Barbell Sigilen Kɛrɛfɛ-minɛ Concentration Curl
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Pengenalan kepada Barbell Sigilen Kɛrɛfɛ-minɛ Concentration Curl
Barbell Seated Close-grip Concentration Curl ye fanga degeli ye min laɲininen don, min bɛ nafa don fɔlɔ biceps la, ka farikolo bonya ni muɲuli sabati. Nin farikoloɲɛnajɛ in bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u bolokɔni fanga n’u ɲɛfɔli bonya. Mɔgɔw b’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la walasa ka farikolo sanfɛla fanga bonya, ka farikolo fanga bonya, ani ka bolokɔni cogoya sɛgɛsɛgɛlen sɔrɔ.
Melakukan: Panduan Langkah demi Langkah Barbell Sigilen Kɛrɛfɛ-minɛ Concentration Curl
- Aw bɛ barajuru minɛ ni bolokɔni jukɔrɔla minɛcogo ɲuman ye (bolokɔniw ɲɛsinnen bɛ aw ma) ani ka aw bolokɔniw kɔrɔta ka ɲɛ.
- Aw bɛ barajuru kuru dɔɔni dɔɔni ka taa sanfɛ ka taa aw disi fan fɛ, ka aw bolokɔniw sanfɛla jɔ ani ka aw bolokɔniw kɛ ka girinya kɔrɔta.
- Aw bɛ kurukuru minɛ lamaga sanfɛ dɔɔni, ka aw biceps digidigi.
- O kɔ, aw bɛ barajuru jigin dɔɔni dɔɔni ka segin ka jigin ka se a daminɛyɔrɔ ma, ka aw bolokɔniw janya pewu, ka segin o degeli kan fo ka se segin hakɛ ɲininen ma.
Tips untuk Melakukan Barbell Sigilen Kɛrɛfɛ-minɛ Concentration Curl
- Minɛcogo ɲuman: Aw bɛ barajuru minɛ ni minɛcogo ɲuman ye, aw bolow ni ɲɔgɔn cɛ ka se aw kamankun ma. Aw bɛ aw jija aw bolokɔniw ɲɛsinnen bɛ sanfɛ. Misali min ka teli ka kɛ, o ye ka barajuru minɛ ka bonya kojugu walima ka a dɔgɔya kojugu, o bɛ se ka i bolokɔniw degun ani ka dan sigi farikoloɲɛnajɛ nafa la.
- Lamagacogo min bɛ kɔlɔsi: Ni aw bɛ kurukuruni kɛ, aw bɛ barajuru kɔrɔta ka taa aw disi fan fɛ dɔɔni dɔɔni ani ka a kɔlɔsi, o kɔ aw bɛ segin ka jigin dɔɔni dɔɔni. Aw bɛ aw yɛrɛ tanga kɔrɔbɔli ma ka baara kɛ ni fanga ye walima ka farikoloɲɛnajɛ kɛ joona kojugu, barisa o bɛ se ka kɛ sababu ye ka jogin, wa a tɛna farikolo yɔrɔw laɲini ka ɲɛ.
- Lamagacogo dafalen: Aw bɛ aw jija ka aw bolokɔniw janya ka ɲɛ lamaga duguma ani ka barajuru kuru ka ɲɛ sanfɛ. O bɛna a to a ka kɛ
Barbell Sigilen Kɛrɛfɛ-minɛ Concentration Curl Soalan Lazim
Adakah pemula boleh lakukan Barbell Sigilen Kɛrɛfɛ-minɛ Concentration Curl?
Ɔwɔ, daminɛbagaw bɛ se ka Barbell Seated Close-grip Concentration Curl degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa bɛ se ka kɛ fana ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka kalan fɔlɔw kɔlɔsi walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.
Apakah variasi umum bagi Barbell Sigilen Kɛrɛfɛ-minɛ Concentration Curl?
- Standing Close-grip Concentration Curl: Sani i ka sigi, o fɛn caman ɲɔgɔnna bɛ kɛ ka jɔ, o bɛ se ka farikolo sabatili caman kɛ.
- Incline Bench Close-grip Concentration Curl : Nin fɛn caman ɲɔgɔnna bɛ kɛ incline bench kan, o bɛ farikoloɲɛnajɛ kɛrɛ caman Changer ani ka sinsin kosɛbɛ bicep duguma yɔrɔ kan.
- Waajulikɛla ka sigilan Close-grip Concentration Curl: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni waajulikɛla ka sigilan ye walasa ka biceps (biceps) bɔ ɲɔgɔn na ani ka dɔ bɔ kamankunw sendonli la.
- Kabɛl masin Close-grip Concentration Curl: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni kabali masin ye walasa ka a yɛrɛ tanga, o bɛ se ka kɛ sababu ye ka tension basigilen di farikoloɲɛnajɛ bɛɛ kɔnɔ.
Apakah latihan yang baik sebagai pelengkap untuk Barbell Sigilen Kɛrɛfɛ-minɛ Concentration Curl?
- Tricep Dips: Tricep dips bɛ se ka Barbell Seated Close-grip Concentration Curls ka bicep focus balansi. Ni aw bɛ baara kɛ ni senkɔniw ye, olu minnu ye farikolo yɔrɔ ye min ni biceps bɛ ɲɔgɔn kɛlɛ, aw bɛ se ka aw bolokɔniw ka simetri bonya ani ka farikolo balanbaliya bali.
- Pull-ups: Pull-ups ye farikoloɲɛnajɛ ye min bɛ kɛ ka biceps (biceps) baara, ka fara kɔkolo fasaw kan. O bɛ Barbell Seated Close-grip Concentration Curl ka bicep baara isolated dafa ni farikolo yɔrɔ caman don a kɔnɔ ani ka farikolo sanfɛla fanga bɛɛ lajɛlen sabati.
Kata kunci berkaitan dengan Barbell Sigilen Kɛrɛfɛ-minɛ Concentration Curl
- Barbell sigilen bɛ Concentration Curl
- Biceps farikoloɲɛnajɛ ni Barbell ye
- Sanfɛla bolokɔniw farikoloɲɛnajɛ ni Barbell ye
- Barbell Biceps Concentration Kuru
- Barbell Curl min bɛ minɛ ka surunya Biceps kama
- A sigilen bɛ Barbell Curl min bɛ a minɛ ka surunya
- Concentration Curl ni Barbell ye
- Sanfɛla bolow barika bonya ni Barbell ye
- Barbell farikoloɲɛnajɛ ye Biceps ye
- Concentration Curl farikoloɲɛnajɛ min bɛ kɛ ka surunya.