Side Kick. Kickboxing

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Side Kick. Kickboxing

The Side Kick in kickboxing ndi masewera olimbitsa thupi amphamvu omwe samangowonjezera mphamvu zanu zam'munsi komanso kumathandizira kuti muzitha kuchita bwino. Ndibwino kwa aliyense amene akufuna kuchita masewera olimbitsa thupi athunthu, makamaka omwe ali ndi chidwi ndi masewera a karati kapena chitetezo. Zochita izi ndizofunikira chifukwa zimapereka njira yosangalatsa komanso yamphamvu yowonjezerera thanzi la mtima, minofu, komanso kulimbitsa thupi kwathunthu.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Side Kick. Kickboxing

• Yendani pa phazi lanu lakumanzere, kutembenuzira thupi lanu kumanja, ndipo kwezani bondo lanu lakumanja mpaka m'chiuno mwanu ndi phazi lanu.
• Kwezani mwendo wanu wakumanja kumbali mwachangu, mogundana ndikumenya. Phazi lanu liyenera kutsogolera kayendetsedwe kake, ndipo thupi lanu liyenera kutsatira.
• Bwezerani mwendo wanu wakumanja mwachangu, ndikubwezera bondo lanu pamlingo wa chiuno.
• Bwererani kumalo anu omenyera koyambirira, okonzeka kumenyanso kapena kuteteza motsutsana ndi kuwukira komwe kukubwera. Izi zimamaliza kubwereza kumodzi kwa kukankha kwapambali.

Izinto zokwenza Side Kick. Kickboxing

• **Kulinganiza ndi Kuwongolera**: Kulakwitsa kofala ndikuthamangira kukankha, komwe kungayambitse kutayika bwino. Ndikofunikira kukhalabe olamulira panthawi yonseyi. Izi zikutanthawuza kukweza bondo lanu pachifuwa chanu choyamba, kenaka mutambasule mwendo wanu kuti mugonjetse, ndikubweza mmbuyo mwadongosolo.
• **Gwiritsani Ntchito M'chiuno**: Mphamvu ya side kick imachokera m'chiuno mwanu, osati mwendo wanu. Pewani kulakwitsa kofala pongogwiritsa ntchito mwendo wanu kukankha. M'malo mwake, kanikizani chiuno chanu kutsogolo pamene mukutambasula mwendo wanu kuti muwonjezere mphamvu pakukankha kwanu.
• ** Malo A Phazi**: Phazi lanu liyenera kupindika ndi chidendene cholozera chandamale.

Side Kick. Kickboxing Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Side Kick. Kickboxing?

Inde, oyamba kumene amatha kuchita Side Kick mu kickboxing, koma ndikofunikira kuphunzira njira yoyenera kupewa kuvulala. Ndikoyenera kuti muyambe pang'onopang'ono ndipo mwina motsogozedwa ndi akatswiri ophunzitsidwa bwino. Monga momwe zimakhalira ndi masewera olimbitsa thupi, ndikofunikira kuti muyambe kutentha ndikukhala ndi mawonekedwe oyenera nthawi yonseyi. Nawa njira zoyambira kuti mupange Side Kick: 1. Yambani pomenya nkhondo. Phazi lanu losalamulira liyenera kukhala kutsogolo, ndi phazi lanu lalikulu kumbuyo ndi kumbali. 2. Tembenuzirani thupi lanu cham'mbali kwa chandamale chanu, kukweza phazi lanu lalikulu kuchoka pansi. 3. Phimbani bondo lanu, kukokera chidendene chanu ku thupi lanu. Phazi lanu liyenera kutembenuzidwa kuti chidendene chanu chiyang'ane ndi cholinga chanu. 4. Dulani phazi lanu ku chandamale chanu, ndikukankha chidendene chanu. Mwendo wanu uyenera kutambasulidwa mokwanira. 5. Bwezerani phazi lanu mofulumira, kubwerera kumalo opindika bondo. 6. Tsitsani phazi lanu kubwerera pansi, kubwereranso kumalo anu oyambirira.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Side Kick. Kickboxing?

• Kumenya Patsogolo: Uku ndi kukankha kwachindunji, kolunjika komwe kumachitidwa pokweza bondo ndikudula phazi kutsogolo kwa thupi, kumenya wotsutsa ndi chidendene kapena mpira wa phazi.
• The Hook Kick: Kukankha uku kumachitika pogwedeza mwendo ndikugwedeza, kumenya wotsutsa ndi chidendene.
• The Spinning Back Kick: Uku ndi kukankha kovuta kwambiri komwe dokotala amatembenuza thupi lawo mozungulira, akukankha molunjika kumbuyo ndi mphamvu.
• Kukankha Nkhwangwa: Kukankha uku kumaphatikizapo kukweza mwendo molunjika ndikuutsitsa mwamphamvu, nthawi zambiri kumangoyang'ana mutu kapena phewa la mdaniyo.

Izinto zokufunda ezishisa ezivumelekile Side Kick. Kickboxing?

• Roundhouse Kick: Kukankha kwa Roundhouse kumathandiziranso ku Side Kick chifukwa amaphunzitsa minofu yomweyi koma mozungulira, kuwongolera kusinthasintha, kulumikizana, komanso kukulitsa luso loperekera mateche amphamvu kuchokera kumakona osiyanasiyana.
• Kumenyetsa Mabondo: Kumenya mawondo ndi ntchito ina yowonjezera ku Side Kick pamene akugwira minofu yapakatikati ndi ya miyendo koma muzochitika zolimbana kwambiri, kulimbitsa mphamvu, kukhazikika, komanso kutha kusintha mwachangu pakati pa mitundu yosiyanasiyana ya kuukira mu kickboxing.