Mwachangu Trot m'malo

• Inhloko yeziNdawo: Gym blo ny: tarena trondro.
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Mwachangu Trot m'malo

Quick Trot m'malo ndi masewera olimbitsa thupi osavuta koma ogwira mtima omwe amathandizira thanzi la mtima, kuwongolera kulumikizana, komanso kuthandiza kuchepetsa thupi. Ndizoyenera kumagulu onse olimbitsa thupi, kuyambira oyamba kupita ku othamanga apamwamba, chifukwa amatha kusinthidwa mosavuta malinga ndi mphamvu za munthu aliyense. Anthu amatha kusankha kuchita masewerawa chifukwa cha kuphweka kwake, chifukwa safuna zida zapadera kapena malo, zomwe zimapangitsa kuti zikhale zoyenera kwa iwo omwe ali ndi ndandanda yotanganidwa kapena malo ochepa olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Mwachangu Trot m'malo

• Yambani ndi kukweza bondo lanu lakumanja mpaka pachifuwa chanu, nthawi yomweyo tembenuzani mkono wanu wakumanzere kutsogolo ndi dzanja lamanja kumbuyo ngati mukuthamanga.
• Sinthani mwachangu ndi kukweza bondo lanu lakumanzere mpaka pachifuwa chanu kwinaku mukugwedezera dzanja lanu lamanja kutsogolo ndi lamanzere kumbuyo.
• Pitirizani kuyenda uku, kusinthasintha miyendo ndi manja mothamanga kwambiri kapena kuthamanga m'malo mwake.
• Kumbukirani kusunga pachimake chanu, msana wanu wowongoka, ndi kupuma mofanana nthawi yonse yochita masewera olimbitsa thupi.

Izinto zokwenza Mwachangu Trot m'malo

• Mayendedwe Oyenera: Mu Quickly Trot, mapazi anu amayenera kutera molunjika pansi pa thupi lanu. Pewani kufika patali kwambiri ndi mapazi anu, zomwe zingayambitse kupitirira ndi kuvulala. Komanso, onetsetsani kuti mukutera pang'onopang'ono pamipira ya mapazi anu kuti muchepetse kukhudzidwa ndikuteteza mafupa anu.
• Kusuntha kwa Arm: Mikono yanu iyenera kugwedezeka mwachibadwa kumbali yanu momveka bwino ndi trot yanu. Pewani kutseka zigongono zanu kapena kugwedeza manja anu kudutsa thupi lanu, chifukwa izi zitha kutaya mphamvu yanu ndi kamvekedwe kanu.
• Njira Yopumira: Kupuma ndikofunikira pamasewera aliwonse. Kwa Quickly Trot, yesetsani kukhalabe ndi njira yopumira yokhazikika. Pumulani mpweya

Mwachangu Trot m'malo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Mwachangu Trot m'malo?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Quickly Trot. Ndi njira yabwino yoyambira kukhala olimba komanso olimba mtima. Komabe, ndikofunikira kuyamba pang'onopang'ono ndikuwonjezera pang'onopang'ono kuti musavulale. Komanso, onetsetsani kuti mwatenthetsa musanayambe masewerawo ndikuziziritsa pambuyo pake. Ngati mukumva kusapeza bwino kapena kupweteka, ndi bwino kusiya kuchita masewera olimbitsa thupi ndikuwonana ndi akatswiri olimbitsa thupi kapena dokotala.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Mwachangu Trot m'malo?

• Swift Stationary Canter: Mtunduwu umakhudza mayendedwe omveka komanso owongolera, ofanana ndi kavalo wa akavalo, koma amachitidwa m'malo mwake.
• High-Speed ​​Prance: Kusintha kumeneku kumaphatikizapo kukweza mawondo m'mwamba kuti muzichita masewera olimbitsa thupi kwambiri, kutsanzira kuthamanga kwa kavalo.
• Kuthamanga Kwambiri kwa Marichi: Mtunduwu umaphatikizapo kuyenda mokhazikika komanso mokhazikika, monga kuguba kwankhondo koma mwachangu.
• Turbo Jog-in-Place: Mtunduwu umaphatikizapo kuthamanga ngati munthu, koma kumangoyima komanso mwachangu.

Izinto zokufunda ezishisa ezivumelekile Mwachangu Trot m'malo?

• Kuthamanga kwa Butt: Ntchitoyi ikugwirizana ndi magulu a minofu yofanana (hamstrings ndi glutes), koma mwanjira ina, kuthandiza kuwongolera bwino komanso kusinthasintha komanso kukulitsa kugunda kwa mtima wanu.
• Jumping Jacks: Zochita izi zimakwaniritsa Quick Trot mu Place chifukwa zimaperekanso thupi lonse la cardio workout, koma ndikugogomezera kumtunda kwa thupi ndi pachimake, kupereka masewera olimbitsa thupi pamene aphatikizidwa.