Mtanda wa Kumanja. nkhonya

• Inhloko yeziNdawo: PlyometricsMutengo ili pa gulu limakonda.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mtanda wa Kumanja. nkhonya

The Right Cross ndi masewera olimbitsa thupi ofunikira omwe amathandizira kulimbitsa mphamvu, kuthamanga, komanso kulumikizana. Ndiwoyenera kwa onse oyamba kumene komanso osewera nkhonya apamwamba, opereka masewera olimbitsa thupi athunthu omwe amalunjika makamaka mikono, mapewa, ndi pachimake. Anthu angafune kuchita nawo masewerawa chifukwa sikuti amangolimbitsa thupi komanso amagwira ntchito ngati njira yodzitetezera.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mtanda wa Kumanja. nkhonya

• Tembenuzani chiuno chakumanja chakumanja kwinaku mukuzungulira pang'ono pa phazi lanu lakumbuyo. Kuyenda uku kuyenera kuyambira kumunsi kwa thupi lanu ndikusunthira mmwamba.
• Nthawi yomweyo tambasulani mkono wanu wakumanja molunjika kwa mdani wanu. Onetsetsani kuti chibakera chanu chili chopingasa ndi chala chanu chachikulu chayang'ana pansi.
• Yesetsani kugunda ndi zingwe zanu zazikulu ziwiri, ndipo kumbukirani kukweza dzanja lanu lamanzere m'mwamba ndikuteteza nkhope yanu pamene mukuponya mtanda wakumanja.
• Mukaponya nkhonya, bwezerani dzanja lanu lamanja pamalo pomwe linali lolondera pafupi ndi nkhope yanu. Izi ndikuwonetsetsa kuti mumakhalabe otetezedwa ku zotsutsana.

Izinto zokwenza Mtanda wa Kumanja. nkhonya

• **Sinthani Thupi Lanu:** Zolakwitsa zomwe oyambitsa amayamba kuchita ndikuponya nkhonya ndi mkono wawo. Mphamvu ya mtanda wolondola imachokera ku kuzungulira kwa thupi lanu. Mukaponya mtanda wolondola, tembenuzani phazi lanu lakumbuyo, chiuno, ndi phewa nthawi imodzi. Izi zipanga mphamvu zambiri ndikukutetezani ku nkhonya zotsutsa.
• **Ikani Dzanja Lanu Lamanzere Mmwamba:** Poponya mtanda wakumanja, ndikofunikira kukweza dzanja lanu lamanzere kuti muteteze nkhope yanu. Kulakwitsa kofala ndikugwetsa dzanja lamanzere, zomwe zimakusiyani kuti mutsegule nkhonya.
• **Osawonjeza:** Pewani kutsamira patali kwambiri kapena kuponyera nkhonya yanu patali

Mtanda wa Kumanja. nkhonya Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mtanda wa Kumanja. nkhonya?

Inde, oyamba kumene amatha kuphunzira ndikuchita masewera olimbitsa thupi a Right Cross. Komabe, ndikofunikira kuphunzira njira yoyenera kuti mupewe kuvulala ndikuwonjezera mphamvu. Nthawi zambiri timalimbikitsa kuti muyambe ndi mphunzitsi kapena kuchita makalasi oyambira nkhonya kuti muwonetsetse kuti mukuyenda bwino. Nazi njira zoyambira: 1. Imani mumayendedwe ankhonya. Ngati muli ndi dzanja lamanja, phazi lanu lakumanzere liyenera kukhala kutsogolo. Ngati muli ndi dzanja lamanzere, phazi lanu lakumanja liyenera kukhala kutsogolo. 2. Sungani manja anu mmwamba kuti muteteze nkhope yanu. Dzanja lanu lamanja liyenera kukhala pafupi ndi chibwano chanu ndipo dzanja lanu lamanzere liyenera kukhala patsogolo pang'ono, lokonzekera kumenya. 3. Tembenuzani thupi lanu kumanja, ndikuyenda pa phazi lanu lakumbuyo. 4. Pamene mukuzungulira, tambasulani dzanja lanu lamanja molunjika, ndi cholinga chogunda ndi nsonga ziwiri zoyambirira. 5. Sungani dzanja lanu lamanzere kuti muteteze nkhope yanu. 6. Mutaponya nkhonya, mwamsanga bweretsani dzanja lanu lamanja kumalo ake oyambirira

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mtanda wa Kumanja. nkhonya?

• The Counter Right Cross: Uku ndikusuntha kodzitchinjiriza komwe woponya nkhonya amaponya mtanda wakumanja ngati kuukira, nthawi zambiri atatha kuthawa kapena kutsekereza nkhonya ya mdani.
• The Lead Right Cross: Nthawi zambiri, mtanda wolondola umaponyedwa pambuyo pa jab, koma mosiyana, woyendetsa nkhonya amatsogolera ndi mtanda wolondola, kudabwitsa wotsutsa.
• The Body Right Cross: M'malo molunjika kumutu, kusinthaku kumayang'ana thupi la mdaniyo, makamaka nthiti kapena solar plexus, kuti ziwafooketse.
• The Check Right Cross: Ichi ndi nkhonya yofulumira, yaifupi yomwe imaponyedwa pamene mdani akubwera, yomwe imagwiritsidwa ntchito kuyang'ana patsogolo ndi kupanga malo.

Izinto zokufunda ezishisa ezivumelekile Mtanda wa Kumanja. nkhonya?

• "Shadow Boxing" ndi masewera enanso ophatikizana chifukwa amathandizira kukonza nkhonya, kupondaponda, komanso kuthamanga, motero kumapangitsa kuti mtanda ukhale wabwino.
• "Heavy Bag Training" imathandizira pamtanda woyenerera powonjezera mphamvu ndi kupirira, kulola nkhonya zamphamvu komanso zokhazikika pamasewera olimbitsa thupi.