Jack Burpee

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Jack Burpee

Jack Burpee ndi masewera olimbitsa thupi amphamvu, athunthu omwe amaphatikiza jack kulumpha kwachikhalidwe ndi burpee kuti awonjezere kupirira kwa mtima, kulimba mtima, ndi mphamvu. Zochita zolimbitsa thupizi ndi zabwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kukweza chizolowezi chawo cholimbitsa thupi ndikuwotcha zopatsa mphamvu zambiri. Anthu angafune kuphatikiza Jack Burpees muzochita zawo zolimbitsa thupi chifukwa zimayang'ana magulu angapo a minofu, zimakulitsa kulumikizana, ndipo zitha kuchitidwa kulikonse popanda kufunikira kwa zida.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Jack Burpee

• Ikani manja anu pansi patsogolo panu ndikukankhira mapazi anu kumbuyo, ndikugwera pa thabwa.
• Pangani kukankha kumodzi popinda zigongono zanu ndikutsitsa pachifuwa chanu pansi, kenako bwererani m'mwamba pamalo a thabwa.
• Lumphani mapazi anu mwachangu m'manja mwanu, ndikubwerera kumalo a squat.
• Pomaliza, lumphani mumlengalenga ndikutambasulira manja ndi miyendo yanu m'mbali, ngati jack yodumphira, kenako gwerani pang'onopang'ono ndipo nthawi yomweyo pitani ku rep yotsatira.

Izinto zokwenza Jack Burpee

• Fomu Yolondola: Cholakwika chimodzi chomwe anthu amapanga pochita Jack Burpees ndikusasunga mawonekedwe olondola. Mukadumphira pamalo a thabwa, onetsetsani kuti thupi lanu limapanga mzere wowongoka kuchokera kumutu kupita ku zidendene zanu. Pewani kupindika msana wanu kapena kusiya m'chiuno mwanu kugwedezeka.
• Mayendedwe Oyendetsedwa: Mukamachita masewera olimbitsa thupi, onetsetsani kuti mayendedwe anu akuwongolera komanso osathamanga kwambiri. Kusuntha kofulumira, kosalamulirika kungayambitse kuvulala, komanso simupindula mokwanira ndi masewerawo.
• Kutera Mofewa: Cholakwika china chomwe muyenera kupewa ndikutera molimba pamapazi mukadumpha. Izi zitha kuyika mawondo ndi akakolo anu kupsinjika kosafunikira. M'malo mwake, yesani kutera pansi pang'onopang'ono, ndikuweramitsa mawondo anu kuti mutenge mphamvuyo.

Jack Burpee Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Jack Burpee?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Jack Burpee, koma zingakhale zovuta chifukwa ndi masewera olimbitsa thupi omwe amaphatikizapo mayendedwe angapo ndipo amafuna mphamvu ndi mphamvu. Ndibwino kuti muyambe ndi masewera olimbitsa thupi kuti mukhale ndi mphamvu ndikupita patsogolo pang'onopang'ono kupita ku masewera olimbitsa thupi ovuta monga Jack Burpee. Ngati woyambitsa asankha kuyamba ndi Jack Burpees, azichita pang'onopang'ono ndipo mwina asinthe mayendedwe ake kuti asavutike. Monga nthawi zonse, ndikofunikira kumvera thupi lanu ndikusiya ngati mukumva kusapeza bwino kapena kupweteka.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Jack Burpee?

• The Push-Up Burpee: Kusiyanaku kumawonjezera kukankhira mmwamba pamalo a thabwa musanadumphe kubwereranso kuyimirira.
• Burpee Wamiyendo Imodzi: Kusiyanasiyana kumeneku kumapangitsa kuti pakhale mphamvu komanso mphamvu pochita ma burpee mwendo umodzi.
• The Tuck Jump Burpee: M'malo modumphira nthawi zonse, kusiyana kumeneku kumaphatikizapo kulumpha kwa tuck, kumene mumabweretsa mawondo anu pachifuwa chanu mkati mwa mlengalenga.
• The Mountain Climber Burpee : Kusiyanaku kumaphatikizapo okwera mapiri pamene ali pa thabwa asanadumphe kubwereranso.

Izinto zokufunda ezishisa ezivumelekile Jack Burpee?

• Mapush-ups amathandiziranso Jack Burpees momwe amagwirira ntchito kumtunda kwa thupi, makamaka kulunjika pachifuwa, mapewa, ndi triceps, zomwe zimagwiranso ntchito panthawi ya burpee's push-up phase.
• Mawondo apamwamba ndi ntchito ina yabwino yowonjezerapo pamene amayang'ana pa cardio ndi thupi lakumunsi, lofanana ndi mayendedwe odumpha ndi squatting mu Jack Burpees, komanso kutsindika pa chinkhoswe pachimake ndi bwino.