Band sigilen bɛ twist

• Bahagian Badan: Pinggang
• Peralatan: Alat-latihan.

Pengenalan kepada Band sigilen bɛ twist

Band Seated Twist ye farikoloɲɛnajɛ ɲuman ye min bɛ farikolo yɔrɔw laɲini fɔlɔ, ka kɔnɔbara fanga bonya ani ka sabatili bɛɛ lajɛlen ɲɛ. O ye farikoloɲɛnajɛ ɲumanba ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a ɲini k’u ka fanga koloma bonya ani k’u jɔcogo ɲɛ. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, aw bɛ se ka balansi ɲuman sabati, ka kɔdimi dɔgɔya, ani ka se ka aw ka baara kɛcogo ɲɛ farikoloɲɛnajɛw ni don o don baaraw la.

Melakukan: Panduan Langkah demi Langkah Band sigilen bɛ twist

• Aw bɛ farikolo tangalan dɔ siri aw senkɔniw lamini na ka sɔrɔ ka bandi dakunw minɛ ni aw bolo fila ye.
• Aw bɛ aw kɔ to ka tilen ani ka aw kɔnɔna don ni aw bɛ bandi sama ka taa aw farikolo fan fɛ.
• Aw bɛ aw farikolo yɔrɔ dɔ wuli dɔɔni dɔɔni ka taa fan kelen fɛ, ka aw kɔnɔna to a ka baara kɛ ani ka bandi siri.
• Aw bɛ segin cɛmancɛ la ka segin a lamagacogo kan a fan dɔ fɛ. Aw bɛ to ka kɛrɛw ɲɔgɔn falen-falen kɛ ka kɛɲɛ ni aw b’a fɛ ka segin hakɛ min kɛ.

Tips untuk Melakukan Band sigilen bɛ twist

• Bandi bilali cogo bɛnnen na: Bandi ka kan ka siri ka ɲɛ disi janya ɲɔgɔn na. A nafa ka bon kosɛbɛ ka a lajɛ ni bandi sirilen don kosɛbɛ fɛn barikama dɔ la walasa a kana segin kɔ farikoloɲɛnajɛ waati.
• Lamaga-lamagali min bɛ kɔrɔsi: Ni aw bɛ a firifiri, aw bɛ aw jija ka o kɛ cogo la min bɛ se ka kɔrɔsi. Aw bɛ aw yɛrɛ tanga lamaga-lamagali ma walima lamaga teliya la barisa o bɛ se ka aw farikolo degun. O nɔ na, ​​aw bɛ aw sinsin lamaga kɛli kan dɔɔni dɔɔni, ni laɲini ye, ani aw ye aw jija o lamaga bɛ bɔ aw farikolo la, a tɛ bɔ aw bolokɔniw na.
• Ninakilicogo : Aw bɛ ninakili bɔ ni aw bɛ a firifiri ani ka ninakili don ni aw bɛ segin a daminɛyɔrɔ la. Ninakilicogo ɲuman tɛ dɛmɛ dɔrɔn ka

Band sigilen bɛ twist Soalan Lazim

Adakah pemula boleh lakukan Band sigilen bɛ twist?

Ɔwɔ, daminɛbagaw bɛ se ka band siated twist exercise kɛ. Nka, a nafa ka bon ka daminɛ ni yeelenbɔlan ye ani ka i sinsin a cogoya ɲuman kan walasa i kana jogin. A nafa ka bon fana ni degelikɛnɛ walima mɔgɔ min bɛ se kosɛbɛ, o k’i bilasira farikoloɲɛnajɛ in na a daminɛ na walasa k’a dɔn ko i b’a kɛ ka ɲɛ. Nin degeliw in ka ɲi kosɛbɛ walasa ka fanga koloma ni fɛn caman sɛgɛsɛgɛcogo ɲɛ.

Apakah variasi umum bagi Band sigilen bɛ twist?

• Band Seated Oblique Twist: Nin cogoya in b’a to i bɛ bandi sama ka kɛ diagonal ye i fari fan bɛɛ la, ka oblique muscles laɲini kosɛbɛ.
• Band Seated Twist with Leg Extension: O fɛn caman ɲɔgɔnna in na, i bɛ sen kelen janya n’i bɛ tigɛli kɛ, o bɛ gɛlɛya wɛrɛ fara i kɔnɔna ni i sen fasaw kan.
• Band Seated High Row Twist: Nin twist in bɛ row sanfɛla lamagacogo dɔ don a la, ka baara kɛ i kɔ, i kamankunw ani i kɔnɔbara la waati kelen na.
• Band Seated Twist with Overhead Press: Nin fɛn suguya in tɛ i kɔnɔna dɔrɔn baara ni twisting motion ye, nka a bɛ i kamankunw ni i bolokɔniw fana baara n’i bɛ band digi sanfɛ.

Apakah latihan yang baik sebagai pelengkap untuk Band sigilen bɛ twist?

• Band Seated Row: Nin degeli in bɛ band seated twist dafa ni kɔ fasaw barika bonya ye, minnu nafa ka bon kosɛbɛ walasa ka jɔcogo ɲuman mara tigɛli waatiw la. A bɛ dɛmɛ fana ka farikolo yɔrɔw falenfalenni balan farikolo ɲɛfɛla ni kɔfɛla cɛ.
• Plank with Band Row: Nin degeli in, i n’a fɔ band seated twist, o bɛ farikolo yɔrɔw minɛ walasa u ka sabati, nka a bɛ samali lamaga fana don a kɔnɔ min bɛ bolokɔniw ni kɔ sanfɛla barika bonya. O faralen ɲɔgɔn kan, o bɛ dɛmɛ ka farikolo fanga bɛɛ lajɛlen ni balansi ɲɛ, o bɛ se ka baara kɛcogo ɲɛ band sigilen twist kɔnɔ.