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Band kupindika

Umakhi woMsebenzi

Inhloko yeziNdawoChoya ni mamirutsetse fepehungaluma.
IdivayisiNgoma
Imimiselo eqhaphoObliques
Amashwa eqhapho, Adductor Longus, Adductor Magnus, Gluteus Medius, Iliopsoas
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Ukuxhumana kwe Band kupindika

The Band Twist ndi masewera olimbitsa thupi othandiza kwambiri omwe amalimbana ndi kulimbitsa minofu yanu yapakati, makamaka ma obliques, komanso kumapangitsa kuti mukhale okhazikika komanso okhazikika. Masewerawa ndi abwino kwa othamanga, okonda masewera olimbitsa thupi, ndi aliyense amene akufuna kupititsa patsogolo mphamvu zawo komanso kuwongolera thupi lonse. Mwa kuphatikiza Band Twist muzochita zanu, mutha kulimbitsa thupi lanu, kuwongolera masewera, ndikuchepetsa chiwopsezo chovulala.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Band kupindika

  • Kusunga thupi lanu lakumunsi ndi chiuno mokhazikika, tembenuzani pang'onopang'ono thupi lanu lakumtunda kumanja, kukoka gululo kumbali imeneyo.
  • Gwirani malowa kwa masekondi pang'ono, mukumva kugwedezeka kwa minofu yanu yam'mimba.
  • Pang'onopang'ono tembenuzani kubwerera pakati ndikubwereza kusuntha kumanzere kwanu.
  • Pitirizani kusinthana mbali za chiwerengero chomwe mukufuna kubwereza, kuonetsetsa kuti mukuyenda molamulidwa panthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Band kupindika

  • Right Band Resistance: Sankhani gulu loyenera kukana pamlingo wanu wolimbitsa thupi. Ngati gululo ndi lopepuka kwambiri, simungatsutse minofu yanu mokwanira; ngati ili yolemetsa, mukhoza kudzikakamiza. Kulakwitsa kofala ndiko kugwiritsa ntchito gulu lothina kwambiri kapena lotayirira kwambiri, zomwe zimatha kubweretsa mawonekedwe osayenera komanso zotsatira zosagwira ntchito bwino.
  • Mayendedwe Oyendetsedwa: Yendetsani kuzungulira kulikonse pang'onopang'ono komanso mowongolera. Izi zidzakuthandizani kugwirizanitsa pakati panu ndikugwiritsa ntchito minofu yanu, osati kuthamanga, kugwira ntchitoyo. Cholakwika chofala ndikuthamangira mayendedwe, zomwe zingayambitse zotsatira zochepa komanso kuvulala komwe kungachitike.
  • Kuyenda Kwathunthu: Pangani

Band kupindika Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Band kupindika?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a band twist. Ndizochita masewera olimbitsa thupi kuti mulimbikitse pachimake chanu ndikuwongolera kusinthasintha. Komabe, ndikofunikira kuti muyambe ndi gulu locheperako ndikuwonjezera kukana pang'onopang'ono pamene mphamvu zanu zikukula. Komanso, mawonekedwe oyenera ndi ofunikira kuti ateteze kuvulala kulikonse. Ngati simukudziwa momwe mungapangire masewera olimbitsa thupi, ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena kuwonera mavidiyo a malangizo.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Band kupindika?

  • The Seated Band Twist imaphatikizapo kukhala pansi kapena mpira wokhazikika pamene mukupotoza, kuyang'ana kwambiri minofu yapakati.
  • The Band Twist with Squat imaphatikiza gulu lopindika ndi squat, ndikupangitsa kuti ikhale yolimbitsa thupi lonse.
  • The Lateral Band Twist ndikusintha komwe mumapotoza thupi lanu mozungulira, kulunjika ku minofu ya oblique.
  • The Overhead Band Twist imaphatikizapo kukweza gululo pamwamba pa mutu wanu pamene mukugwedezeka, ndikuwonjezera masewera olimbitsa thupi ku masewera olimbitsa thupi.

Izinto zokufunda ezishisa ezivumelekile Band kupindika?

  • Kuchita masewera olimbitsa thupi a Band Pull Apart kumawonjezera ubwino wa Band Twist polimbitsa msana, mapewa ndi mikono, kupereka masewera olimbitsa thupi apamwamba.
  • The Standing Band Rotation ndi ntchito ina yokhudzana ndi momwe imayang'ananso minofu yapakati, makamaka ma obliques, kupititsa patsogolo luso lanu lokhotakhota ndi kutembenuka, zomwe ndizofunikira pazochitika zambiri za tsiku ndi tsiku ndi masewera.

Amaxabiso angamahlekwane kanye Band kupindika

  • Kulimbitsa thupi m'chiuno ndi gulu
  • Kuchita masewera olimbitsa thupi
  • Zochita za Resistance band m'chiuno
  • Kulimbitsa thupi kwa band m'chiuno
  • Kupindika kwa bandi yolunjika m'chiuno
  • Chizoloŵezi chochita masewera olimbitsa thupi m'chiuno
  • Band kupindika kwa toning m'chiuno
  • Resistance band exercises for chiuno
  • Kulimbitsa thupi kwa band twist m'chiuno
  • Zochita zopanga gulu la m'chiuno