Band Bent Sur Lat Pulldown Bamako

• Bahagian Badan: Bahagian Badan Latihan.
• Peralatan: Alat-latihan.

Pengenalan kepada Band Bent Sur Lat Pulldown Bamako

Band Bent Over Lat Pulldown ye fanga sabatili degeliw ye min bɛ latissimus dorsi (kɔkolo fasaw) laɲini fɔlɔ, nka a bɛ biceps ni kamankunw fana kɛ. Nin degeli in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, k’a sababu kɛ a ka rezisti ladilancogo ye ni a bɛ band tension Changer dɔrɔn. Mɔgɔw ​​bɛna a fɛ ka nin farikoloɲɛnajɛ in kɛ walasa k’u sanfɛla fanga bonya, k’u jɔcogo ɲɛ, ani ka dɛmɛ don don o don baaraw la minnu bɛ kɛ ni samali walima kɔrɔta ye.

Melakukan: Panduan Langkah demi Langkah Band Bent Sur Lat Pulldown Bamako

• Aw bɛ aw biri cɛsirilan na, ka aw kɔ to ka tilennen to, fo aw farikolo bɛ se ka kɛ duguma, aw bolokɔniw bɛ wuli ka taa aw senw fan fɛ.
• Aw bɛ farikoloɲɛnajɛ daminɛ ni aw kɔkiliw samali ye ka segin kɔfɛ ani ka aw kamankunw sɔgɔ ɲɔgɔn na, aw bɛ aw jija ka aw bolokɔniw gɛrɛ aw fari la.
• Aw bɛ nin cogo in minɛ dɔɔni, ka aw ka lat fasaw degun dɔn, o kɔ aw bɛ segin dɔɔni dɔɔni a daminɛ cogo la.
• Aw bɛ segin nin lamaga in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka a cogoya ɲuman mara degeliw bɛɛ kɔnɔ.

Tips untuk Melakukan Band Bent Sur Lat Pulldown Bamako

• Lamaga-lamagali min bɛ kɔrɔsi: Ni aw bɛ bandi sama ka jigin ka taa aw kɔkili fan fɛ, aw bɛ o kɛ cogo la min bɛ a kɔlɔsi. Aw bɛ aw yɛrɛ tanga jiginni ma barisa u bɛ se ka kɛ sababu ye ka joginw bila aw la, wa u tɛna aw farikolo yɔrɔw minɛ ka ɲɛ. O nɔ na, ​​aw bɛ aw sinsin a samali ni a bilali kan dɔɔni dɔɔni, min tɛ jɔ.
• Minɛcogo ɲuman: Aw bɛ bandi minɛ ni aw bolokɔniw ɲɛsinnen bɛ duguma ani aw bolow ka bonya ka tɛmɛ aw kamankun bonya kan. O minɛni in bɛ dɛmɛ ka lat farikolow don ɲɔgɔn na ka ɲɛ. Misali min bɛ kɛ tuma caman na, o ye ka bandi minɛ ka surunya kojugu, o bɛ se ka i bolokɔniw degun ani ka latiw minɛ ka ɲɛ i n’a fɔ.
• Aw bɛ aw ka kɔnɔnafili: Hali ni nin degeliw in sinsinnen don fɔlɔ farikolo latɛrɛniw kan, aw kana ɲinɛ ka aw ka kɔnɔnafili. O bɛ dɛmɛ ka foroko ɲuman mara, dɛmɛ

Band Bent Sur Lat Pulldown Bamako Soalan Lazim

Adakah pemula boleh lakukan Band Bent Sur Lat Pulldown Bamako?

Ɔwɔ, daminɛbagaw bɛ se ka Band Bent Over Lat Pulldown degeliw kɛ. O ye farikoloɲɛnajɛ ye min kɛli ka nɔgɔn kosɛbɛ, wa a ka ɲi kosɛbɛ kɔ sanfɛla fasaw laɲini na, kɛrɛnkɛrɛnnenya la latissimus dorsi. Nka, a nafa ka bon kosɛbɛ daminɛbagaw bolo ka baara kɛ ni farikolo tangacogo ye min bɛ u lafiya ani min bɛ se ka ɲɛnabɔ u bolo. U ka kan fana k’a lajɛ ka kalan kɛ ani ka cogoya ɲuman mara walasa ka joginni bali. A bɛ se ka kɛ ko nafa bɛ a la ka degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o ka degeliw jira fɔlɔ.

Apakah variasi umum bagi Band Bent Sur Lat Pulldown Bamako?

• Band Single-Arm Lat Pulldown: O bεε la, i bε bεnkansεbεn sama ka jigin bolo kelen na a waati kelen na, o b’a to a ka se ka lamaga ka caya ani ka lat kelen-kelen bɛɛ laɲini.
• Band Seated Lat Pulldown: O fɛn caman ɲɔgɔnna in kama, i bɛ sigi duguma ka bandi sama ka jigin ka taa i disi sanfɛla fan fɛ, o bɛ se ka dɛmɛ ka duguma latw don ɲɔgɔn na ka ɲɛ.
• Band Underhand Lat Pulldown: Nin fɛn caman ɲɔgɔnna yeli bɛ kɛ ni bolo jukɔrɔla minɛni ye, o bɛ se ka dɛmɛ ka duguma lats ni biceps laɲini ka ɲɛ.
• Band High Pulley Lat Pulldown: O fɛn caman ɲɔgɔnna in na, i bɛ band sama ka jigin ka bɔ anchor point sanfɛ, o bɛ se ka dɛmɛ ka sanfɛla lats ni kɔfɛ deltoids laɲini.

Apakah latihan yang baik sebagai pelengkap untuk Band Bent Sur Lat Pulldown Bamako?

• Kabɔri sigilenw ye farikoloɲɛnajɛ wɛrɛ ye min ni o bɛ tali kɛ ɲɔgɔn na bawo u bɛ farikolo kulu kelen de laɲini - latissimus dorsi - nka ka bɔ yɔrɔ wɛrɛ la, ka fanga yiriwali balannen ni bɛɛjɛfanga sabati kɔ la.
• Pull-ups fana bɛ Band Bent Over Lat Pulldowns dafa k’a sɔrɔ u bɛ farikolo sanfɛla bɛɛ minɛ, kɛrɛnkɛrɛnnenya la latissimus dorsi ni biceps, o bɛ farikolo girinya wɛrɛ di min ka gɛlɛn kosɛbɛ, min bɛ dɛmɛ ka sanfɛla fanga ni muɲuli ɲɛ.