu kwamphamvu kwa thupi komanso kuwongolera. Oyamba kumene ayenera kuyamba ndi kukankhira koyambira ndikupita patsogolo pang'onopang'ono kupita ku zosiyana kwambiri monga Kettlebell Plyo Push-up. Nthawi zonse tikulimbikitsidwa kukhala ndi mphunzitsi wolimbitsa thupi kapena wowongolera pamasewera olimbitsa thupi kuti muwonetsetse kuti mukuchita bwino komanso mosatetezeka.
Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell Plyo Push-up?
- Single Arm Kettlebell Plyo Push-up: Mu kusiyana kumeneku, mumayika dzanja limodzi pa kettlebell pamene lina limakhala pansi, kusinthasintha manja ndi rep iliyonse kuti mulowetse mbali iliyonse ya chifuwa chanu ndi mapewa padera.
- Kettlebell Plyo Push-up with Row: Mutatha kuchita plyo push-up, mumawonjezera mayendedwe opalasa mukakhala mmwamba, kukokera kettlebell ku chifuwa chanu kuti mugwirizane ndi minofu yanu yam'mbuyo.
- Kettlebell Plyo Push-up with Rotation: Izi zimaphatikizapo kuchita plyo push-up, kenaka kuzungulira thupi lanu ndi kukweza kettlebell imodzi molunjika padenga, kugwiritsira ntchito zokopa zanu ndikugwira ntchito moyenera.
- Kettlebell Plyo Push-up ndi
Izinto zokufunda ezishisa ezivumelekile Kettlebell Plyo Push-up?
- Burpees: Burpees ndi masewera olimbitsa thupi omwe amaphatikizansopo mayendedwe othamanga. Sikuti amangolimbitsa magulu a minofu omwewo monga Kettlebell Plyo Push-up, monga chifuwa, mapewa, ndi triceps, komanso amalimbitsa mphamvu ya mtima ndi mphamvu, kupititsa patsogolo kuphulika kofunikira kwa plyometric element ya Kettlebell Plyo Push-up.
- Dumbbell Row: Ntchitoyi imalimbitsa minofu yam'mbuyo ndi ma biceps, omwe ndi minofu yachiwiri yomwe imagwiritsidwa ntchito mu Kettlebell Plyo Push-up. Mwa kupititsa patsogolo mphamvu m'maderawa, mukhoza kupititsa patsogolo ntchito yanu ndi kukhazikika panthawi yomwe mukukankhira, ndikupangitsa kuti ntchitoyo ikhale yogwira mtima.
Amaxabiso angamahlekwane kanye Kettlebell Plyo Push-up
- Kuchita Zolimbitsa Thupi za Kettlebell
- Plyometric Push-up ndi Kettlebell
- Kettlebell Push-up Workout
- Kulimbitsa Chifuwa ndi Kettlebell
- Kettlebell Plyo Push-up Routine
- Advanced Kettlebell Chest Workout
- Kuchita Zolimbitsa Thupi za Kettlebell kwa Minofu Ya Pectoral
- High Intensity Kettlebell Push-up
- Maphunziro a Kettlebell pachifuwa
- Plyometric Kettlebell Chest Exercise