Roundhouse Kick. Kickboxing

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Roundhouse Kick. Kickboxing

The Roundhouse Kick in kickboxing ndi masewera olimbitsa thupi omwe amagwira pachimake, miyendo, ndi ma glutes, omwe amapereka maphunziro amphamvu komanso mapindu amtima. Zochita izi ndi zabwino kwa anthu amisinkhu yonse yolimbitsa thupi, kuyambira oyamba kumene mpaka othamanga apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi luso la munthu. Anthu angafune kutero osati kuti apititse patsogolo kukhala olimba komanso ogwirizana, komanso kuphunzira mayendedwe ofunikira pakudziteteza.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Roundhouse Kick. Kickboxing

• Sinthani kulemera kwanu ku phazi lanu lakutsogolo ndikuliyendetsa, kutembenuzira thupi lanu cham'mbali pamene mukukweza mwendo wanu wakumbuyo pansi.
• Yendetsani mwendo wanu wakumbuyo ku chandamale chanu, kuonetsetsa kuti bondo lanu lapindika pang'ono ndipo phazi lanu lapindika kotero kuti mukugunda chandamale chanu pamwamba pa phazi lanu kapena kumunsi kwa shin yanu.
• Pamene mukukhudzana ndi chandamale chanu, thupi lanu liyenera kukhala pafupi, ndi chiuno chanu kukhala chowombera kuti muwonjezere mphamvu.
• Mukakankha, bwezani mwendo wanu mwachangu ndikubwerera momwe munayambira, kukonzekera kusuntha kwina.

Izinto zokwenza Roundhouse Kick. Kickboxing

• **Kuzungulira kwa Hip:** Kulakwitsa kofala ndikungogwiritsa mwendo kungoponya kukankha. Komabe, mphamvu ya kukwapula kozungulira imachokera m'chiuno. Pamene mukukankha, tembenuzani m'chiuno mwanu momwe mukumenyera. Izi sizidzangopatsa kukankha kwanu mphamvu zambiri komanso kukulitsa kufikira kwanu.
• **Kusamala:** Kusunga malire ndikofunikira. Oyamba ambiri amataya mphamvu zawo pamene akukankha, zomwe zingayambitse kuvulala. Yesetsani kukhazikika komanso kukhazikika kwanu ndi masewera olimbitsa thupi monga yoga kapena Pilates. Komanso

Roundhouse Kick. Kickboxing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Roundhouse Kick. Kickboxing?

Inde, oyamba kumene amatha kuphunzira ndikuchita Roundhouse Kick mu kickboxing. Komabe, ndikofunikira kuzindikira kuti ndikusuntha kovutirapo komwe kumafuna kuphatikiza koyenera, kusinthasintha, ndi luso. Ndibwino kuti muyambe kuphunzira kumenya uku moyang'aniridwa ndi mlangizi wophunzitsidwa bwino yemwe angatsimikizire kuti mukuzichita mosamala komanso moyenera. Zingatengere nthawi kuti adziwe bwino, choncho kuleza mtima ndi kulimbikira ndizofunikira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Roundhouse Kick. Kickboxing?

• Spinning Roundhouse Kick imaphatikizapo kuzungulira kwathunthu kwa thupi musanapereke kukankha, komwe kumatha kukulitsa mphamvu yakuukira ndikugwira wotsutsayo osayang'ana.
• The Switch Roundhouse Kick ndi kusuntha kwachangu komanso kwachinyengo komwe woponya mpira amasintha momwe amachitira atangotsala pang'ono kumenya, kusokoneza wotsutsa ndikutsegula mwayi woukira.
• The Double Roundhouse Kick ndi njira yomwe kumenyedwa kozungulira kawiri kumachitika motsatizana, nthawi zambiri kumalunjika mbali zosiyanasiyana za thupi la mdaniyo.
• Low Roundhouse Kick imayang'ana pansi pa mdani, nthawi zambiri imayang'ana ntchafu kapena miyendo, zomwe zimatha kusokoneza wotsutsa ndikuchepetsa kuyenda kwawo.

Izinto zokufunda ezishisa ezivumelekile Roundhouse Kick. Kickboxing?

• Mipapu Yam'mbali: Mapapo am'mbali amathandizira kusinthasintha komanso mphamvu m'chiuno ndi ntchafu. Zochita izi zitha kupititsa patsogolo kukankha kwanu kozungulira pokupatsirani kusuntha kochulukirapo komanso kukhazikika bwino pakukankha.
• Squats: Ma squats ndi abwino kwambiri pomanga mphamvu m'munsi mwa thupi, makamaka quadriceps, hamstrings, ndi glutes. Mphamvu yowonjezeredwayi imatha kukupatsani mphamvu zambiri pakukankha kwanu kozungulira, ndikupangitsa kuti ikhale yogwira mtima komanso yamphamvu.