Resistance Band Jumping Jack

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Loi ndege ranondranon'i ResistanceBand.

Ukuxhumana kwe Resistance Band Jumping Jack

The Resistance Band Jumping Jack ndi masewera olimbitsa thupi omwe amathandizira kulimbitsa thupi, kumalimbitsa thupi lonse, ndikuwongolera kusinthasintha komanso kukhazikika. Zochita izi ndizoyenera kwa anthu amisinkhu yonse yolimbitsa thupi, kuphatikiza oyamba kumene, chifukwa zitha kusinthidwa mosavuta kuti zigwirizane ndi luso la munthu. Anthu angasankhe kuchita masewerawa chifukwa amawonjezera chinthu chotsutsana ndi jekete yodumphira yachikhalidwe, zomwe zimapangitsa kuti zikhale zovuta komanso zogwira mtima pakupanga minofu ndikuwotcha zopatsa mphamvu zambiri.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Resistance Band Jumping Jack

• Gwirani manja anu m'mbali mwanu ndikusunga pachimake pachimake.
• Lumphani mapazi anu kumbali pamene mukukweza manja anu pamwamba pa mutu wanu, kutambasula gulu lotsutsa pamene mukuchita zimenezo.
• Mwamsanga sinthani kayendetsedwe kake, kulumpha mapazi anu pamodzi ndikutsitsa manja anu kumbuyo kwanu, ndikupanga kusagwirizana mu gulu lotsutsa.
• Bwerezani izi kuti mubwezerenso ma reps angapo, kuonetsetsa kuti mukuwongolera komanso kukana nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Resistance Band Jumping Jack

• Sungani Fomu Yoyenera: Pamene mukuchita masewera olimbitsa thupi, sungani pakati panu ndi nsana wanu molunjika. Pewani kuzungulira mapewa anu kapena kusakasaka. Mikono yanu iyenera kusuntha molumikizana ndi miyendo yanu, kutambasula pamwamba pa mutu wanu pamene miyendo yanu ikufalikira, ndikutsika pamene miyendo yanu imabwera palimodzi.
• Yang'anirani Mayendedwe Anu: Pewani mayendedwe onjenjemera kapena kuthamanga mothamanga. Kuyenda kulikonse kuyenera kuyendetsedwa ndi dala, kuyang'ana minofu yomwe ikugwira ntchito. Izi zikuthandizani kuti musavulale ndikuwonetsetsa kuti mukupeza zambiri pazochita zolimbitsa thupi.
• Pewani Kuchulukirachulukira: Ndikofunikira kuti musatalikitse miyendo kapena manja anu panthawi yochita masewera olimbitsa thupi. Kuchulukitsa kungayambitse kuvulala ndikuchepetsa mphamvu ya

Resistance Band Jumping Jack Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Resistance Band Jumping Jack?

Inde, oyamba kumene atha kuchita masewera olimbitsa thupi a Resistance Band Jumping Jack. Komabe, ndikofunikira kuti muyambe ndi gulu lomwe limakhala ndi kukana kuwala kuti muwonetsetse mawonekedwe oyenera ndikupewa kuvulala. Pamene mphamvu ndi chipiriro zikukula, kukana kumatha kuwonjezeka. Nthawi zonse tikulimbikitsidwa kukaonana ndi katswiri wolimbitsa thupi kapena ochiritsa thupi kuti atsimikizire kuti masewerawa akuchitika moyenera, makamaka kwa oyamba kumene.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Resistance Band Jumping Jack?

• Squat Jumping Jack yokhala ndi Resistance Band: Chitani jack kulumpha kwachikhalidwe, koma phatikizani squat pamene mapazi anu ali padera ndi kutambasula gulu lotsutsa pamwamba pamene mulumpha mapazi anu pamodzi.
• Resistance Band Cross Jumping Jack: Pamene mukusewera jack yodumphira, tambani manja anu kutsogolo kwa thupi lanu pamene mapazi anu adumphira padera, kutambasula gulu lotsutsa.
• Resistance Band Half-Jack: M'malo mwa jekeseni wodumphira, mumangosuntha dzanja limodzi ndi mwendo umodzi panthawi imodzi ndikusunga gulu lotsutsa.
• Resistance Band Plank Jack: Yambirani pamalo a thabwa ndi bandi yolimbana ndi akakolo anu, kenako kudumphani mapazi anu mkati ndi kunja ngati jack yachikhalidwe yodumphira.

Izinto zokufunda ezishisa ezivumelekile Resistance Band Jumping Jack?

• "Resistance Band Bicep Curls" ndiwothandiza kwambiri pamene amayang'ana kumtunda kwa thupi, makamaka mikono, kusanja kulimbitsa thupi kwam'munsi komwe kumaperekedwa ndi Jumping Jacks.
• "Resistance Band Overhead Presses" imathandizanso Resistance Band Jumping Jacks bwino, pamene imayang'ana mapewa ndi kumtunda kwa msana, kupereka thupi lonse lolimbitsa thupi likaphatikizidwa.