Dumbbell A kɔfɛ Delt Row_shoulder
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Pengenalan kepada Dumbbell A kɔfɛ Delt Row_shoulder
Dumbbell Rear Delt Row ye fanga sabatili degeliw ye min bɛ kɔfɛ deltoids walima kɔkolo fasaw laɲini fɔlɔ, nka a bɛ kɔ, biceps ani janfaw fana baara. Nin farikoloɲɛnajɛ in ka ɲi mɔgɔ kelen-kelen bɛɛ ma minnu b’a ɲini k’u farikolo sanfɛla fanga, u jɔcogo ani u farikolo ɲɛfɔli ɲɛ. Ni Dumbbell Rear Delt Row donna farikoloɲɛnajɛ la, o bɛ se ka kɛ sababu ye ka i kamankun sabati, ka farikolo balansi ɲuman sabati, ani ka kɛ sababu ye ka farikolo lamini ka ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell A kɔfɛ Delt Row_shoulder
- Aw bɛ aw gɛnɛgɛnɛw biri dɔɔni ani ka aw farikolo lase ɲɛfɛ ni aw bɛ aw biri cɛsirilan na, ka aw kɔ to a tilennen na fo a ka surun duguma.
- Sisan, aw bɛ aw farikolo to a jɔlen na ani ka mansinw kɔrɔta ka taa aw kɛrɛ fɛ, ka aw kɔkiliw gɛrɛ farikolo la.
- Sanfɛla min bɛ sɔgɔsɔgɔ, aw bɛ aw kamankunw digidigi ɲɔgɔn na ka u minɛ ka lafiɲɛ dɔɔni.
- Aw bɛ dumbbells jigin ka segin ka jigin ka se u daminɛyɔrɔ ma cogo la min bɛ kɔrɔsi, ka Dumbbell Rear Delt Row seginkanni kelen dafa. Aw bɛ segin o kan walasa ka segin-ka-bɔnye hakɛ ɲininen sɔrɔ.
Tips untuk Melakukan Dumbbell A kɔfɛ Delt Row_shoulder
- **Lamaga-lamagali min bɛ kɔlɔsi**: Aw bɛ mansinw sama ka taa aw disi fan fɛ, ka aw kɔkiliw gɛrɛ aw fari la ani ka aw kamankunw sɔgɔ ɲɔgɔn na lamaga sanfɛ. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka baara kɛ ni fanga ye walasa ka girinyaw kɔrɔta; o tɛ dɔ bɔ farikoloɲɛnajɛ nafa dɔrɔn na, nka a bɛ dɔ fara joginni farati kan fana.
- **I sinsin kɔfɛ deltoidw kan**: Nin wale in kun ye ka i sinsin kɔfɛ deltoidw kan tiɲɛ na. Miiri k’a filɛ, i b’a ɲini ka kretiɛn dɔ minɛ i kamankunw cɛ, n’i bɛ jiribolo kɛ. Aw bɛ aw yɛrɛ tanga fili ma ka kɔrɔta ni aw ka biceps walima kɔkolo fasaw ye; kɔfɛ deltoidw ka kan ka kɛ
Dumbbell A kɔfɛ Delt Row_shoulder Soalan Lazim
Adakah pemula boleh lakukan Dumbbell A kɔfɛ Delt Row_shoulder?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Rear Delt Row farikoloɲɛnajɛ kɛ kamankunw kama. Nka, a nafa ka bon ka a daminɛ ni girinya ye min bɛ mɔgɔ lafiya ani min man gɛlɛn kojugu walasa ka a cogoya bɛnnen sɔrɔ ani ka joginni bali. A ka ɲi fana farikoloɲɛnajɛ degebaga walima mɔgɔ min bɛ se kosɛbɛ, o k’i kɔlɔsi walima k’i bilasira farikoloɲɛnajɛ in na walasa k’a dɔn ko i b’a kɛ ka ɲɛ. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.
Apakah variasi umum bagi Dumbbell A kɔfɛ Delt Row_shoulder?
- Incline Bench Dumbbell Rear Delt Row ye fɛn wɛrɛ ye min bɛ ɲɔgɔn falen, i bɛ i da i ɲɛda duguma incline bench kan ka row kɛ, ka kɔfɛ deltoidw laɲini ka bɔ yɔrɔ wɛrɛ la.
- Single-Arm Dumbbell Rear Delt Row bɛ kɛ ni farikoloɲɛnajɛ kɛli ye bolo kelen-kelen bɛɛ la, o bɛ kɛ sababu ye ka lamaga caman kɛ ani ka mɔgɔ kelen-kelen bɛɛ sinsin kamankun kelen-kelen bɛɛ kan.
- Bent-Over Dumbbell Rear Delt Row ye fɛn caman ɲɔgɔnna ye min na i bɛ i biri i cɛmancɛ la k’a sɔrɔ i kɔ bɛ to ka kɛ fla ye, o bɛ se ka dɛmɛ don ka kɔfɛ deltoidw laɲini kosɛbɛ.
- Supine Dumbbell Rear Delt Row bɛ kɛ ka da ɲɛda sanfɛ sigilan kan, ka girinyaw sama ka taa sanfɛ ka taa sanfɛla fan fɛ, o bɛ girinya caman Changer ani ka gɛlɛya kɛrɛnkɛrɛnnen di...
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell A kɔfɛ Delt Row_shoulder?
- Face Pulls (Face Pulls): Nin wale in bɛ kɔfɛ-deltoids fana laɲini, i n’a fɔ Dumbbell Rear Delt Row, nka a bɛ rhomboids ni sanfɛla trapezius fana sen don a la, o la, a bɛ sanfɛla kɔfɛ cakɛda farikoloɲɛnajɛ dafalen di.
- Kɛrɛfɛla kɔrɔtacogo : Nin degeli in bɛ kɛ fɔlɔ ka ɲɛsin deltoid kɛrɛfɛ kunkolo ma, nka a bɛ ɲɛfɛla ni kɔfɛla kunkolo fana baara ka dɔgɔya. Ni a ni Dumbbell Rear Delt Row farala ɲɔgɔn kan, o min bɛ sinsin kɔfɛkunkolo kan, o bɛ a to kamankunw ka yiriwa cogo bɛnnen na.
Kata kunci berkaitan dengan Dumbbell A kɔfɛ Delt Row_shoulder
- Dumbbell Rear Delt Row ka farikoloɲɛnajɛ
- Degeliw minnu bɛ kɛ ka kamankunw barika bonya
- Dumbbell farikoloɲɛnajɛw ka ɲɛsin kamankunw ma
- Delt Row kɔfɛ ni Dumbbell ye
- Dumbbell degeliw kɛli kɔfɛ deltoidw kama
- Sɔgɔsɔgɔninjɛ farikolo yɔrɔw tonni degeliw
- Haltères arrière Deltoïde Row
- Sɔgɔsɔgɔninjɛw bɛ kɛ ni dumbbells ye
- Kɔfɛ Delt Row kamankun farikoloɲɛnajɛ
- Dumbbell farikoloɲɛnajɛ ka ɲɛsin kamankunw ma.