Kettlebell One Arm Floor Press

• Inhloko yeziNdawo: Ihanyoko
• Idivayisi: Riikweri.
• Imimiselo eqhapho: Pectoralis Major Sternal Head
• Amashwa eqhapho: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Ukuxhumana kwe Kettlebell One Arm Floor Press

Kettlebell One Arm Floor Press ndi ntchito yolimbitsa mphamvu yomwe imayang'ana pachifuwa, triceps, ndi mapewa. Ndiwoyenera kwa oyamba kumene komanso okonda masewera olimbitsa thupi chifukwa amathandizira kulimbitsa mphamvu zam'mwamba, kukhazikika, komanso kutanthauzira kwa minofu. Anthu amatha kusankha kuchita masewera olimbitsa thupi chifukwa sikuti amangowonjezera mphamvu zathupi komanso amathandizira kukhala ndi kaimidwe kabwino, kuchita bwino kwamasewera, komanso kupewa kuvulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kettlebell One Arm Floor Press

• Gwirani kettlebell m'dzanja limodzi, ndi dzanja lanu lotambasulidwa molunjika ku denga.
• Pang'onopang'ono tsitsani kettlebell pansi popinda chigongono chanu, kubweretsa kulemera kwake mpaka mkono wanu wapamwamba ukhudza pansi.
• Kanikizani kettlebell mpaka pomwe mukuyambira, ndikukulitsanso mkono wanu.
• Bwerezani kusuntha uku kwa chiwerengero chomwe mukufuna kubwereza, kenaka sinthanani manja ndikubwereza masewero olimbitsa thupi.

Izinto zokwenza Kettlebell One Arm Floor Press

• Mayendedwe Olamuliridwa: Pamene mukukankhira kettlebell molunjika padenga, onetsetsani kuti mkono wanu watambasula koma osakhomedwa pachigongono. Pewani kuthamanga mofulumira chifukwa izi zingayambitse kutaya mphamvu ndi kuvulala kotheka. M'malo mwake, yang'anani pakuyenda pang'onopang'ono, koyendetsedwa pokweza ndi kutsitsa kettlebell.
• Gwirani Ntchito Yanu: Kuti mupindule kwambiri ndi masewera olimbitsa thupi, kumbukirani kugwirizanitsa maziko anu panthawi yonseyi. Izi zimathandiza kuti thupi lanu likhale lokhazikika komanso limapereka mphamvu zowonjezera kwa atolankhani. Kulakwitsa kofala ndikuyiwala kuchita pachimake, zomwe zingayambitse kutayika bwino komanso kulimbitsa thupi kocheperako.
• Sungani Mapewa Anu

Kettlebell One Arm Floor Press Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kettlebell One Arm Floor Press?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Kettlebell One Arm Floor Press. Ndizochita masewera olimbitsa thupi kuti mupange mphamvu zapamwamba za thupi, makamaka kulunjika pachifuwa, triceps, ndi mapewa. Komabe, ndikofunikira kuyamba ndi kulemera kwa kettlebell ndikuwonjezera pang'onopang'ono mphamvu ndi luso zikuyenda bwino. Ndikofunikiranso kukhala ndi mawonekedwe oyenera ndikuwongolera panthawi yolimbitsa thupi kuti musavulale. Ngati simukudziwa, nthawi zonse ndi bwino kukhala ndi mphunzitsi wanu kapena katswiri wolimbitsa thupi kuti akutsogolereni muzolimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kettlebell One Arm Floor Press?

• Kettlebell One Arm Floor Press Press ndi Bridge: Kusiyanaku kumaphatikizapo mlatho wa glute, womwe umagwira m'munsi mwa thupi ndi pachimake kuwonjezera pa thupi lapamwamba.
• Kettlebell One Arm Floor Press Press ndi Leg Ree: Mukusintha uku, mumakwezera mwendo wina pamene mukukankhira kettlebell, ndikuwonjezera zovuta komanso zovuta pamasewerawa.
• Kettlebell One Arm Floor Press Press ndi Rotation: Mtunduwu umawonjezera kuzungulira kwa torso mukamakanikiza, kutsutsa ma oblique anu ndikuwongolera mphamvu zozungulira.
• Kettlebell One Arm Floor Press ndi Resistance Band: Kusiyanaku kumaphatikizapo kugwiritsa ntchito gulu lotsutsa pamodzi ndi kettlebell, kuwonjezera zovuta zina ndikuthandizira kukonza bata ndi kulamulira.

Izinto zokufunda ezishisa ezivumelekile Kettlebell One Arm Floor Press?

• Push-ups: Push-ups ndi masewera olimbitsa thupi omwe amachititsanso magulu a minofu omwewo monga Kettlebell One Arm Floor Press. Amathandizira kulimbitsa mphamvu yapakati komanso kukhazikika, zomwe ndizofunikira kwambiri kuti mukhalebe ndi mawonekedwe oyenera panthawi yamasewera a kettlebell.
• Kettlebell Swing: Zochitazi zimakwaniritsa Kettlebell One Arm Floor Press poyang'ana minofu yam'mbuyo, kuphatikizapo glutes, hamstrings, ndi kumbuyo. Kulimbitsa minofu imeneyi kungathandize kupititsa patsogolo mphamvu ndi kukhazikika kofunikira pa makina osindikizira pansi, zomwe zimapangitsa kuti thupi likhale logwira ntchito komanso lolimbitsa thupi lonse.