Kudumpha kwa Scissor

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Ukuxhumana kwe Kudumpha kwa Scissor

Scissor Jump ndi masewera olimbitsa thupi omwe amapangitsa kuti thupi likhale lolimba, limapangitsa kuti thupi likhale lolimba, komanso limapangitsa kuti mtima ukhale wolimba. Zochita zolimbitsa thupizi ndi zabwino kwa othamanga, okonda zolimbitsa thupi, kapena aliyense amene akufuna kukonza nyonga ndi kulimba mtima. Anthu angasankhe kuphatikizira Scissor Jumps muzochita zawo kuti athe kugwirizanitsa bwino magulu angapo a minofu, kupititsa patsogolo kugwirizana, ndi kuonjezera kugunda kwa mtima kuti azichita masewera olimbitsa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Kudumpha kwa Scissor

• Lumphani mmwamba, ndipo mukakhala mumlengalenga, dutsani mwendo wanu wamanja pamwamba pa mwendo wanu wakumanzere ndi dzanja lanu lamanja pamwamba pa dzanja lanu lamanzere, ngati kuti mukupanga mawonekedwe a scissor.
• Gwirani pansi pang'onopang'ono phazi lanu lakumanja kutsogolo kwamanzere ndipo dzanja lanu lamanja litadutsa kumanzere kwanu.
• Nthawi yomweyo kulumphanso mmwamba, koma nthawi ino dutsani mwendo wanu wakumanzere kumanja kwanu ndi dzanja lanu lamanzere kumanja kwanu.
• Pitirizani kusinthana mbali ndi kulumpha kulikonse kuti mubwereze kuchuluka komwe mukufuna, kwinaku mukusunga kamvekedwe kokhazikika ndikusunga pachimake pachimake pakuchita masewera olimbitsa thupi.

Izinto zokwenza Kudumpha kwa Scissor

• **Land Mofewa**: Mukatera, onetsetsani kuti mwatero mofewa komanso pamipira yamapazi anu kuti mumve zomwe zikuchitika. Pewani kutera ndi phazi lathyathyathya kapena zidendene zanu, chifukwa izi zingayambitse kupsinjika kosafunikira pamalumikizidwe anu ndipo zitha kuvulaza.
• **Mayendedwe Oyendetsedwa**: Pewani kuthamanga mothamanga. Kudumpha kulikonse kuyenera kuyendetsedwa ndi dala. Kuthamanga kungayambitse mawonekedwe osasamala, kuchepetsa mphamvu zolimbitsa thupi, ndi chiopsezo chowonjezeka cha kuvulala.
• **Njira Yopumira**: Kumbukirani

Kudumpha kwa Scissor Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Kudumpha kwa Scissor?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Scissor Jumps, koma ayenera kuyamba ndi kusinthidwa kapena kutsika kwambiri kuti asavulale. Ndikofunikira kuonetsetsa mawonekedwe oyenera ndikuwonjezera pang'onopang'ono mphamvu ndi mphamvu zikuyenda bwino. Nthawi zonse ndi bwino kukaonana ndi katswiri wolimbitsa thupi kapena wophunzitsa pamene mukuyamba chizolowezi chatsopano cholimbitsa thupi.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Kudumpha kwa Scissor?

• Kulumpha kwa Scissor Weighted : Pogwira ma dumbbells m'manja mwanu pamene mukudumpha ndi lumo, mukhoza kuwonjezera mphamvu ya masewera olimbitsa thupi ndikugwiranso ntchito pamwamba pa thupi lanu.
• Kudumpha kwa Mwendo Umodzi: Kusintha uku kumafuna kuti mulumphe mwendo umodzi pa mwendo umodzi, zomwe zimapangitsa kuti mukhale ogwirizana komanso ogwirizana.
• Plyometric Scissor Jump: Kusinthaku kumawonjezera chinthu chophulika pakudumpha kwachikhalidwe, kukulitsa mphamvu ndikuyang'ana mphamvu ndi liwiro.
• Reverse Scissor Jump : M'malo mosinthana miyendo yanu kutsogolo ndi kumbuyo, mumayisintha kumbali yakumbuyo, yomwe imayang'ana magulu osiyanasiyana a minofu ndikuwonjezera kulimbitsa thupi kwanu.

Izinto zokufunda ezishisa ezivumelekile Kudumpha kwa Scissor?

• Mapapu, monga Scissor Jumps, ndi masewera olimbitsa thupi omwe amagwira ntchito mwendo umodzi panthawi imodzi, kuwongolera bwino komanso kugwirizanitsa komanso kulimbikitsanso minofu yomwe ili pansi, kuphatikizapo quadriceps, hamstrings, ndi glutes.
• Mawondo Apamwamba ndi masewera ena a plyometric omwe amathandizira Scissor Jump mwa kupititsa patsogolo kupirira kwa mtima, mphamvu, ndi mphamvu zochepa za thupi, komanso kuchitapo kanthu kuti mukhale bata panthawi yothamanga, yosinthasintha mwendo.