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Bar Band Bent Over Arrière Delt Fly. Bamako, Mali

Profil Latihan

Bahagian BadanBahu
PeralatanTongkat
Otot UtamaDeltoid Posterior
Otot SekunderInfraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Pengenalan kepada Bar Band Bent Over Arrière Delt Fly. Bamako, Mali

Bar Band Bent Over Rear Delt Fly ye fanga sabatili degeliw ye min bɛ kɔfɛ deltoidw laɲini fɔlɔ, ka sɔrɔ ka kɔ sanfɛla ni kɔkolo fasaw fana sen don a la. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, k’a ta farikoloɲɛnajɛla daminɛbagaw la ka se farikoloɲɛnajɛla ŋanaw ma, minnu b’a fɛ k’u kamankun fanga, u sabatili ani u farikolo muɲuli ɲɛ. Nin farikoloɲɛnajɛ in kɛli bɛ se ka dɛmɛ don ka jɔcogo ɲɛ, ka kamankun joginw bali, ani ka farikoloɲɛnajɛ bɛɛ kɛcogo ɲɛ.

Melakukan: Panduan Langkah demi Langkah Bar Band Bent Over Arrière Delt Fly. Bamako, Mali

  • Aw bɛ aw biri cɛsirilan na fo aw senkɔni ka surunya duguma, ka aw kɔ tilennen to, ka gɛnɛgɛnɛw kɔrɔta dɔɔni, ka aw senw bɔ ɲɔgɔn na fo ka se aw kamankun bonya ma.
  • Aw bɛ aw bolokɔniw kɔrɔta ka ɲɛ aw ɲɛfɛ, ka bɛn aw disi ma, ka sɔrɔ ka aw kɔkiliw kɔrɔta dɔɔni.
  • Aw bɛ ninakili bɔ ka bandiw sama ka bɔ ɲɔgɔn na ani ka taa kɛrɛw fɛ, ka aw kamankunw sɔgɔ ɲɔgɔn na ani ka aw bolokɔniw to u kamankun sanfɛ.
  • Aw bɛ fiɲɛ sama ka segin dɔɔni dɔɔni ka aw bolokɔniw segin u daminɛ na, ka aw yɛrɛ minɛ lamagacogo la, walasa ka seginkanni kelen kɛ. Aw bɛ segin o kan segin-ka-bɔnye hakɛ ɲininen na.

Tips untuk Melakukan Bar Band Bent Over Arrière Delt Fly. Bamako, Mali

  • Lamagacogo kɔrɔsi: Sani i ka baara kɛ ni fanga ye walasa ka bandi lamaga, i sinsin a lamagacogo kan ni i kɔfɛ deltoidw ye. O bɛna a to farikolo yɔrɔ ɲumanw ka laɲini, wa o bɛna dɛmɛ ka joginni bali.
  • Aw bɛ aw kɔkiliw kɔrɔta dɔɔni: Walasa aw kana aw bolokɔniw degun, aw bɛ aw kɔkiliw kɔrɔta dɔɔni farikoloɲɛnajɛ bɛɛ kɔnɔ. O ye fili ye min ka teli ka kɛ ka bolokɔniw tilennen to pewu, o bɛ se ka degun jugu lase kɔkiliw ma.
  • Adjust Band Tension: Ni degeliw ka nɔgɔn kojugu walima ni a ka gɛlɛn kojugu, aw bɛ aw ka band tension ladilan. Ni a ka nɔgɔn kojugu, aw bɛ bandi surunya walasa ka dɔ fara a kɛlɛli kan. Ni a ka gɛlɛn kojugu,

Bar Band Bent Over Arrière Delt Fly. Bamako, Mali Soalan Lazim

Adakah pemula boleh lakukan Bar Band Bent Over Arrière Delt Fly. Bamako, Mali?

Ɔwɔ, daminɛbagaw bɛ se ka Bar Band Bent Over Rear Delt Fly degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni yeelenbɔlan ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa bɛ se ka kɛ fana ka i yɛrɛ degebaga walima farikoloɲɛnajɛla dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ walasa k’a dɔn ko i b’a kɛ ka ɲɛ. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni ni u fanga ni u muɲuli bɛ ka bonya.

Apakah variasi umum bagi Bar Band Bent Over Arrière Delt Fly. Bamako, Mali?

  • Cable Machine Bent Over Rear Delt Fly: O fɛn caman ɲɔgɔnna in na, kabali masin bɛ kɛ bara band nɔ na, ​​o bɛ tension basigilen di lamaga bɛɛ la.
  • Seated Bent Over Rear Delt Fly: Nin fɛn caman ɲɔgɔnna bɛ kɛ ni i sigilen don, o bɛ se ka dɛmɛ don ka kɔfɛ delt farikolow bɔ ɲɔgɔn na ani ka farikolo wɛrɛw sen don a la dɔɔnin.
  • Incline Bench Rear Delt Fly: O bεε bε Kε incline bench kan, o bε sira Di kεnεya wεrε ma, wa a bε se ka farikolo yɔrɔw laɲini cogo wεrε la.
  • Stability Ball Bent Over Rear Delt Fly: O fɛn caman ɲɔgɔnna bɛ kɛ ni disi ye sabatili bolo kan, o bɛ se ka balansi ni core engagement fɛn dɔ fara farikoloɲɛnajɛ kan.

Apakah latihan yang baik sebagai pelengkap untuk Bar Band Bent Over Arrière Delt Fly. Bamako, Mali?

  • Face Pulls: Ninnu ye Bar Band Bent Over Rear Delt Fly dafalenba ye bawo u fana bɛ u sinsin kɔfɛ deltoidw ni janfaw kan, ka kamankun sabatili ni jɔli bɛɛ lajɛlen ɲɛ.
  • Dumbbell Lateral Raises : Nin degeliw bɛ Bar Band Bent Over Rear Delt Fly dafa ni lateral deltoids laɲini ye, o bɛ dɛmɛ don ka kamankun farikoloɲɛnajɛ kɛ min lamininen don koɲuman, ka kamankun fanga bɛɛ lajɛlen ni a cɛɲi bonya.

Kata kunci berkaitan dengan Bar Band Bent Over Arrière Delt Fly. Bamako, Mali

  • Kɔfɛ Delt Fly ni Stick ye
  • Bar Band Kamankunw ka farikoloɲɛnajɛ
  • Stick Exercise ka ɲɛsin kamankunw ma
  • Bent Over kɔfɛ Delt farikoloɲɛnajɛ
  • Bar Band Sɔgɔsɔgɔninjɛ
  • Stick Workout ka ɲɛsin kɔfɛ Delts ma
  • Bent Over Fly Farikoloɲɛnajɛ
  • Toni kamankunw ni bere ye
  • Kɔfɛ Deltoid Exercise ni bere ye
  • Bar Band Workout ka ɲɛsin kamankunw ma