Oblique Assisted Ani Latissimus Dorsi Stretch Kan Stability Ball

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• Peralatan: Peralatan latihan.

Pengenalan kepada Oblique Assisted Ani Latissimus Dorsi Stretch Kan Stability Ball

Assisted Oblique and Latissimus Dorsi Stretch on Stability Ball ye farikoloɲɛnajɛ nafama ye min bɛ farikolo yɔrɔw ni latissimus dorsi laɲini, ka sɛgɛsɛgɛli ni fanga bonya o yɔrɔw la. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a ɲini k’u kɔnɔna sabatili n’u farikolo sanfɛla fanga bonya. Ni mɔgɔ kelen-kelen bɛɛ ye o farikoloɲɛnajɛ in don u ka delinako la, u bɛ se k’u jɔcogo ɲɛ, ka kɔdimi farati dɔgɔya, ka dɔ fara u ka farikoloɲɛnajɛ kɛcogo bɛɛ kan.

Melakukan: Panduan Langkah demi Langkah Oblique Assisted Ani Latissimus Dorsi Stretch Kan Stability Ball

• Aw bɛ aw kininbolo walima numanbolo sen da kogo la walasa ka dɛmɛ don ani ka aw kɔkili biri bolokuru kɔnɔ, ka aw farikolo tilennen to ka bɔ kunkolo la ka taa a bila senkɔniw na.
• Aw bɛ aw bolokɔni min ka surun bolokɔni na kosɛbɛ, aw bɛ o janya aw kun kan ka aw bolo se a fan dɔ ma, ka aw kɛrɛ ni kɔ fasaw sɔgɔsɔgɔ.
• Aw bɛ nin cogo in minɛ fo sekɔndi 20-30 ɲɔgɔn, ka ninakili kosɛbɛ ani ka aw farikolo sɔgɔsɔgɔninjɛ ni latissimus dorsi farikolo sɔgɔsɔgɔninjɛ ye.
• Aw bɛ segin dɔɔni dɔɔni daminɛyɔrɔ la ka segin a sɔgɔli kan fan dɔ fɛ.

Tips untuk Melakukan Oblique Assisted Ani Latissimus Dorsi Stretch Kan Stability Ball

• A kɛcogo ɲuman : Aw bɛ aw bolokɔniw kɔrɔta aw kun sanfɛ ka aw biri fan kelen fɛ walasa ka aw ka obliques ni latissimus dorsi kɔrɔta. Aw bɛ aw farikolo to tilennen na k’a ta aw kun na ka taa a bila aw gɛnɛgɛnɛw na. Aw kana aw kɔ kuru walima ka aw gɛnɛgɛnɛw kɔrɔta kojugu barisa o bɛ se ka kɛ sababu ye ka a cogoya bɛnbali lase mɔgɔ ma ani ka se ka jogin.
• Lamaga-lamagali min bɛ kɔrɔsi: Ni aw bɛ sɔgɔsɔgɔninjɛ kɛ, aw bɛ aw jija ka aw lamagacogo kɛ dɔɔni dɔɔni ani ka a kɔlɔsi. Aw bɛ aw yɛrɛ tanga lamaga teliya la, lamaga-lamagali ma, barisa o bɛ se ka farikolo degun bila mɔgɔ la.
• Ninakili: Aw ye aw hakili to a la ka ninakili kosɛbɛ ani ka a jɔ farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw bɛ ninakili bɔ ni aw bɛ aw biri fan kelen fɛ ani

Oblique Assisted Ani Latissimus Dorsi Stretch Kan Stability Ball Soalan Lazim

Adakah pemula boleh lakukan Oblique Assisted Ani Latissimus Dorsi Stretch Kan Stability Ball?

Ɔwɔ, daminɛbagaw bɛ se ka Assisted Oblique ani Latissimus Dorsi Stretch on Stability Ball farikoloɲɛnajɛ kɛ. Nka, u ka kan ka daminɛ ni sɔgɔsɔgɔninjɛ nɔgɔman ye ka dɔ fara u kan dɔɔni dɔɔni ni u ka se ka fɛn caman kɛ ani u fanga bɛ ka bonya. A nafa ka bon fana ka cogoya ni fɛɛrɛ ɲuman mara walasa ka joginw bali. Ni bana walima jogin dɔw bɛ u la ka kɔrɔ, u ka kan ka taa kɛnɛyabaarakɛla dɔ fɛ walima farikoloɲɛnajɛ degebaga dɔ fɛ min ka lakɔliso sɛbɛn bɛ a bolo sani u ka farikoloɲɛnajɛ kɛcogo kura dɔ daminɛ.

Apakah variasi umum bagi Oblique Assisted Ani Latissimus Dorsi Stretch Kan Stability Ball?

• Aw bɛ Seated Assisted Oblique and Latissimus Dorsi Stretch lajɛ, aw bɛ sigi sigilan kan ni aw senw ye duguma ani ka aw bolo kɛ ka degun dɔɔni kɛ sen kan.
• Kneeling Assisted Oblique and Latissimus Dorsi Stretch ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen, i bɛ i biri gɛnɛgɛnɛ kelen kan ka farikoloɲɛnajɛ bololanɛgɛ walima fɛn barikama dɔ kɛ ka dɛmɛ don.
• Lying Down Assisted Oblique and Latissimus Dorsi Stretch kɔnɔ, aw bɛ da aw kɛrɛ fɛ matarafali kan, ka aw sanfɛla kɛ ka degun nɔgɔman kɛ sɔgɔsɔgɔninjɛ la.
• Yoga Variation of the Assisted Oblique and Latissimus Dorsi Stretch bɛ tali kɛ sɛgɛsɛgɛli kɛcogo la yoga cogo la i n’a fɔ Extended Side Angle Pose walima Triangle Pose.

Apakah latihan yang baik sebagai pelengkap untuk Oblique Assisted Ani Latissimus Dorsi Stretch Kan Stability Ball?

• "Side Planks" ye degeliw wɛrɛ ye minnu bɛ ɲɔgɔn dafa k'a sababu kɛ u bɛ farikolo yɔrɔw minɛ ani k'u barika bonya, minnu bɛ sɔgɔsɔgɔ sabatili bololanɛgɛ degeliw senfɛ, o la, u bɛ dɛmɛ ka kolo balannen, barikama jɔ ani ka sabatili bɛɛ lajɛlen ɲɛ.
• "Pull-ups" fana bɛ Assisted Oblique ni Latissimus Dorsi Stretch on Stability Ball dafa barisa u bɛ obliques ni latissimus dorsi fila bɛɛ laɲini, o bɛ fanga di stretching exercise ma, o min bɛ se ka farikolo tangacogo ni jɔcogo ɲɛ.