Yendani

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Yendani

Kuyenda ndi njira yosavuta koma yopindulitsa kwambiri yomwe imatha kuchitidwa ndi anthu amisinkhu yonse komanso mayendedwe olimba. Zimapereka ubwino wambiri wathanzi kuphatikizapo thanzi labwino la mtima, mafupa olimba, kulimbitsa thupi bwino, komanso kuchepetsa thupi. Anthu angasankhe kuyenda ngati masewera olimbitsa thupi chifukwa cha kuphweka kwake, mtengo wotsika, komanso kuti akhoza kuphatikizidwa mosavuta m'zochitika za tsiku ndi tsiku pamene akupereka mwayi wosangalala ndi chilengedwe komanso kuchepetsa nkhawa.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Yendani

• Yambani kuyenda polowera kutsogolo ndi phazi lanu lakumanja, kuonetsetsa kuti chidendene chanu chikugunda pansi pamaso pa zala zanu.
• Tsatirani sitepeyi pokankhira ndi phazi lakumbuyo ndikugwedeza phazi lanu lakumanzere kuti mutenge sitepe yotsatira.
• Pitirizani kuyenda mokhazikika, kuwonetsetsa kuti mukupuma bwino komanso kuti kaimidwe kanu kakhale kolunjika.
• Pitirizani kuchita izi, pang'onopang'ono mukuwonjezera liwiro lanu ndi mtunda wanu momwe thupi lanu likuyendera bwino.

Izinto zokwenza Yendani

• Nsapato Zoyenera: Cholakwika chimodzi chomwe anthu amachipanga ndicho kusavala nsapato zoyenera poyenda. Ndikofunika kuvala nsapato zabwino, zomveka bwino zomwe zimapereka chithandizo chabwino cha arch ndi kukhala ndi chidendene chokwera pang'ono kuti chitenge mphamvu ya sitepe iliyonse.
• Khalani ndi Kaimidwe Kabwino: Pamene mukuyenda, sungani nsana wanu mowongoka, yang'anani kutsogolo, ndi kugwedeza manja anu mwachibadwa. Pewani kugwa kapena kutsamira kutsogolo kapena kumbuyo. Kuyika kolakwika kungayambitse ululu wammbuyo ndi zovuta zina.
• Kuwonjezeka Kwapang'onopang'ono: Ngati mwatsopano kuti muyambe kuchita masewera olimbitsa thupi, yambani ndi mayendedwe omasuka ndi mtunda, kenako onjezerani pang'onopang'ono pamene kulimbitsa kwanu kukukula. Kuyesera kuchita zambiri mofulumira kungayambitse kuvulala kapena kutopa.
• Hydrate

Yendani Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Yendani?

Mwamtheradi! Kuyenda ndi njira yabwino yochitira masewera olimbitsa thupi kwa oyamba kumene. Ndizochepa, sizifuna zida zapadera, ndipo zitha kuchitika pa liwiro lanu. Ndikosavutanso kuphatikizira muzochita zanu zatsiku ndi tsiku, kaya mukuyenda kupita kuntchito, kuyenda pang'onopang'ono panthawi yopuma masana, kapena kupita kokayenda ku paki madzulo. Kuyenda kungathandize kulimbitsa thupi, kulimbitsa mafupa, kuchepetsa mafuta ochulukirapo m'thupi, komanso kulimbikitsa mphamvu za minofu ndi kupirira. Zingathenso kuchepetsa chiopsezo chokhala ndi matenda monga matenda a mtima, matenda a shuga 2, osteoporosis ndi khansa zina.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Yendani?

• Kuyenda momasuka kumakupatsani mwayi wosangalala ndi malo omwe mumakhala ndipo kumatha kukhala njira yopumula yosuntha thupi lanu.
• Kuyenda mwamphamvu ndi njira yowonjezereka yoyenda, yomwe nthawi zambiri imachitika mwachangu kuti muwonjezere kugunda kwa mtima ndikuwotcha ma calories ambiri.
• Kuyenda mtunda ndi njira yoyenda yomwe imaphatikizapo malo osalingana, nthawi zambiri mwachilengedwe, kumapereka masewera olimbitsa thupi komanso kutsitsimula maganizo.
• Kuyenda kwa Nordic kumaphatikizapo kugwiritsa ntchito mizati yofanana ndi mitengo ya ski kuti mugwire thupi lanu lakumtunda komanso miyendo yanu, ndikupatseni thupi lonse.

Izinto zokufunda ezishisa ezivumelekile Yendani?

• Kukweza ng'ombe kumathandizira kulimbitsa minofu ya ng'ombe, yomwe imagwiritsidwa ntchito kwambiri poyenda, motero kumapangitsa kuti kuyenda kwanu kupirire komanso kuthamanga.
• Zochita zolimbitsa thupi monga matabwa zimatha kuthandizira kuyenda mwa kulimbikitsa minofu ya m'mimba ndi m'munsi, kupereka kaimidwe kabwino komanso moyenera, zomwe ndizofunikira kuti mukhalebe ndi mawonekedwe oyenda bwino komanso kupewa kuvulala.